And if all the world was perfect/ I would only ever want to see your scars/ You know they can have their universe/ We'll be in the dirt designing stars// -- Darren Hayes -- So Beautiful
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Get Some, Go Again! | getsomegoagain.blogspot.com Reviews
https://getsomegoagain.blogspot.com
And if all the world was perfect/ I would only ever want to see your scars/ You know they can have their universe/ We'll be in the dirt designing stars// -- Darren Hayes -- So Beautiful
getsomegoagain.blogspot.com
Get Some, Go Again!: December 2008
http://getsomegoagain.blogspot.com/2008_12_01_archive.html
Get Some, Go Again! And if all the world was perfect/ I would only ever want to see your scars/ You know they can have their universe/ We'll be in the dirt designing stars/ - Darren Hayes - So Beautiful. Monday, December 22, 2008. AMRAP in 24 min:. No of Rounds Completed: 9. Links to this post. Saturday, December 20, 2008. In the Sunshine State. Links to this post. Friday, December 5, 2008. From CrossFit Main Site (Thursday 081204). Five rounds for time of:. 50 pound dumbbell, swing, 15 reps. Each set of...
Get Some, Go Again!: Sunday 01/11/2009
http://getsomegoagain.blogspot.com/2009/01/sunday-01112009.html
Get Some, Go Again! And if all the world was perfect/ I would only ever want to see your scars/ You know they can have their universe/ We'll be in the dirt designing stars/ - Darren Hayes - So Beautiful. Sunday, January 11, 2009. 25-minute spin, followed by:. American KB Swing (16 kg). KB Figure 8 Upper Cut. Article of the Day:. My mom knows I'm enamored with all things CrossFitty, and she called my attention to an article in Saturday's Straits Times. Jan 10, 2009. The over-arching theme for fitness in 2...
Get Some, Go Again!: Saturday 01/10/2009
http://getsomegoagain.blogspot.com/2009/01/saturday-01102009.html
Get Some, Go Again! And if all the world was perfect/ I would only ever want to see your scars/ You know they can have their universe/ We'll be in the dirt designing stars/ - Darren Hayes - So Beautiful. Saturday, January 10, 2009. 50 DB Thrusters (30#). 50 DB Weighted Lunge Steps. 50 DB Renegade Rows (25R/25L). 50 Shoulder Presses (20#) - shoulders were shot by this point. 50 KB Swings (24 kg). NavySEALs.com CF WOD. 5 Rounds for time:. 40 Hollow Rocks (these are challenging! 30 KB Swings (24 kg). Hyperp...
Get Some, Go Again!: November 2008
http://getsomegoagain.blogspot.com/2008_11_01_archive.html
Get Some, Go Again! And if all the world was perfect/ I would only ever want to see your scars/ You know they can have their universe/ We'll be in the dirt designing stars/ - Darren Hayes - So Beautiful. Saturday, November 29, 2008. Full Squat Clean (95#). Success without honor is an unseasoned dish; it will satisfy your hunger, but it won't taste good.". Links to this post. Ladders with a Partner. KB Double Push Jerks (30#). KB Double Cleans (16 kg). KB Snatch - R (16 kg). KB Snatch - L (16 kg). Respect...
Get Some, Go Again!: February 2009
http://getsomegoagain.blogspot.com/2009_02_01_archive.html
Get Some, Go Again! And if all the world was perfect/ I would only ever want to see your scars/ You know they can have their universe/ We'll be in the dirt designing stars/ - Darren Hayes - So Beautiful. Wednesday, February 11, 2009. Thoughts lead on to purposes; purposes go forth in action; actions form habits; habits decide character; and character fixes our destiny. American KB Swing (24 kg). Tabata - 5 Rounds of:45/:15. Complete all rounds of one exercise before moving to the next. Jason" for time do:.
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theblogofadrienne.blogspot.com
Adrienne's Crossfit Blog: July 2009
http://theblogofadrienne.blogspot.com/2009_07_01_archive.html
A running commentary of workouts, what worked and what didnt and what I need to work on. Wednesday, July 29, 2009. Wednesday, July 30;. A huge breakthrough today for me. Huge. I've been working on deadlifts for years. I used to think I was good at them until I came to CFOT and saw what some other women are doing. They're pretty incredible. I had hit the ugliest 190lb deadlift before coming to Old town and hadn't hit it again until this spring. That 190lb deadlift has been my max since April or so. This r...
theblogofadrienne.blogspot.com
Adrienne's Crossfit Blog
http://theblogofadrienne.blogspot.com/2010/01/friday-january-1-2010-new-year-new.html
A running commentary of workouts, what worked and what didnt and what I need to work on. Friday, January 1, 2010. Friday, January 1, 2010;. A new year, a new decade and a new beginning. It's the first day of 2010. Jerry asked us to post our top 3 goals of the year. These are mine below. 1) Increase WOD speed (Fran - sub 5, Murph - sub 50 min.). 2) 100lb strict press. 3) muscle up (better dips). 2) This one has a lot to do with my strength. I'm stronger than I've ever been, but I'd like to be stronger...
theblogofadrienne.blogspot.com
Adrienne's Crossfit Blog: March 2009
http://theblogofadrienne.blogspot.com/2009_03_01_archive.html
A running commentary of workouts, what worked and what didnt and what I need to work on. Tuesday, March 31, 2009. I drink coffee before/during/after my workouts. why you should too. Http:/ www.physorg.com/news157651963.html. Monday, March 30, 2009. Rough Wake Up Call. Monday, March 30;. Fran" - below the shoulders. 21 - 15 - 9. KB High Pulls (45lb). 3 Rounds for time:. 20 Jumping Slamballs (15lb). Friday, March 27, 2009. The Zone and Dating: Part II. I'm a 3 block meal, 1 block snacker. I'm forced to sto...
