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Get Lifted CrossFit El Paso TX

Get Lifted CrossFit El Paso TX. Come join us at 6633 N. Mesa suite 305. And work out with 8 yr NFL veteran. Paul Smith. For more info please. Call 915 585 7600. Join us every Thursday for a free assessment! 7 rounds for time of:. 1500 meter run then:. 5 chest to bar pullups. 1000 meter run then:. 500 meter run then:. Deadlift tip: make sure the hips explode up violently to the bar and pull with an attitude. 3 rep max for press. 5 rep max for push press. 6 rounds for time of:. Subscribe to: Posts (Atom).

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Get Lifted CrossFit El Paso TX | getliftedgym.blogspot.com Reviews

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Get Lifted CrossFit El Paso TX. Come join us at 6633 N. Mesa suite 305. And work out with 8 yr NFL veteran. Paul Smith. For more info please. Call 915 585 7600. Join us every Thursday for a free assessment! 7 rounds for time of:. 1500 meter run then:. 5 chest to bar pullups. 1000 meter run then:. 500 meter run then:. Deadlift tip: make sure the hips explode up violently to the bar and pull with an attitude. 3 rep max for press. 5 rep max for push press. 6 rounds for time of:. Subscribe to: Posts (Atom).

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Get Lifted CrossFit El Paso TX | getliftedgym.blogspot.com Reviews

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Get Lifted CrossFit El Paso TX. Come join us at 6633 N. Mesa suite 305. And work out with 8 yr NFL veteran. Paul Smith. For more info please. Call 915 585 7600. Join us every Thursday for a free assessment! 7 rounds for time of:. 1500 meter run then:. 5 chest to bar pullups. 1000 meter run then:. 500 meter run then:. Deadlift tip: make sure the hips explode up violently to the bar and pull with an attitude. 3 rep max for press. 5 rep max for push press. 6 rounds for time of:. Subscribe to: Posts (Atom).

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Get Lifted CrossFit El Paso TX: 7/29/2009

http://getliftedgym.blogspot.com/2009/07/7292009.html

Get Lifted CrossFit El Paso TX. Come join us at 6633 N. Mesa suite 305. And work out with 8 yr NFL veteran. Paul Smith. For more info please. Call 915 585 7600. Join us every Thursday for a free assessment! 7 rounds for time of:. Http:/ media.crossfit.com/cf-video/Games2010 OKSectionalHighlights.wmv. March 29, 2010 at 12:28 PM. Subscribe to: Post Comments (Atom).

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Get Lifted CrossFit El Paso TX: WOD 7/27/2009

http://getliftedgym.blogspot.com/2009/07/wod-7272009_28.html

Get Lifted CrossFit El Paso TX. Come join us at 6633 N. Mesa suite 305. And work out with 8 yr NFL veteran. Paul Smith. For more info please. Call 915 585 7600. Join us every Thursday for a free assessment! 3 rep max for press. 5 rep max for push press. Increase weight after each set until you can no longer complete the reps required for each excersice. Here are some videos that may help you understand how we are made to eat and workout:. Subscribe to: Post Comments (Atom).

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Get Lifted CrossFit El Paso TX: WOD 7/25/2009

http://getliftedgym.blogspot.com/2009/07/wod-7252009.html

Get Lifted CrossFit El Paso TX. Come join us at 6633 N. Mesa suite 305. And work out with 8 yr NFL veteran. Paul Smith. For more info please. Call 915 585 7600. Join us every Thursday for a free assessment! 6 rounds for time of:. 10 touch shuttle runs (160 yrds. total). Subscribe to: Post Comments (Atom).

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Get Lifted CrossFit El Paso TX: WOD 7/24/2009

http://getliftedgym.blogspot.com/2009/07/wod-7242009.html

Get Lifted CrossFit El Paso TX. Come join us at 6633 N. Mesa suite 305. And work out with 8 yr NFL veteran. Paul Smith. For more info please. Call 915 585 7600. Join us every Thursday for a free assessment! July 24, 2009 at 3:18 PM. July 24, 2009 at 9:20 PM. Subscribe to: Post Comments (Atom).

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Get Lifted CrossFit El Paso TX: 7/28/2009

http://getliftedgym.blogspot.com/2009/07/7282009.html

Get Lifted CrossFit El Paso TX. Come join us at 6633 N. Mesa suite 305. And work out with 8 yr NFL veteran. Paul Smith. For more info please. Call 915 585 7600. Join us every Thursday for a free assessment! 1500 meter run then:. 5 chest to bar pullups. 1000 meter run then:. 500 meter run then:. Deadlift tip: make sure the hips explode up violently to the bar and pull with an attitude. Subscribe to: Post Comments (Atom).

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Get Lifted CrossFit El Paso TX

Get Lifted CrossFit El Paso TX. Come join us at 6633 N. Mesa suite 305. And work out with 8 yr NFL veteran. Paul Smith. For more info please. Call 915 585 7600. Join us every Thursday for a free assessment! 7 rounds for time of:. 1500 meter run then:. 5 chest to bar pullups. 1000 meter run then:. 500 meter run then:. Deadlift tip: make sure the hips explode up violently to the bar and pull with an attitude. 3 rep max for press. 5 rep max for push press. 6 rounds for time of:. Subscribe to: Posts (Atom).

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