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Get It Done | Survival is a Game.Survival is a Game. (by Thomas)
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Survival is a Game. (by Thomas)
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Get It Done | Survival is a Game. | getitdone4.wordpress.com Reviews
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Survival is a Game. (by Thomas)
getitdone4.wordpress.com
Deadlif2 | Get It Done
https://getitdone4.wordpress.com/2012/08/13/deadlif2
Survival is a Game. So today we were maxing out Deadlifts, something I usually enjoy. However, as of late I’ve been stuck at 295lb (my 1RM is 315lb). So of course this morning I hit 295lb and couldn’t lift 315lb. I was beyond bummed and to make matters worse I tweaked my lower lower back, also know as my ass/hips? I rolled my glutes and it helped a bit but I was in no mood to do the metcon so I left early. When I say not in the mood, I mean I didn’t want to press my luck with my injury. You are commentin...
I Gots Skillz | Get It Done
https://getitdone4.wordpress.com/2012/08/14/i-gots-skillz
Survival is a Game. Today was a skill day and for Claire’s birthday (Happy Birthday! Afterwords we had 20 minutes of the following:. 60 meter sled pull. 1-2 min of heavy ab work (L-sits, L-hangs, planks). 1-2 minutes of skill work. And now that I’ve gotten completely sappy I’m going to continue on. You all suck. But, not that much.). Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Email (Address never made public). Next post →.
1 Rip, 2 Rip, 3 Rip, More | Get It Done
https://getitdone4.wordpress.com/2012/08/10/1-rip-2-rip-3-rip-more
Survival is a Game. 1 Rip, 2 Rip, 3 Rip, More. CrossFit Zeal] First I want to say I’ve enjoyed the first week of Westside Barbell programing. Wait, what’s that? Saturday is now a training day too? Excellent. Before I get into today’s work here’s a recap of the rest of the week that I neglected to update,. OTM x 8 min. 1 Hang Snatch 2 Overhead Squats (65lb). 2 Hang Clean 1 Split Jerk (65lb). 20 seconds, L-sit (rings). Accessory: 3 x ME Ring Dips. Accessory: 3 x ME Chin-Ups. 5 Push Jerk (110lb). Push-ups w...
May | 2012 | Get It Done
https://getitdone4.wordpress.com/2012/05
Survival is a Game. Monthly Archives: May 2012. CrossFit Zeal] Today is Memorial Day so in honor of those who have fallen we did Hero WOD “Bradshaw”. 8220;Bradshaw” 10 Rounds for Time. 3 Handstand Push-ups (abmat). Still nowhere near good enough at DUs to do them so I went with Singles. Afterwards I sat in front of the fan for about 15-20 minutes to cool off. Yes, I’m a fan whore. 2 Squat Cleans (every 30 sec for 5 minutes). 5 Power Cleans (145lb). 4 Rounds 5 PC. CrossFit Zeal] This is going to be quick.
The Box | Get It Done
https://getitdone4.wordpress.com/the-box
Survival is a Game. 1 Rip, 2 Rip, 3 Rip, More. Blog at WordPress.com.
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eatsleeptraining.wordpress.com
Plus One | eatsleeptraining
https://eatsleeptraining.wordpress.com/2012/08/10/plus-one
Just another WordPress.com site. What were you doing at 6 am this morning? Well, I was WODing it out at the gym with more than a dozen of my closest friends…. I got to the gym with plenty of time for lower body focused mobility. I have been pretty sore in strange places this week, which can easily be attributed to the change in programming. We are working different muscles, yo! Speed Squats (to 12 Box). 12 2 @ 63lbs, rest 30-45 seconds. I partnered with Claire Bear and Mama Gray and we busted these out!
eatsleeptraining.wordpress.com
June | 2012 | eatsleeptraining
https://eatsleeptraining.wordpress.com/2012/06
Just another WordPress.com site. Archive June, 2012. I see many more years of CrossFit in my future…. Alright so enough of that and let’s backtrack to yesterday’s workout at CrossFit Zeal. 1-3 Warm-Up Sets @ 93 lbs, 113 lbs. 3 @ 80% 133 lbs. 3 @ 85% 143 lbs. 3 @ 90% 153 lbs. All percentages based off of 3RM (168 lbs). 2 x 1 min max cal row. 30 Kettlebell High Pulls (40 lbs). 30 Hand Release Push-Ups (blue band). 30 Kettlebell Swings (40 lbs). Push-ups were more challenging compared to high-pulls but I th...
eatsleeptraining.wordpress.com
Lots of Pennies | eatsleeptraining
https://eatsleeptraining.wordpress.com/2012/09/25/lots-of-pennies
Just another WordPress.com site. Quite a bit of time has passed since I posted, I know. I am not going to waste time going on and on about why that has occurred. Those close to me know why that is and that it is perfectly okay. Instead of telling that saga story, I have a much better story to tell. It is about becoming a CrossFit Level 1 Trainer. Mhm much better…. I have also told people that the course was worth every penny. The course was $1,000. That is a shiz ton of pennies. Here are my reasons:.
