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Importance of Maintaining Proper Form When Strength Training. When strength training, it is crucial to continually maintain proper form and technique because it helps your targeted muscle groups develop as well as grow stronger. If you attempt to lift a heavy weight when strength training, you are more than likely going to end up injuring yourself and your overall form as well as technique will be sloppy. As a result of improper form, you are not working the targeted muscle groups. September 23, 2014.

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Importance of Maintaining Proper Form When Strength Training. When strength training, it is crucial to continually maintain proper form and technique because it helps your targeted muscle groups develop as well as grow stronger. If you attempt to lift a heavy weight when strength training, you are more than likely going to end up injuring yourself and your overall form as well as technique will be sloppy. As a result of improper form, you are not working the targeted muscle groups. September 23, 2014.

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Get Fit Blog | getpitfit.wordpress.com Reviews

https://getpitfit.wordpress.com

Importance of Maintaining Proper Form When Strength Training. When strength training, it is crucial to continually maintain proper form and technique because it helps your targeted muscle groups develop as well as grow stronger. If you attempt to lift a heavy weight when strength training, you are more than likely going to end up injuring yourself and your overall form as well as technique will be sloppy. As a result of improper form, you are not working the targeted muscle groups. September 23, 2014.

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Importance of Maintaining Proper Form When Strength Training | Get Fit Blog

https://getpitfit.wordpress.com/2014/09/23/importance-of-maintaining-proper-form-when-strength-training

Importance of Maintaining Proper Form When Strength Training. When strength training, it is crucial to continually maintain proper form and technique because it helps your targeted muscle groups develop as well as grow stronger. If you attempt to lift a heavy weight when strength training, you are more than likely going to end up injuring yourself and your overall form as well as technique will be sloppy. As a result of improper form, you are not working the targeted muscle groups. September 23, 2014.

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How Does Color Impact Your Mood and Well- Being | Get Fit Blog

https://getpitfit.wordpress.com/2014/09/23/how-does-color-impact-your-mood-and-well-being

How Does Color Impact Your Mood and Well- Being. The three areas that make up the PiT are painted a different color and the color of each workout area impacts your mood and well-being during your workout differently. Yellow is very happy, warm, stimulating, and expansive. It draws people out and makes people more talkative. Yellow encourages optimism and hope and helps to focus attention and stimulate intellect. Heavy Weight Lifting Area- Benchpress and Deadlift Workout Area. Color Psychology: Discover t...

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It is Simple… Not Complicated….Just Take Time out of Your Busy Lives to Eat HEALTHY | Get Fit Blog

https://getpitfit.wordpress.com/2014/09/23/it-is-simple-not-complicated-just-take-time-out-of-your-busy-lives-to-eat-healthy

It is Simple Not Complicated.Just Take Time out of Your Busy Lives to Eat HEALTHY. March is National Nutrition Month, a time to learn about the importance of proper nutrition and how it can improve one’s overall quality of life. National Nutrition Month- A Brief History {1}. The first National Nutrition Week campaign was launched in 1973 with a presidential proclamation, TV and radio public service announcements, news releases, and bumper stickers, all featuring the theme Invest in Yourself Buy Nutrition.

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getpitfit | Get Fit Blog

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Importance of Maintaining Proper Form When Strength Training. When strength training, it is crucial to continually maintain proper form and technique because it helps your targeted muscle groups develop as well as grow stronger. If you attempt to lift a heavy weight when strength training, you are more than likely going to end up injuring yourself and your overall form as well as technique will be sloppy. As a result of improper form, you are not working the targeted muscle groups. September 23, 2014.

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Contact GetPitFit for training package information. Success Trains… Failure Complains…. One of the most important reasons to maintain proper form during weight lifting exercises is to prevent injury. When we lift a lot of heavy weight, this can cause the body to become misaligned that can place your tendons, muscles and joints in positions that can potentially cause strains or tears. Stretch Before and After Exercise. What is a Healthy Diet? A healthy diet is one that:. Are you ready to take that next ju...

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Importance of Maintaining Proper Form When Strength Training. When strength training, it is crucial to continually maintain proper form and technique because it helps your targeted muscle groups develop as well as grow stronger. If you attempt to lift a heavy weight when strength training, you are more than likely going to end up injuring yourself and your overall form as well as technique will be sloppy. As a result of improper form, you are not working the targeted muscle groups. September 23, 2014.

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