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Get Fixed With Amy!Want to lose up to 15 Pounds in 21 Days? Try the 21 Day Fix!! Ask me about my accountability Groups! Amy Allen Fitness
http://www.getfixedwithamy.com/
Want to lose up to 15 Pounds in 21 Days? Try the 21 Day Fix!! Ask me about my accountability Groups! Amy Allen Fitness
http://www.getfixedwithamy.com/
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Amy Allen
1146●●●●73rd
Bla●●●ard , Oklahoma, 73010
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Amy Allen
1146●●●●73rd
Bla●●●ard , Oklahoma, 73010
United States
View this contact
Amy Allen
1146●●●●73rd
Bla●●●ard , Oklahoma, 73010
United States
View this contact
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Want to lose up to 15 Pounds in 21 Days? Try the 21 Day Fix!! Ask me about my accountability Groups! Amy Allen Fitness
21 DAY FIX – Amy Allen Fitness
https://amyallenfitness.wordpress.com/21-day-fix
The 21 Day Fix is the newest fitness program on the market, scheduled to be released on February 3. It’s a totally unique concept in the fitness world for a few reasons it’s exercise and nutrition COMBINED into one all inclusive program, you only workout for 30 minutes EACH DAY (! And you can see killer results in JUST 21 DAYS. This is virtually unheard of, especially since this is NOT a crash diet or an extreme starvation diet it’s a sustainable, HEALTHY change and (big shocker! You’re going to th...
21 Day Fix: 1200 Calorie Week Long Meal Plan – Amy Allen Fitness
https://amyallenfitness.wordpress.com/2014/02/11/21-day-fix-1200-calorie-week-long-meal-plan
21 Day Fix: 1200 Calorie Week Long Meal Plan. February 11, 2014. I love the portion control concept of the 21 Day Fix. It’s clear and straight forward, and my even challengers who have had difficultly following a meal plan before are having success with weight loss by following the easy portion control concept. This is what I plan to eat for the week and while I expect I won’t be perfect, I’m going to do my best. I know that’s hard to read so here is a pdf file that you can download:. The 21 Day Fix.
Announcing the Spring into Summer Slimdown! – Amy Allen Fitness
https://amyallenfitness.wordpress.com/2015/05/13/655
Announcing the Spring into Summer Slimdown! May 13, 2015. May 11, 2015. The school year is almost over… SUMMER IS COMING…. Are you ready to break out the summer clothing? Are you feeling good about having the energy you need to keep up with your kids all summer long? If you answered NO, that’s ok! YOU STILL HAVE PLENTY OF TIME… And I have a plan. You are officially invited to SPRING CLEAN your diet and get ready for SUMMER! How does it work? PiYo Combined with the 21 Day Fix for a total of 70 Pounds lost!
CHALLENGE – Amy Allen Fitness
https://amyallenfitness.wordpress.com/challenge
What is a Beachbody Challenge Group? A challenge group is a safe place where you can get support and encouragement on your weight loss journey from other people going through the same journey! It’s an online support group made up of other people with fitness goals similar to your own, and it’s all done through a closed Facebook group only those in it can see what is posted there. T25 or the 21 Day Fix. All the way up to the $100,000 Grand Prize! Ready to get started? Leave a Reply Cancel reply. You are c...
Looking for a reason NOT to join Beachbody? I’ve got 9 of them for you! – Amy Allen Fitness
https://amyallenfitness.wordpress.com/2014/12/19/looking-for-a-reason-not-to-join-beachbody-ive-got-9-of-them-for-you
Looking for a reason NOT to join Beachbody? I’ve got 9 of them for you! December 19, 2014. March 7, 2015. A lot of times when you hear about a business opportunity, people want to convince you why you would be perfect for it…. Well, today I want to share with you all the reasons it may NOT be a good fit. These are the objections I typically hear about why you wouldn’t be a good coach – check them out and see which applies to you:. 1 I don’t have the money to be a Beachbody Coach. 2 I’m not a sales person.
What is the 21 Day Fix?? – Amy Allen Fitness
https://amyallenfitness.wordpress.com/2014/01/20/what-is-the-21-day-fix
What is the 21 Day Fix? The 21 Day Fix is the newest fitness program on the market, scheduled to be released on February 3. It’s a totally unique concept in the fitness world for a few reasons it’s exercise and nutrition COMBINED into one all inclusive program, you only workout for 30 minutes EACH DAY (! YOU CAN STILL HAVE DESSERT! This rapid weight loss program gives you a nutrition guide with portion controlled containers, a workout program, plus the support and accountability of ME as your coach.
Homemade Organic Salsa – Amy Allen Fitness
https://amyallenfitness.wordpress.com/2015/05/10/homemade-organic-salsa
May 10, 2015. May 11, 2015. I’m about to let you in on a little secret… the world’s best salsa is actually homemade, organic, and way too easy. I discovered this recipe from a friend about ten years ago. (Wow, it makes me feel old to admit that.) Matt and I had it at a party, and it was so good, we purchased a food processor for the express purpose of making this salsa. It only has 5 ingredients and virtually no prep. Prepared to have your mind and tastebuds blown. 3-4 organic green onions. And the reall...
Homemade HEALTHY Movie Theater Popcorn – Amy Allen Fitness
https://amyallenfitness.wordpress.com/2014/12/16/homemade-healthy-movie-theater-popcorn
Homemade HEALTHY Movie Theater Popcorn. December 16, 2014. December 15, 2014. Throughout the course of making healthy changes to my diet, the one thing I’ve really missed is good popcorn. Last year for my birthday, my sisters got me an air popper, which is AWESOME, minus the fact that air popped popcorn tastes NOTHING like actual delicious, buttery movie theater popped popcorn. In fact, as my husband would say, it tastes a whole lot like cardboard. 1/2 cup unpopped popcorn. 2 T Coconut oil. You are comme...
Beachbody’s Military Discount Program – Amy Allen Fitness
https://amyallenfitness.wordpress.com/2014/03/14/beachbodys-military-discount-program
Beachbody’s Military Discount Program. March 14, 2014. As a military spouse, I am used to making sacrifices… my husband just got home from a 7 month deployment. Even when he is home, there are still a lot of nights when I go to bed alone because he is on a night flying mission. We have spent 2 of our 12 wedding anniversaries together, he has missed half of our daughters birthdays and he wasn’t home for Christmas this year. Here’s how it works:. Then, if you want to, and ONLY IF you want to, you can also ...
Homemade Fruit Rollups! – Amy Allen Fitness
https://amyallenfitness.wordpress.com/2015/05/11/homemade-fruit-rollups
May 11, 2015. Part of my mother’s day present included lots of new plants – including 2 flats of strawberries. It’s be a while until we start picking them, but I wanted to share this fun recipe for a healthy, sweet fruit treat that kids will love (and it’s also 21 Day Fix approved! 5 cups fresh fruit. 1/2-1 Tbsp honey (optional). 1 Preheat oven to 225. 2 Blend fruit and honey in blender until very smooth. Posted in: 21 Day Fix. Healthy Eating with Kids. The 21 Day Fix. Tagged: 21 day fix. Having cancer w...
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