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Taking steps towards a healthier, more well-rounded me.
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January | 2017 | GetSkinnyTaoDaddy
https://getskinnytaodaddy.wordpress.com/2017/01
Taking steps towards a healthier, more well-rounded me. 4HB / Slow Carb. Archive for January, 2017. 5 January, 2017. 1 January, 2017. My niece made a short film called: HOMETOWN (a short film): youtu.be/ WjyrD3ES-Y. The truth is not always beautiful, nor beautiful words the truth. - Lao Tzu : 2 years ago. Should I kill myself, or have a cup of coffee? Albert Camus : 4 years ago. 4HB / Slow Carb. Blog at WordPress.com.
December | 2013 | GetSkinnyTaoDaddy
https://getskinnytaodaddy.wordpress.com/2013/12
Taking steps towards a healthier, more well-rounded me. 4HB / Slow Carb. Archive for December, 2013. The New Plan on. 10 December, 2013. My niece made a short film called: HOMETOWN (a short film): youtu.be/ WjyrD3ES-Y. The truth is not always beautiful, nor beautiful words the truth. - Lao Tzu : 2 years ago. Should I kill myself, or have a cup of coffee? Albert Camus : 4 years ago. 4HB / Slow Carb. Blog at WordPress.com.
Looking Back | GetSkinnyTaoDaddy
https://getskinnytaodaddy.wordpress.com/2013/07/23/looking-back
Taking steps towards a healthier, more well-rounded me. 4HB / Slow Carb. 23 July, 2013. I’m not entirely certain how or why, but I lost my way. Everything was fine, I was tracking my eating, starting to work out a little here and there, and all of a sudden… actually, it wasn’t all of a sudden. It was more of a slow tapering until the right things faded and were gone. How does that kind of thing happen? I know what I need to do. I know how important it is to do these things. Why do I just stop? Albert Cam...
Day 80: Away From Apathy | GetSkinnyTaoDaddy
https://getskinnytaodaddy.wordpress.com/2013/03/28/day-80-away-from-apathy
Taking steps towards a healthier, more well-rounded me. 4HB / Slow Carb. Day 80: Away From Apathy. 28 March, 2013. I finally got out of the three-week funk I’ve been in. I just stopped caring about weight loss for a while. There were parties and excuses but mostly sheer laziness to blame. I didn’t just completely ignore everything, but I stopped tracking my weight loss and food intake and just turned bleh. This whole process is just exhausting. I wonder where manic depression fits into weight loss? I kno...
July | 2013 | GetSkinnyTaoDaddy
https://getskinnytaodaddy.wordpress.com/2013/07
Taking steps towards a healthier, more well-rounded me. 4HB / Slow Carb. Archive for July, 2013. 23 July, 2013. My niece made a short film called: HOMETOWN (a short film): youtu.be/ WjyrD3ES-Y. The truth is not always beautiful, nor beautiful words the truth. - Lao Tzu : 2 years ago. Should I kill myself, or have a cup of coffee? Albert Camus : 4 years ago. 4HB / Slow Carb. Blog at WordPress.com.
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The Diet | One Day At A Time
https://thefirst50.wordpress.com/the-diet
One Day At A Time. My Road To Transformation. Since I’ve been on a lot of diets in the past, I’ve come to learn what works for me and what doesn’t. For the purposes of this blog (at least right now), I’m going to be following the Slow Carb diet as outlined in The Four Hour Body. By Timothy Ferriss. You’re basically allowed to eat as much lean protein, legumes, and veggies as you could possibly want. No counting calories (which is great, because I’m lazy and bad with math). Some cardio, occaisionally.
The Bella Day 22 | One Day At A Time
https://thefirst50.wordpress.com/2013/01/28/the-bella-day-22
One Day At A Time. My Road To Transformation. The Bella Day 21. The Bella Day 23 →. The Bella Day 22. January 28, 2013. Yesterday’s Weight: 201.2. Today’s Weight: 203.0. Difference: 1.8 pounds. Total so far: 2. Ok, feeling slightly less confident about my progress…. did I maybe over do my cheat day? I drank the grapefruit juice and yerba mate tea and took the PAGG stack. So, I’m confused. Breakfast, 8:45 am. Lunch, 1:00 pm. Last day of chicken chili. Couldn’t resist… they’re so yummy! Dinner, 8:00 pm.
Week 7 Measurements | One Day At A Time
https://thefirst50.wordpress.com/2013/03/01/week-7-measurements
One Day At A Time. My Road To Transformation. March 1, 2013. Today’s Weight: 196.6. Difference: -8.4 pounds. Neck: 14/13.5 DIFFERENCE -.5. Waist: 35/34 DIFFERENCE -1. Hips: 46/44.5 DIFFERENCE -1.5. Thighs: 29/28 DIFFERENCE -1. Biceps: 15/14 DIFFERENCE -1. TOTAL DIFFERENCE = 5. Inches Lost (no change from last week). Then I took my measurements. No changes. Seriously? After all the work I’ve put in, there’s not any changes? This entry was posted in Weekly Measurements. March 7, 2013 at 1:14 pm. Address ne...
thebella913 | One Day At A Time
https://thefirst50.wordpress.com/author/thebella913
One Day At A Time. My Road To Transformation. March 1, 2013. Starting Weight: 205 Today’s Weight: 196.6 Difference: -8.4 pounds - MEASURMENTS Starting/Now Neck: 14/13.5 DIFFERENCE -.5 Waist: 35/34 DIFFERENCE -1 Hips: 46/44.5 DIFFERENCE -1.5 Thighs: 29/28 DIFFERENCE -1 Biceps: 15/14 DIFFERENCE -1 TOTAL DIFFERENCE = 5 Inches Lost (no change from last week) So, basically I’m really pissed off. Which sucks because I was feeling so good last night. For the first […]. Posted in Weekly Measurements. Starting We...