eatsleeptraining.wordpress.com
Scores are in, folks! | eatsleeptraining
https://eatsleeptraining.wordpress.com/2012/08/20/scores-are-in-folks
Just another WordPress.com site. Scores are in, folks! So, I hadn’t actually planned and/or budgeted the time to blog today but due to outside pressure and requests, I shall. Happy? Yesterday was most definitely NOT a rest day. Not active recovery. It was an epic 4 hour Olympic Lifting Clinic. It was fantastic! I am very motivated to keep drilling the movements and make them perfect every time. Then, I can start saying inappropriate jokes relating to snatches…. 20 minutes to hit a 1RM. My arms were dead ...
eatsleeptraining.wordpress.com
April | 2012 | eatsleeptraining
https://eatsleeptraining.wordpress.com/2012/04
Just another WordPress.com site. Archive April, 2012. Alright, so let’s touch on Friday but focus on the awesome running clinic from today! OH, I need to mention this. I went to the physical therapist and the following is my issue. My right pelvis is rotated, which is causing my L5 to not sit correctly putting pressure on my psoas. All in all, this is why I have my pain. Two weeks of PT and I should be healed. YAY! 8221; Keep reading and find out…. Got to Zeal at 9:30 am and was nervous. Again, I won...
eatsleeptraining.wordpress.com
PRs & Benchmarks | eatsleeptraining
https://eatsleeptraining.wordpress.com/prs-benchmarks
Just another WordPress.com site. 16 rds 12 reps (red band for pull-ups). 45 lbs thrusters/blue band). 15:16, RX–3/17/12. 22:19 (blue band, modified air squats with 16″ box jumps)–1/28/12. 11:22 (red band)–4/11/12. 3:32 (63 lbs)–4/13/12. 24:08 (25 lbs KB, 50 lbs power-clean, 20″ box jumps)–11/12/11. Deadlift– 175 lbs. Back Squat–103 lbs. Press– 58 lbs. Push Jerk– 83 lbs. Clean and Jerk–88 lbs. Power Snatch–73 lbs. Leave a Reply Cancel reply. Enter your comment here. Address never made public).
eatsleeptraining.wordpress.com
AMCAP | eatsleeptraining
https://eatsleeptraining.wordpress.com/2012/08/21/amcap
Just another WordPress.com site. There are some mornings, particularly when I workout at 6 am or 7:15 am, where I wonder why in the hell I drive 25 minutes to just go workout? I joined the 7:15 am crew this morning and was surprised that my arms were not sore this morning! But guess what, my butt was. Silly BB reverse lunges…. So that was the focus on my mobility before class. OH and Nicole C. is back from vacation. I was very excited to see her…. 1 Power Snatch every 30 seconds x 5 minutes @ 33lbs.
eatsleeptraining.wordpress.com
July | 2012 | eatsleeptraining
https://eatsleeptraining.wordpress.com/2012/07
Just another WordPress.com site. Archive July, 2012. Well I would like to make this a two-for-one special, but the WOD for today is a mystery till you get to the box. So, I will just discuss yesterday…Wow, you are so lucky! It is nap time as we speak so let’s get cracking! Low Bar Back Squat. 65% x 5 75lbs. 75% x 5 85 lbs. 85% x 3 95 lbs. 95% x 2 105 lbs. 105% x 2 x 3. All percentages are based on last weeks 5RM. 5 Pull-ups (NO BAND! 7 Toes-2-Bar (Why not! 9 Box Jumps (24″, please! 6 rounds 14 reps.
eatsleeptraining.wordpress.com
January | 2012 | eatsleeptraining
https://eatsleeptraining.wordpress.com/2012/01
Just another WordPress.com site. Archive January, 2012. Snatch, squat, deadlift, pull! So many terms and so much fun! Before I get to all of that just a quick update on how I am feeling and the progress thus far in the Challenge. As of Saturday, I have lost a total of 4 pounds. Pretty good I would say for 14 days! I can feel a difference already! In times like these, I laugh at how crazy I am about this thing called CrossFit and becoming stronger, better, faster…. Oh, and the fun kept going…. 12:30 pm PW...
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Get It Done | Survival is a Game.
Survival is a Game. On to the metcon! 8 KB Swings (53lb). Total: 5 Rounds 3. I always take any opportunity I can to do Muscle Ups so I knew I was going to be doing them as soon as I saw the workout. There was only one or two moments I got nervous during the workout and that’s when Coach Paul yelled at me, “Thomas if you fail again you’re doing chest to bar pullups! 8221; Talk about some damn good motivation! Zeal RED shirts come today! Jumping into todays class:. Today we were maxing out Box Squats. ...
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