theblogofadrienne.blogspot.com
Adrienne's Crossfit Blog: April 2009
http://theblogofadrienne.blogspot.com/2009_04_01_archive.html
A running commentary of workouts, what worked and what didnt and what I need to work on. Thursday, April 30, 2009. Thursday, April 30;. Getting stronger is cyclical. Some days are good. Some are bad. It's the same with movements. Some you're good at and some you just aren't. After yesterday's killer pullup day, I was a little humbled by this morning's workout. It was the first move in a few weeks that I had to sub-out. backsquats. Ugh. There were a few tweaks that I made to finally get this pull:. Wednes...
theblogofadrienne.blogspot.com
Adrienne's Crossfit Blog: Getting Regionals Ready
http://theblogofadrienne.blogspot.com/2009/12/getting-regionals-ready.html
A running commentary of workouts, what worked and what didnt and what I need to work on. Tuesday, December 29, 2009. Tuesday, Dec. 29:. The whole gym is a twitter with Regionals fever. About 10 of us have signed up for the Regionals in March. It's time to clean up the diet and increase the WOD weight. As a little hat tip to all of the preparation we're getting ready to do, we did two of the workouts that they held for last year's regionals. 2,000 meter row. 3 rounds for time. View my complete profile.
theblogofadrienne.blogspot.com
Adrienne's Crossfit Blog: January 2010
http://theblogofadrienne.blogspot.com/2010_01_01_archive.html
A running commentary of workouts, what worked and what didnt and what I need to work on. Friday, January 1, 2010. Friday, January 1, 2010;. A new year, a new decade and a new beginning. It's the first day of 2010. Jerry asked us to post our top 3 goals of the year. These are mine below. 1) Increase WOD speed (Fran - sub 5, Murph - sub 50 min.). 2) 100lb strict press. 3) muscle up (better dips). 2) This one has a lot to do with my strength. I'm stronger than I've ever been, but I'd like to be stronger...
theblogofadrienne.blogspot.com
Adrienne's Crossfit Blog: Too Much, Too Soon
http://theblogofadrienne.blogspot.com/2010/05/too-much-too-soon.html
A running commentary of workouts, what worked and what didnt and what I need to work on. Thursday, May 6, 2010. Too Much, Too Soon. Thursday, May 6, 2010:. The next morning she finds out that 60 squats will be enough to put her out for days. Either this is recovery or getting old. Which ever it is, I don't like it. I'll be in in the morning. View my complete profile. Feng the Traveling Crossfitter. 5K: 25:42 - Sept. 25, 2009. 5,000m row: 8:59.3 - Dec. 29, 2009. Fight Gone Bad: 281 - Sept. 26, 2009. The G...
Far better is it to dare mighty things...: April 2008
http://oldskoolflavor.blogspot.com/2008_04_01_archive.html
Far better is it to dare mighty things. To win glorious triumphs, even though checkered by failure.than to rank with those poor spirits who neither enjoy nor suffer much, because they live in a gray twilight that knows neither victory nor defeat. - Theodore Roosevelt. Saturday, April 26, 2008. Colorgenics Test - What do you think? It's called the Colorgenics test, and a brief synopsis of how it works can be found on the GoldinUniverse site. Sounds a bit sketchy, right? You have exaggerated demands on lif...
Far better is it to dare mighty things...: wake-up call
http://oldskoolflavor.blogspot.com/2008/03/wake-up-call.html
Far better is it to dare mighty things. To win glorious triumphs, even though checkered by failure.than to rank with those poor spirits who neither enjoy nor suffer much, because they live in a gray twilight that knows neither victory nor defeat. - Theodore Roosevelt. Tuesday, March 11, 2008. Gotta love Adam Levine's voice! I didn't hear what you were saying. I live on raw emotion, baby. I answer questions never maybe. And I'm not kind if you betray me. So who the hell are you to say we. I don't think so.
Far better is it to dare mighty things...: June 2008
http://oldskoolflavor.blogspot.com/2008_06_01_archive.html
Far better is it to dare mighty things. To win glorious triumphs, even though checkered by failure.than to rank with those poor spirits who neither enjoy nor suffer much, because they live in a gray twilight that knows neither victory nor defeat. - Theodore Roosevelt. Monday, June 09, 2008. It's been five months to the day. And I can finally bring myself to use this song, which pretty much says it all. Now that it's all said and done. I can't believe you were the one. To build me up and tear me down.
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Get Some, Go Again!
Get Some, Go Again! And if all the world was perfect/ I would only ever want to see your scars/ You know they can have their universe/ We'll be in the dirt designing stars/ - Darren Hayes - So Beautiful. Wednesday, March 11, 2009. Today I Will Make a Difference - by Max Lucado. Incredibly inspirational. What will you do today to make a difference? Today I Will Make a Difference. Today I will make a difference. From Shaped by God. Links to this post. Friday, March 6, 2009. 5 Rounds of 30 reps each:. 30-20...
getsomegoatswithme.blogspot.com
This is The First Day of My Life
This is The First Day of My Life. This is a blog about the first year of married life. Monday, March 24, 2014. We got married again! Kayla and I recently went to San Francisco and Napa and we got married while we were there! In light of the marriage bans being lifted across the country, we thought it would be a good idea to tie the knot legally. By the time Texas is legally recognizing all marriages, we will already be set! Thursday, February 6, 2014. More on that later.yay! Tuesday, July 23, 2013. I use...
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