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GetmikehammeredGet information about Michael and his training
http://getmikehammered.blogspot.com/
Get information about Michael and his training
http://getmikehammered.blogspot.com/
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https://getmikehammered.blogspot.com
Get information about Michael and his training
getmikehammered.blogspot.com
Getmikehammered: The Lesser of Two Evils
http://getmikehammered.blogspot.com/2010/03/lesser-of-two-evils.html
Get information about Michael and his training. Flag of the Cayman Islands. Wednesday, March 17, 2010. The Lesser of Two Evils. Out of the swamp marsh and into the wind. The new circles are nice however, we sit on a plateau that could serve as a wind turbine location for the city of Kamloops, or better yet a great area to throw a new world record in the discus. On a warm non-windy day it will be a throwers paradise, even if its only 40 days out of the year. Subscribe to: Post Comments (Atom). Dane Miller...
Getmikehammered: Training update
http://getmikehammered.blogspot.com/2009/09/training-update.html
Get information about Michael and his training. Flag of the Cayman Islands. Monday, September 7, 2009. It will be interesting to see how he fits my workout/programs together this year. Around this time last year I threw the 6.8kg for almost 6 weeks! I'm Really looking forward to tomorrow's practice. It will be good to have most of my training buddies back and fall into to a steady routine. Subscribe to: Post Comments (Atom). Vote for your favorite slogan. Kamloops, B.C., Canada. View my complete profile.
Getmikehammered: Update
http://getmikehammered.blogspot.com/2009/11/update.html
Get information about Michael and his training. Flag of the Cayman Islands. Tuesday, November 17, 2009. I've been on a 3 part program for about 4 weeks now. I threw the 6kg 66.60m which I think is my new pb with that implement. During that program my coach gave me lots of rest, I train once a day for most of the program. Subscribe to: Post Comments (Atom). Vote for your favorite slogan. Kamloops, B.C., Canada. View my complete profile. Http:/ www.brighterfutures.gov.ky/. Sport N Zone Cayman.
Getmikehammered: Training update
http://getmikehammered.blogspot.com/2009/11/training-update.html
Get information about Michael and his training. Flag of the Cayman Islands. Wednesday, November 25, 2009. Training hasn't been going so well the past week or so. After my first day of the new program my distances have been going down. My rhythm is totally off and according to Dr. B, I have no energy. So he's decided to reduce my volume by dropping a practice a day for 10 days. I really hope it works. So I'll keep you all posted on my progress. This comment has been removed by a blog administrator.
Getmikehammered: A day of change
http://getmikehammered.blogspot.com/2009/09/day-of-change.html
Get information about Michael and his training. Flag of the Cayman Islands. Tuesday, September 8, 2009. A day of change. After looking forward to a second day of have Dr. Bondarchuk back and refining my technique, I was given an unexpected surprise, I was told to try 4 turns! Subscribe to: Post Comments (Atom). Vote for your favorite slogan. Kamloops, B.C., Canada. Cayman born and raised Hammer thrower. D.O.B:09/26/84 Age:24 61, 240lbs. (108kg, 17.14 Stone). View my complete profile. Sport N Zone Cayman.
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Training and Living in Kamloops: June 2010
http://danemiller.blogspot.com/2010_06_01_archive.html
Wednesday, June 30, 2010. Its the ninth year you fucking pussies. Holy fuck, I can't wait to joust all of your fucking faces off. This is the final year for KPMG to take place at the hallowed grounds. For the 10th anniversary, we will be having a grand opening at our new facility.in the meantime, we can make the 9 fucking crazy.trash Chiyo's place and don't clean up.oh wait, thats what you fat fucks do every year! Subscribe to: Posts (Atom). Training and Living in Kamloops. Hafer's Totale Body Blog.
Training and Living in Kamloops: KPMG 9
http://danemiller.blogspot.com/2010/06/kpmg-9.html
Wednesday, June 30, 2010. Its the ninth year you fucking pussies. Holy fuck, I can't wait to joust all of your fucking faces off. This is the final year for KPMG to take place at the hallowed grounds. For the 10th anniversary, we will be having a grand opening at our new facility.in the meantime, we can make the 9 fucking crazy.trash Chiyo's place and don't clean up.oh wait, thats what you fat fucks do every year! Subscribe to: Post Comments (Atom). Training and Living in Kamloops.
