fatandfit.blogspot.com
It's all about the journey: Beautiful weather
http://fatandfit.blogspot.com/2008/09/beautiful-weather.html
It's all about the journey. From couch potato to runner - just for the fun of it! Sunday, September 28, 2008. A beautiful day today. I had a lovely walk down to the river. Heaps of people and their dogs out and about. I am enjoying just getting out there and trying to find some consistency. I am still at the stage where I am pleased to just go outside. I will not be attempting "distance" or "speed" or anything that remotely puts pressure on me - at least for a little while. How long you in Melbourne for?
fatandfit.blogspot.com
It's all about the journey: 09/01/2007 - 10/01/2007
http://fatandfit.blogspot.com/2007_09_01_archive.html
It's all about the journey. From couch potato to runner - just for the fun of it! Wednesday, September 26, 2007. What a pain in the neck! A couple of days ago I was very proud of myself, having lifted my run/walks to two 8minute runs on the C25K. Today - not so happy. Actually, more precisely I am cranky. The good news is I WILL get better. I won't ever have full movement in my neck, but that's hardly an issue since I did not realise that I didn't have full movement to start with! I can't believe I've be...
fatandfit.blogspot.com
It's all about the journey: 10/01/2007 - 11/01/2007
http://fatandfit.blogspot.com/2007_10_01_archive.html
It's all about the journey. From couch potato to runner - just for the fun of it! Tuesday, October 30, 2007. One more 25min run then I kick up the time to 28min! Sunday, October 28, 2007. Another 25 minute run today! I am coming back to Burswood soon I promise. There is a run in another week or so and I will do that too. I'm busting with confidence at the moment. But I don't want to ruin it all with injury so I am NOT overdoing anything! Blogger won't let me upload Percy's picture - I'll try again later.
fatandfit.blogspot.com
It's all about the journey: 04/01/2007 - 05/01/2007
http://fatandfit.blogspot.com/2007_04_01_archive.html
It's all about the journey. From couch potato to runner - just for the fun of it! Saturday, April 28, 2007. Bike buster - but not me! I'm finding I'm not posting as often, because I just don't have anything to say! I mean, how many different ways can I say I cycled to work. At least with running, every run was different. And every one was an acheivement. Crikey that's a long time to wait. But I don't have anything better to do. He's got a few bruises and scratches and maybe a cracked rib - but he's too s...
fatandfit.blogspot.com
It's all about the journey: Melbourne
http://fatandfit.blogspot.com/2008/10/melbourne.html
It's all about the journey. From couch potato to runner - just for the fun of it! Sunday, October 05, 2008. I spent most of last week in Melbourne for work. The best part of my trip was catching up with Andrew. I managed to get in a couple of decent walks and I even spent half an hour on the treadmill in the hotel gym. Melbourne is a great city. The food, the shopping. I went up to the Rialto skydeck which was very cool. Great for tourists. What a cheek :-). Sunday, October 05, 2008 4:45:00 pm. I have tw...
fatandfit.blogspot.com
It's all about the journey: 06/01/2007 - 07/01/2007
http://fatandfit.blogspot.com/2007_06_01_archive.html
It's all about the journey. From couch potato to runner - just for the fun of it! Thursday, June 28, 2007. My ride home from work yesterday is one I will remember for a very long time. It was cold (freezing! I normally push hard up hills and I say to myself "feel the burn" like a mantra. If I can feel the burn then I know I am working hard. Well yesterday the burn was the only thing keeping me warm! It was funny because I CHOSE to ride home. I knew what the weather was like and I still went out in it...
fatandfit.blogspot.com
It's all about the journey: 07/01/2007 - 08/01/2007
http://fatandfit.blogspot.com/2007_07_01_archive.html
It's all about the journey. From couch potato to runner - just for the fun of it! Tuesday, July 31, 2007. I'm working an 8-4 shift now, which is SOOO much better. When I get to the gym at 4.05 there is hardly anyone there. By 5pm as the hordes come in, I'm already on the elliptical trainer. PLUS I still get to ride home in light. And getting lighter all the time! Wednesday, July 25, 2007. Rain, rain, rain. So - I am taking this voluntary break from riding to get my bike serviced! Suddenly my heart rate s...
fatandfit.blogspot.com
It's all about the journey: 12/01/2007 - 01/01/2008
http://fatandfit.blogspot.com/2007_12_01_archive.html
It's all about the journey. From couch potato to runner - just for the fun of it! Thursday, December 13, 2007. Busy, busy, busy. I'm not too keen to share really intimate guff on here, so suffice to say there have been some changes recently and I am trying to develop a new routine. On a VERY positive note I have met someone who is studying to be a personal trainer. She is looking for some bunnies to practice on so I told her I was willing! I am jealous of reading of Kathy's. Wednesday, December 05, 2007.
fatandfit.blogspot.com
It's all about the journey: Over my bug
http://fatandfit.blogspot.com/2008/10/over-my-bug.html
It's all about the journey. From couch potato to runner - just for the fun of it! Saturday, October 25, 2008. I've been pretty crook. :(. I was off work for two weeks plus not feeling myself for another week. Whatever I had hit me really hard. I have been physically unable to exercise and I will take it easy until my cough is completely gone but I'm looking forward to some nice gentle walks again. Sounds nasty - hopefully not allergic reaction to Melbourne or something! Enjoy that gentle exercise! Oh no,...
