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chasingstrength.com

Kettlebell Injuries – How To Protect Your Elbows And Biceps, Part 1 | CHASINGSTRENGTH.COM

http://chasingstrength.com/1487/kettlebell-injuries-how-to-protect-your-elbows-and-biceps-part-1

Strength: noun. the ability to overcome. Kettlebell Injuries – How To Protect Your Elbows And Biceps, Part 1. It seems people are. Getting injured using kettlebells, even with all the great resources out there, like StrongFirst and RKC. I guess the number of bad resources outweigh the good. Or maybe it’s just the “killer workout” mentality that so many unqualified trainers bring to the table with this “cool new kettle-ball workout.” I dunno. But it has to stop. Watch the video below. Be Sociable, Share!

chasingstrength.com

Avoiding Injuries On The Kettlebell Ballistics – Part 3, The Clean | CHASINGSTRENGTH.COM

http://chasingstrength.com/1501/avoiding-injuries-on-the-kettlebell-ballistics-part-3-the-clean

Strength: noun. the ability to overcome. Avoiding Injuries On The Kettlebell Ballistics – Part 3, The Clean. For the past couple of days we’ve been discussing how to avoid injuries while performing your kettlebell ballistics. We covered set and posture in videos 1 and 2. (Video 1 – Posture for kettlebell exercises is here. And video 2 – set up for kettlebell exercises is here. Today, we’re covering the one cue that will make the biggest difference in protecting your elbows on the kettlebell clean. 6 Week...

liftlikeamother.wordpress.com

My Confession | Lift Like a Mother

https://liftlikeamother.wordpress.com/2013/08/01/my-confession

Lift Like a Mother. Powerlifting and Kettlebells for Women. Skip to primary content. August 1, 2013. I’ve got a confession to make. I am NOT good with technology. So I am writing this post instead of getting up videos of my max lifts for you because, well, I don’t know how to get them up. I realize now that everyone else is adding pictures and video willy-nilly to their facebook and blogs because they have SMARTPHONES! Since I do not. This really hinders me from making quick, easy posts. Which is all dou...

liftlikeamother.wordpress.com

joywilkins | Lift Like a Mother

https://liftlikeamother.wordpress.com/author/joywilkins

Lift Like a Mother. Powerlifting and Kettlebells for Women. Skip to primary content. Skip to secondary content. November 20, 2013. Sometimes I’m crushed by shame. An overwhelming, bone crunching, soul-eating shame. It could be in response to something someone said to me (about how I’m wrong or bad or otherwise unacceptable, or a story I’ve read, or a picture I’ve seen (usually of an near naked airbrushed model). It just stops. me. in. my. tracks. When I’m low, it’s very easy for me to get fix...But mostl...

kettlebellsecrets.com

Best KB Exercise Progression For Fastest Results? [PRINT OUT] | Kettlebell Secrets

http://kettlebellsecrets.com/best-kb-exercise-progression-for-fastest-results-print-out

14 Minute Fat Loss Workout. Mistake #1: Random Acts Of Variety. Mistake #2: Using Crappy Technique. Mistake #3: Focusing On Quantity Instead Of Quality. Mistake #4: Trying To Out-Snatch A Donut. Mistake #5: Doing Workouts That INCREASE Your Fat Storing Hormones. Insider Tips, Tricks, and Shortcuts for Faster, Safer Kettlebell Workouts. 14 Minute Fat Loss Workout. Mistake #1: Random Acts Of Variety. Mistake #2: Using Crappy Technique. Mistake #3: Focusing On Quantity Instead Of Quality. March 26, 2015.

kettlebellsecrets.com

Strength V. Work Capacity | Kettlebell Secrets

http://kettlebellsecrets.com/strength-v-work-capacity

14 Minute Fat Loss Workout. Mistake #1: Random Acts Of Variety. Mistake #2: Using Crappy Technique. Mistake #3: Focusing On Quantity Instead Of Quality. Mistake #4: Trying To Out-Snatch A Donut. Mistake #5: Doing Workouts That INCREASE Your Fat Storing Hormones. Insider Tips, Tricks, and Shortcuts for Faster, Safer Kettlebell Workouts. 14 Minute Fat Loss Workout. Mistake #1: Random Acts Of Variety. Mistake #2: Using Crappy Technique. Mistake #3: Focusing On Quantity Instead Of Quality. December 30, 2014.

chasingstrength.com

The Kettlebell Snatch – Protecting Your Elbows And Biceps From Injury | CHASINGSTRENGTH.COM

http://chasingstrength.com/1505/the-kettlebell-snatch-protecting-your-elbows-and-biceps-from-injury

Strength: noun. the ability to overcome. The Kettlebell Snatch – Protecting Your Elbows And Biceps From Injury. The only thing that jacks people’s elbows up more is the kettlebell clean. Here’s a quick video of a technique, called, The Elephant’s Trunk Snatch. Yeah, I know, pretty goofy name. I don’t know what else to call it. I didn’t come up with it, I just named it. Anyway, watch the video and try this version out to see if it works better for you than what you’re doing now. Get your copy here. 6 Week...

chasingstrength.com

How To Avoid Kettlebell Injuries – Part 2 | CHASINGSTRENGTH.COM

http://chasingstrength.com/1497/how-to-avoid-kettlebell-injuries-part-2

Strength: noun. the ability to overcome. How To Avoid Kettlebell Injuries – Part 2. 8230; And no I’m not talking about dropping the durn things on your toes or head or anything like that. This is part 2 in the series. Especially applicable to elbows and biceps. Here’s the video. In it you’ll learn two simple drills you can implement today. Be Sociable, Share! Tagged as: kettelbell snatch. Comments… read them below or add one. Get Your FREE Fat Burning Kettlebell Workouts!

kettlebellsecrets.com

NEVER thought I’d see THIS | Kettlebell Secrets

http://kettlebellsecrets.com/11

14 Minute Fat Loss Workout. Mistake #1: Random Acts Of Variety. Mistake #2: Using Crappy Technique. Mistake #3: Focusing On Quantity Instead Of Quality. Mistake #4: Trying To Out-Snatch A Donut. Mistake #5: Doing Workouts That INCREASE Your Fat Storing Hormones. Insider Tips, Tricks, and Shortcuts for Faster, Safer Kettlebell Workouts. 14 Minute Fat Loss Workout. Mistake #1: Random Acts Of Variety. Mistake #2: Using Crappy Technique. Mistake #3: Focusing On Quantity Instead Of Quality. March 27, 2015.