Training and Living in Kamloops: April 2009
http://danemiller.blogspot.com/2009_04_01_archive.html
Tuesday, April 28, 2009. Read up on gravlax.it is good stuff! Monday, April 27, 2009. Garage Strength Original Shirts. Here are new shirts for sale for GarageStrength.com. They are 15 bucks plus shipping. Wednesday, April 1, 2009. I doubt anyone has read this in quite a while. Anyway, I am over running www.GarageStrength.com so I don't put any of my political rants on my website. How to profit from the NWO. Subscribe to: Posts (Atom). Training and Living in Kamloops. Hafer's Totale Body Blog.
Training and Living in Kamloops: November 2010
http://danemiller.blogspot.com/2010_11_01_archive.html
Saturday, November 13, 2010. Subscribe to: Posts (Atom). Training and Living in Kamloops. My Blog for Heartland Quality Foods Co-Op. Kirby Puckett Memorial Games: Official Blog. Hafer's Totale Body Blog. View my complete profile.
Training and Living in Kamloops: Images from States
http://danemiller.blogspot.com/2010/03/images-from-states.html
Monday, March 8, 2010. Subscribe to: Post Comments (Atom). Training and Living in Kamloops. My Blog for Heartland Quality Foods Co-Op. Kirby Puckett Memorial Games: Official Blog. Hafer's Totale Body Blog. View my complete profile.
Training and Living in Kamloops: December 2008
http://danemiller.blogspot.com/2008_12_01_archive.html
Saturday, December 27, 2008. Here are the predictions for UFC 92. Quick and sweet, the fights are about to start. Al Turk upsets Cheick Kongo. I say Silva wins again for the 3rd straight. Mir in an upset.that will be a nasty fight. Griffin wins by TKO. Fascism in Reading.bastages. Here is a letter to the editor that I wrote this past week. I was quite frustrated about the city of Reading implementing surveillance cameras in the downtown area of Reading. Http:/ readingeagle.com/blog.aspx?
Training and Living in Kamloops: March 2010
http://danemiller.blogspot.com/2010_03_01_archive.html
Monday, March 8, 2010. Subscribe to: Posts (Atom). Training and Living in Kamloops. My Blog for Heartland Quality Foods Co-Op. Kirby Puckett Memorial Games: Official Blog. Hafer's Totale Body Blog. View my complete profile.
Training and Living in Kamloops: Pasture Raised eggs vs. Conventional Eggs
http://danemiller.blogspot.com/2009/10/pasture-raised-eggs-vs-conventional.html
Tuesday, October 20, 2009. Pasture Raised eggs vs. Conventional Eggs. Hi just dropping by here. have a nice day! Http:/ kantahanan.blogspot.com/. October 25, 2009 at 3:30 AM. Hi Looking ways to market your blog? Try this: http:/ bit.ly/instantvisitors. November 28, 2009 at 11:00 AM. Subscribe to: Post Comments (Atom). Training and Living in Kamloops. My Blog for Heartland Quality Foods Co-Op. Kirby Puckett Memorial Games: Official Blog. Hafer's Totale Body Blog. View my complete profile.
Training and Living in Kamloops: July 2009
http://danemiller.blogspot.com/2009_07_01_archive.html
Thursday, July 30, 2009. Subscribe to: Posts (Atom). Training and Living in Kamloops. My Blog for Heartland Quality Foods Co-Op. Kirby Puckett Memorial Games: Official Blog. Hafer's Totale Body Blog. View my complete profile.
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Getmikehammered
Get information about Michael and his training. Flag of the Cayman Islands. Wednesday, June 30, 2010. One of the keys to being a good athlete is trusting your coach. I'll admit it was hard at times but things have come around since then. I've had training PB's with the 5kg (72.03), 10kg (47.35), 8.5kg (55.20). So far we've worked on my entry and staying in longer double support. His cue is "entry same final" which means push the ball around and over my left leg. Wednesday, March 17, 2010. As far as my tr...
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