Personal Trainer, Personal Training, Female, Weight Loss, Nutrition, Exercise, Diet, Southport, Merseyside, Ormskirk, Sports Massage, Melling,
http://getfitwithnik.co.uk/
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Would you like to lose weight, get fit or just feel better in yourself & have fun doing so? Then I can help you. | getfitwithnik.co.uk Reviews
https://getfitwithnik.co.uk
Personal Trainer, Personal Training, Female, Weight Loss, Nutrition, Exercise, Diet, Southport, Merseyside, Ormskirk, Sports Massage, Melling,
getfitwithnik.co.uk
Testimonials
http://getfitwithnik.co.uk/testimonials_9.html
I had been suffering with a stiff and painful shoulder for some months before meeting Nikki. I was impressed when she picked up on this immediately in my first assessment, commenting on my lack of mobility in that arm. Nikki incorporated special exercises and stretches into my programme and in a matter of weeks I noticed a huge improvement. I am happy to say that, through continuing with my progressive exercise programmes, I am now pain free. Thank you loads Nikki! After years of trying to motivate mysel...
Gallery
http://getfitwithnik.co.uk/gallery_4.html
Female Personal Trainer. Southport. Formby. Ormskirk. Merseyside. Personal Training. Nutrition and Weight Loss. Exercise and Fitness.
Posture info
http://getfitwithnik.co.uk/posture_info_8.html
An example of muscle imbalance is best described through looking at 'bad' posture. You hear peoples mothers saying 'stand up straight will you.' This is a perfect example. Most people after some time will experience pain or discomfort. It can also unfortunately lead to joint problems as the joints are unable to function in their correct range of motion. This happens all over the body with lower back pain, neck pain, knee pain etc etc.
Massage
http://getfitwithnik.co.uk/massage_11.html
After years of curing my friends and families aches and pains with my sports massage qualification I have finally got round to setting up a little massage room next door to the fitness studio. Sports massage is a form of Swedish massage that uses manipulation to stimulate blood circulation and lymph fluids. It can be used to generally relax the muscles of the neck, shoulders, back and legs or to break down knots in the muscles and increase flexibility. 1 x 30 min session is only £20.
Qualifications
http://getfitwithnik.co.uk/qualifications_5.html
BSc Sport, Health and Physical Education Sciences 2:1. Future Fit Advanced Instructor and Personal Trainer. YMCA Nutrition and Weight Management. Multi Trax Advanced Spinning. Level 3 - Register Of Exercise Professionals (Reg no: ROO10264). Female Personal Trainer. Southport. Formby. Ormskirk. Merseyside. Personal Training. Nutrition and Weight Loss. Exercise and Fitness.
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FAQ – Victoria Leisure
http://www.victorialeisure.com/faq
Call us today on 01704 541220. Below are some of our most regularly asked questions. Can see the question you need to ask? No problem - call us on 01704 541220 or visit our contact us. How do I join Victoria Leisure? Can I bring a friend with me if I am a member? You may bring a friend along with you to try all our facilities for a 7 adult guest fee. If they then decide to join we will deduct the 7 from their first payment. Can I bring my children with me? Can I freeze my membership? We offer personal tr...
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I Can. You Can. WE Can.
I Can You Can. WE Can. Find out more about this retreat that @estellearcher and I are hosting in your city on website under the Nourish and Flourish tab! Full Experience- 6 New Spots Open. Events Only- 2 spots left. FINAL PAYMENT DUE -Nov 17th. PALM SPRINGS: DEC 15-17. Full Experience-6 spots left. Events Only- 4 spots left. FINAL PAYMENT DUE- Nov 30. Full Experience- 8 spots left. Events Only- 5 spots left. FINAL PAYMENT DUE- DEC 18. Full Experience- 8 spots left. Events Only- 5 spots left. More cities ...
Get Fit with Nic | A fun way to get fit and meet people!
8216;Get Fit with Nic’ Testimonials. Get Fit with Nic. A fun way to get fit and meet people! Dates and times for next weeks classes. April 15, 2010. 8212; nicoconnor @ 5:01 pm. Classes on Tuesday and Thursday night’s at the complex Killorglin from 7pm to 8pm, 7 per class.Weather permittimg we will be using the pitch.Glenbeigh gym also open with me every Monday and Wednesday evenings from 5pm to 8pm with a bootcamp running from 8pm to 9pm! Please email me at getfitwithnic@gmail.com to confirm a place.
Get Fit with Nicola! Health fitness specialist
Tools to Get Healthy. Beachbody on Demand – Free Trial! Learn more about Coaching. Independent Team Beachbody Trainer and Distributor. Welcome to my site! Come train in one of my classes! Think you can keep up with me? Let me change your body and mind. Looking for something in particular? I have all you need! We’re planning something incredible for March and we want YOU to join us! Are you ready to take your health into your own hands and join us in next month’s Wonder Woman Project? Back to School Month.
getfitwithnicola.easyshop360.com
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Would you like to lose weight, get fit or just feel better in yourself & have fun doing so? Then I can help you.
GET FIT WITH NIK. Welcome to my personal training website! Would you like to lose weight, get fit and generally feel better in yourself? Then please read on. Lose Weight.Get Fit.Feel Fantastic! TRAIN WITH A FRIEND FROM £10 PER SESSION! SEE HOW ON MY PRICES PAGE! My client base is extremely varied, male or female, from 14 to 76, you are never too young or old to begin getting fit! Not only am I extremely passionate about health and fitness, but I have enough energy for the both of us! Levels are more than...
GetfitwithNikk|Custom Fitness and Meal Plans
Get Fit With Nikki - Fitness + Motivation + Support = Success
October 7, 2017 · 9:00 AM. In my last post I mentioned that I started doing Keto and if you’re like me, you’ve heard the term on social media and know it has to do with eating large amounts of fat…but you don’t really know what it’s all about. After falling down the YouTube rabbit hole and taking a shit ton of notes I decided I couldn’t judge these people on Instagram without trying this and the science behind it all actually made a ton of sense to me. I am not about to attempt to explain it myself. ...
Get Fit with Nina
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Welcome - Get Fit With Ninah
Challenge Packs (A to M). 21 Day Fix Challenge Pack. Body Beast Challenge Pack. Body Gospel Challenge Pack. Brazil Butt Lift 90-Day Booty Bundle Challenge Pack. ChaLEAN Extreme Challenge Pack. Hip Hop Abs Challenge Pack. Insanity Asylum Challenge Pack. Les Mills COMBAT Challenge Pack. Les Mills PUMP Challenge Pack. Challenge Packs (N to Z). Shaun T Dance Challenge Pack. Slim in 6 Challenge Pack. 10-Minute Trainer Challenge Pack. Tai Cheng Challenge Pack. Turbo Jam Challenge Pack. Programs by Name (A to M).
