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Quest to be Lean: 2009-05-31

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Quest to be Lean. A mom's quest to be green and lean after having two children. This blog is being created for accountability and for my random thoughts on health, fitness, nutrition, and finding balance. Friday, June 5, 2009. Workout and Meals 6/5/09. Another rainy morning here.UGH! I got up a little late to get my run in so I wasn't able to get 4 miles. Here's how my day went:. 1 on the way home from the gym - syntrax nectar protein drink. 4 raw cauliflower and sugar snap peas w/3 tablespoons hummus.

transformyoureating.blogspot.com

transform your eating: January 2010

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Go see my NEW blog! My brand new blog is up and rocking! Phone the neighbors, wake the kids, start a fresh pot of coffee.er.Ho Shou Wu tea! It's called The Super Healthy Eating System. THIS blog is now "space junk," floating in the cyber-cosmos.). Healthy Eating Talk in Duluth, Minnesota. Happy New Year, dear friends! Hey, if you're going to be within hailing range (sorry, I'm such a Star Trek geek.) of Duluth, MN this Saturday, Jan. 9, come to Yoga North, and hear a groovy, four-hour lecture. I am intri...

transformyoureating.blogspot.com

transform your eating: April 2009

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Here's an awesome quote I found in an issue of The Sun magazine. It's relevant because many people, when they transform their eating, come up against difficult emotions and self-worth issues.:. So much that was beautiful and so much that was hard to bear. Yet whenever I showed myself ready to bear it, the hard was directly transformed into the beautiful.". Jubb's Coconut Orgasm Soup. Folks, this is not only the yummiest raw soup recipe I've ever come across, it's the yummiest raw FOOD recipe—period!

transformyoureating.blogspot.com

transform your eating: May 2009

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Awesome Silly Little Idea. Of all the devious tricks I teach my clients to get themselves to eat super healthy, this one sounds pretty silly and trivial, I know, but it works: You make a nifty little list of all your healthy meals and snacks and you literally POST it in your kitchen. On the fridge, on a cabinet door, whatever. See the thing is, when you come home from work, or wherever,. And you're tired and crabby and in a low mood,. You're a different person. Like Dr. Jekyll and Mr. Hyde. A lot of soli...

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transform your eating: July 2009

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I’m always studying why we Americans eat so astonishingly bad. What on earth keeps us committing suicide by fork? I’ve come up with about 9 major reasons so far, and one of them is a massive and deadly confusion about what’s "normal.” To wit:. You can find photos of the Hunzas in their 90’s and even hundreds playing volleyball! To get ill and overweight. Labels: what is normal? Super Healthy Eating With Zero Inspiration. The Myth From Hell. There is a popular myth that lifestyle change—eating clean...

transformyoureating.blogspot.com

transform your eating: December 2008

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DHEA and Hormone Health. Listened today to a cool interview with Dr. Norman Shealy. He has some nice simple advice on how to keep DHEA levels up naturally—without TAKING it, never a wise choice, according to him. Here's what he says to do:. Vit C, 2 grams . MSM, 1 gram. 60 mcg of Molybdenum. 6 mg Beta 1-3 Glucans. Magnesium chloride lotion (I've heard many folks talking about this lately as a powerful way to actually get magnesium into your body in an absorbable way). Get enough good quality sleep. I'm a...

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transform your eating: February 2009

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Break it down to get it done and eat clean! One of the oldest secrets is to achieving things is this: When you’re trying to accomplish a task, break it down into small, component parts. Old or not though, not many people apply it to transforming their eating. Instead, for most of us, building a new lifestyle around food just seems like one, big, daunting task. So let’s take just one part of that task—finding new foods (and yes, that is actually only ONE part! A couple of good ones:. 3) Schedule in your s...

transformyoureating.blogspot.com

transform your eating: Friends, Romans, Countrymen (Countrypeople)!

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Friends, Romans, Countrymen (Countrypeople)! If you're a regular visitor to my blog you will have noticed that, well, I've not posted anything in a gazillion years. 'See what happened is this: I got some advice from a kick-ass blogging coach named Michael Martine. So, long story short, I'm hard at work writing (and eventually building) a new blog, which will be like a real, grown-up blog! And I scratched my head, under my big, black Amish hat, and said no. And she pointed out I should let you good fo...

transformyoureating.blogspot.com

transform your eating: September 2009

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Dr God: The Power of Innate Intelligence (Part Two). If we’re designed for perfect health and perfect bodyweight (as I keep insisting! Why then do we become overweight, fatigued and sick? Why is our body’s Innate Intelligence failing us? Simply put, health problems of any kind—from excess weight, to acne, to allergies, to cancer—mean that laws of nature have been broken. That means that a lifetime of radiant health and slimness is simply about getting out of the way. Subscribe to: Posts (Atom). I’v...