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A value is required. Content on this page requires a newer version of Adobe Flash Player. 30 Days for Just $59.00! Get to know our team. Talk to our members. Why we are one of the. Top Gyms in the U.S. A value is required. A value is required. Please select a valid item. Please select a valid item. Meet Our Fitness Trainers. Read Our Client Testimonials. A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and ...

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endorphin rush | How shall we stay fit for life? We're never too old for endorphin enjoyment!

How shall we stay fit for life? We're never too old for endorphin enjoyment! Not a Sexy Topic. 4th of July Exercise. July 3, 2010. There are many ways to exercise — as we are discovering here: passively, actively, resistance, cardio, weights. To exercise as well: abs, glutes, biceps, self-discipline…. Today we celebrate our country and stop to consider one of the first exercises in citizenship we ever learn: The Pledge of Allegiance to the flag. June 27, 2010. This is just serendipity. You’ve alrea...

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Fun and affordable fitness classes for women! Find a Class for You. Pick a Time and Place. I started Zumba because I was tired of increasing a pant size every fall! I lost 30 pounds and toned up; now I can look at myself and be proud of being a 50 female. And I don't have the body of a typical 50 .". I began Zumba due to muscle condition causing stiffness throughout body, I can now move normally. At 62, fit for first time in my life! Also, teachers are extremely motivated!

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Get Fit, Stay Fit – Fitness, Health, and Everything Between

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Gettin' fit with Chris

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Get NFL Ready with NFL Player, Washington Redskins and Coach Clarence Vaughn and other former Redskins, football training programs, conditioning clinics in Northern Virginia

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