Welcome to Get Moving BCS. My name is Dawn Suehs and I am a Certified Personal Trainer. I provide one-on-one fitness training and lifestyle coaching for those that are ready to make a change in how they live and how … Continue reading →
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getmovingbcs.com | getmovingbcs.com Reviews
https://getmovingbcs.com
Welcome to Get Moving BCS. My name is Dawn Suehs and I am a Certified Personal Trainer. I provide one-on-one fitness training and lifestyle coaching for those that are ready to make a change in how they live and how … Continue reading →
getmovingbcs.com
Blog - Get Moving BCS - Personal Trainer for Bryan College Station
http://getmovingbcs.com/blog
Get Moving BCS – Personal Trainer for Bryan College Station. Skip to primary content. Skip to secondary content. Who’s Your Real Competitor? September 7, 2014. 14 Healthy Habits for 2014. February 16, 2014. Here are 14 Healthy Habits, not only for 2014, but for the rest of your life. Eat more fruits and vegetables. Get moving with aerobic exercise (increase your heart rate). Get cooking (if eating out a lot aim to cook 2-3 more meals at home each week). Eat a healthy breakfast every day. October 26, 2013.
About Dawn - Get Moving BCS - Personal Trainer for Bryan College Station
http://getmovingbcs.com/about-dawn
Get Moving BCS – Personal Trainer for Bryan College Station. Skip to primary content. Skip to secondary content. My Path to Total Wellness. I was overweight, inactive and out of shape. In the summer of 2009, I injured my right knee. My doctor performed an ACL Reconstruction and Meniscus Repair to treat my conditions. Post-Operative Rehab was difficult as I was not fit. Certified Personal Trainer through Cooper Institute, Dallas, Texas. Proudly powered by WordPress.
Personal Training - Get Moving BCS - Personal Trainer for Bryan College Station
http://getmovingbcs.com/training-services
Get Moving BCS – Personal Trainer for Bryan College Station. Skip to primary content. Skip to secondary content. What to expect when working with a Personal Trainer. Body measurements and food journal. Functional fitness tests to evaluate your current condition. Assignments to do outside of your personal sessions. Your Lifestyle Adjustment be workable, safe, fun and ongoing. Strengthen prior to your Upcoming Surgery. Develop a Conditioning Program after physical therapy is complete.
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