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Laurie Morgan

Friday, April 4, 2014. Couscous with Sun-Dried Tomatoes and Carrots. This festive couscous recipe is packed with fresh vegetables, chickpeas, and herbs. It keeps well in the fridge for a week's-worth of lunches or dinners. 6 servings, about 1 cup each. 6 cups hot water, divided use. 189; medium carrot, chopped. 188; cup green beans, ends trimmed, cut in half. 189; medium red bell pepper, chopped. 2 cups dry whole wheat couscous. 188; cup canned chickpeas (garbanzo beans), drained, rinsed. 1 Boil 4 cups.

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Friday, April 4, 2014. Couscous with Sun-Dried Tomatoes and Carrots. This festive couscous recipe is packed with fresh vegetables, chickpeas, and herbs. It keeps well in the fridge for a week's-worth of lunches or dinners. 6 servings, about 1 cup each. 6 cups hot water, divided use. 189; medium carrot, chopped. 188; cup green beans, ends trimmed, cut in half. 189; medium red bell pepper, chopped. 2 cups dry whole wheat couscous. 188; cup canned chickpeas (garbanzo beans), drained, rinsed. 1 Boil 4 cups.

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Laurie Morgan | getfitwithlaurie.blogspot.com Reviews

https://getfitwithlaurie.blogspot.com

Friday, April 4, 2014. Couscous with Sun-Dried Tomatoes and Carrots. This festive couscous recipe is packed with fresh vegetables, chickpeas, and herbs. It keeps well in the fridge for a week's-worth of lunches or dinners. 6 servings, about 1 cup each. 6 cups hot water, divided use. 189; medium carrot, chopped. 188; cup green beans, ends trimmed, cut in half. 189; medium red bell pepper, chopped. 2 cups dry whole wheat couscous. 188; cup canned chickpeas (garbanzo beans), drained, rinsed. 1 Boil 4 cups.

INTERNAL PAGES

getfitwithlaurie.blogspot.com

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Laurie Morgan

http://getfitwithlaurie.blogspot.com/2014/04/couscous-with-sun-dried-tomatoes-and.html

Friday, April 4, 2014. Couscous with Sun-Dried Tomatoes and Carrots. This festive couscous recipe is packed with fresh vegetables, chickpeas, and herbs. It keeps well in the fridge for a week's-worth of lunches or dinners. 6 servings, about 1 cup each. 6 cups hot water, divided use. 189; medium carrot, chopped. 188; cup green beans, ends trimmed, cut in half. 189; medium red bell pepper, chopped. 2 cups dry whole wheat couscous. 188; cup canned chickpeas (garbanzo beans), drained, rinsed. 1 Boil 4 cups.

2

Laurie Morgan

http://getfitwithlaurie.blogspot.com/2014/02/portobello-mushrooms-with-mediterranean.html

Wednesday, February 12, 2014. Portobello Mushrooms with Mediterranean Stuffing. 4-inch) portobello caps (about 3/4 pound). Finely chopped red bell pepper. Finely chopped green bell pepper. Garlic cloves, minced. 1/4-inch) cubed French bread, toasted. 2 ounces) feta cheese, crumbled. Low-fat balsamic vinaigrette, divided. Grated fresh Parmesan cheese. Preheat oven to 350°. Combine remaining 2 tablespoons vinaigrette and greens, tossing gently. Place 1 cup greens on each of 4 plates; top each serving w...

3

Laurie Morgan: Pistachio-Crusted Halibut

http://getfitwithlaurie.blogspot.com/2014/02/pistachio-crusted-halibut.html

Wednesday, February 26, 2014. This recipe is easier to pull off than it looks. Dijon mustard and herbed pistachios form a perfect crust on flaky halibut. Substitute any flaky whitefish or salmon. 2 Tbsp. Dijon mustard. 1 tsp finely grated lemon peel. 1 dash sea salt. Ground black pepper (to taste; optional). 4 (4-oz.) raw halibut fillets. 188; cup raw, unsalted pistachios, finely chopped. 1 Tbsp. corn meal. 1 Tbsp. finely chopped parsley. 1 Preheat oven to 400° F. Nutritional Information (per serving):.

4

Laurie Morgan: 8 Cancer Fighting Foods

http://getfitwithlaurie.blogspot.com/2014/02/8-cancer-fighting-foods.html

Tuesday, February 4, 2014. 8 Cancer Fighting Foods. While modern medicine continues to make huge gains in the battle against cancer, you don’t need a PhD when it comes to understanding your first line of defense against this life-threatening disease. All you need is a fork, a knife, and a little common sense. Here are 8 great foods that do just that:. 2 and 3. Coffee. And other citrus. These fruit contain limonene, a substance shown to attack breast cancer cells. ( 4. They’re a rich source of antio...

5

Laurie Morgan

http://getfitwithlaurie.blogspot.com/2013/12/mediterranean-grilled-vegetable-tagine.html

Friday, December 20, 2013. Mediterranean Grilled Vegetable Tagine. Red bell peppers, quartered. Green bell pepper, quartered. Kosher salt, divided. Olive oil, divided. Garlic cloves, minced. Fennel seeds, crushed. Sliced pitted green olives. Freshly ground black pepper. 28-ounce) can diced tomatoes, undrained. Small red potatoes, quartered. Pine nuts, toasted. Bring 1 cup of water to a boil in a medium saucepan; gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff wi...I get...

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Friday, April 4, 2014. Couscous with Sun-Dried Tomatoes and Carrots. This festive couscous recipe is packed with fresh vegetables, chickpeas, and herbs. It keeps well in the fridge for a week's-worth of lunches or dinners. 6 servings, about 1 cup each. 6 cups hot water, divided use. 189; medium carrot, chopped. 188; cup green beans, ends trimmed, cut in half. 189; medium red bell pepper, chopped. 2 cups dry whole wheat couscous. 188; cup canned chickpeas (garbanzo beans), drained, rinsed. 1 Boil 4 cups.

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