GETRIPPEDSITE.COM
Exercise photo indexGreater detail and bodypart chart.
http://www.getrippedsite.com/
Greater detail and bodypart chart.
http://www.getrippedsite.com/
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Jason Kozma
c/o B●●●●●tness
1233 ●●●●●treet
Sant●●●●nica , California, 90401
United States
View this contact
Jason Kozma
c/o B●●●●●tness
1233 ●●●●●treet
Sant●●●●nica , California, 90401
United States
View this contact
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Exercise photo index | getrippedsite.com Reviews
https://getrippedsite.com
Greater detail and bodypart chart.
getrippedsite.com
Gluteals and misc
http://www.getrippedsite.com/gluteals_and_misc.htm
And misc. floor exercises. Place the feet wide with the toes pointed away from each other. Push your knees apart from each other as you lower the sled, keeping the knees traveling at the same angle as the feet. Dancers would call this foot placement. Squeeze the glutes at the top of each repetition. Press on your heels, not your toes. This focuses on the gluteals and removes emphasis from the quadriceps. Leg press high and wide. Leg press high and narrow. Single leg press (not pictured). Also called the ...
Chest Exercises
http://www.getrippedsite.com/chest_exercises.htm
Keep the bar at the line of the collar bone. Press the weight up over the face, keeping the pressure on the upper pectorals. Keep the bar at the nipple line of the lower chest. Press the weight up over the chest, keeping the pressure on the middle pectorals. Keep the bar at the midline of the chest. Press the weight directly over the same spot on the chest, keeping the pressure on the lower and outer pectorals. Adjusted grip chest press. Keep the dumbbells at the nipple line of the lower chest. Press...
Exercise index Subheading Goes Here
http://www.getrippedsite.com/list.htm
Front and side deltoids (shoulders). Back (lower trapezius and latissimus dorsi).
Calf exercises
http://www.getrippedsite.com/calf_exercises.htm
Place the balls of your feet on the board. Stretch all the way down, and contract all the way up. Use as much weight as possible, at least 1.5 times your bodyweight. Perform half your reps with your toes pointed out, and half with your toes pointed in. Same as above, using the donkey machine with the pad resting on the top of your hips. Calf raise on leg press sled. Standing single leg calf raise.
Sample Workouts
http://www.getrippedsite.com/sample_workouts.htm
Sample male chest and back. Elastic band deltoids and arms giant set. Don Ross' shoulder blast.
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Home Exercise Equipment
http://www.kozfitness.com//home_equipment.htm
Calories Per Day Calculator.
Recommended Supplements
http://www.kozfitness.com//supplements.htm
Calories Per Day Calculator.
Body Composition Calculator
http://www.kozfitness.com//tape.htm
Calories Per Day Calculator.
Calorie Calculator
http://www.kozfitness.com//calories.htm
CARB, PROTEIN, AND FAT CALCULATOR. Very Low Carb (Ketogenic). AMOUNT OF NUTRIENTS REQUIRED. Calories Per Day Calculator.
Skinfold Bodyfat Calculator
http://www.kozfitness.com//skinfold.htm
Calories Per Day Calculator.
Calories Burned per Day Calculator
http://www.kozfitness.com//caloriesperday.htm
CALORIES PER DAY CALCULATOR. Calories Per Day Calculator.
Resting Metabolism Calculator
http://www.kozfitness.com//bmr.htm
Calories Per Day Calculator.
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