The Bella Day 21 | One Day At A Time
https://thefirst50.wordpress.com/2013/01/27/the-bella-day-21
One Day At A Time. My Road To Transformation. The Bella Day 20. The Bella Day 22 →. The Bella Day 21. January 27, 2013. Yesterday’s Weight: 197.2. Today’s Weight: 201.2. Difference: 4.0 pounds. Total so far: 3. Not surprising, really, considering the damage I did yesterday. But I’m confident I’ll be back down again by week’s end! Breakfast, 12:00 pm. Finally got a picture with the refried beans! They’re so yummy. Lunch, 5:00 pm. Couldn’t resist the last slice. Dinner, 9:30 pm. And tagged 4 hour body.
Week 6 Measurements | One Day At A Time
https://thefirst50.wordpress.com/2013/02/22/week-6-measurements
One Day At A Time. My Road To Transformation. So, it’s been a while. Week 7 Measurements →. February 22, 2013. Today’s Weight: 197.6. Difference: -7.4 pounds. Neck: 14/13.5 DIFFERENCE -.5. Waist: 35/34 DIFFERENCE -1. Hips: 46/45 DIFFERENCE -1. Thighs: 29/27.5 DIFFERENCE -1.5. Biceps: 15/14 DIFFERENCE -1. TOTAL DIFFERENCE = 5. This entry was posted in Weekly Measurements. So, it’s been a while. Week 7 Measurements →. Leave a Reply Cancel reply. Enter your comment here. Address never made public). My journ...
The Bella Day 23 | One Day At A Time
https://thefirst50.wordpress.com/2013/01/29/the-bella-day-23
One Day At A Time. My Road To Transformation. The Bella Day 22. Week 3 Measurements →. The Bella Day 23. January 29, 2013. Yesterday’s Weight: 203.0. Today’s Weight: 201.4. Difference: -1.6 pounds. Total so far: 3. Breakfast, 8:45 am. 3 pieces of turkey bacon and a glass of yerba mate tea as I was running out the door. Lunch, 12:30 pm. Not the whole thing, obviously. Slow carb chili. Delicious, but I wasn’t really full after lunch. Didn’t really have any other options, though. Dinner, 8:30 pm. May 11th, ...
Week 3 Measurements | One Day At A Time
https://thefirst50.wordpress.com/2013/01/30/week-3-measurements
One Day At A Time. My Road To Transformation. The Bella Day 23. So, it’s been a while →. January 30, 2013. Today’s Weight: 203.0. Difference: -2.0 pounds. Neck: 13.5/13 DIFFERENCE -.5. Waist: 35/34 DIFFERENCE -1. Hips: 46/45.5 DIFFERENCE -.5. Thighs: 28.5/28 DIFFERENCE -.5. Biceps: 14/14 DIFFERENCE 0. TOTAL DIFFERENCE = 5.5. This entry was posted in The Bella. The Bella Day 23. So, it’s been a while →. One thought on “ Week 3 Measurements. January 31, 2013 at 2:17 pm. Leave a Reply Cancel reply. Subscrib...
So, it’s been a while | One Day At A Time
https://thefirst50.wordpress.com/2013/02/11/so-its-been-a-while
One Day At A Time. My Road To Transformation. Week 6 Measurements →. So, it’s been a while. February 11, 2013. And with Lent coming up on Wednesday, I’m going to give up those foods that I love so much that have been ruining my progress: beer and carbs. From this minute on, I’m going to challenge myself to be as diligent as I can. I saw some good progress with this diet at the beginning, so I’m interested to see how much better I can do if I really stick with it. Stop weighing myself every day. 8211; No ...
One Day At A Time | My Road To Transformation | Page 2
https://thefirst50.wordpress.com/page/2
One Day At A Time. My Road To Transformation. Newer posts →. The Bella Day 18. January 24, 2013. Yesterday’s Weight: 199.8. Today’s Weight: 199.4. Difference: -0.4 pound. Total so far: 5. Breakfast, 8:45 am/10:00 am. Lunch, 2:15 pm. Crockpot chili and avocado. Dinner, 9:00 pm. The last of my spaghetti squash. Tuna Tataki and mango salad (which I didn’t eat). Cleaning, and walking to CVS. Not a lot. Determined to go to the gym tomorrow night. Posted in Daily Diary. Day 17 – The Beast. January 24, 2013.
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GetSkinnyTaoDaddy | Taking steps towards a healthier, more well-rounded me.
Taking steps towards a healthier, more well-rounded me. 4HB / Slow Carb. 5 January, 2017. I intend to eat healthier, but intentions, like cheeseburgers, are often good. 1 January, 2017. It is January 1st today, the date of new beginnings, resolutions, and repeated attempts at improvements and change. As this new year begins, I find myself back here. Overweight. Tired. Unhappy. I also find myself in uncharted territory. Burnout. Stress. Major Goals (initial focus items):. 3 February, 2014. Try, try again.
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