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Laura's Weight Loss Journey

Laura's Weight Loss Journey. I began my weight loss journey on March 20th 2002 when I joined Weight Watchers. I have assembled some pictures that show my transformation. My goal is to inspire people on their own weight loss journey. I have Finally made my Weight Watchers Goal on January 4th 2005. I have lost a total of 119.6 lbs. I am still planning on losing 7-15 more pounds. After geting to my personal goal and maintaining for awhile I plan to look into being a leader at Weight Watchers.

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Laura's Weight Loss Journey | gettingthin1.tripod.com Reviews

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Laura's Weight Loss Journey. I began my weight loss journey on March 20th 2002 when I joined Weight Watchers. I have assembled some pictures that show my transformation. My goal is to inspire people on their own weight loss journey. I have Finally made my Weight Watchers Goal on January 4th 2005. I have lost a total of 119.6 lbs. I am still planning on losing 7-15 more pounds. After geting to my personal goal and maintaining for awhile I plan to look into being a leader at Weight Watchers.

<META> KEYWORDS

1 pictures

2 quotes

3 healthy weight range

4 weight loss chart

5 weight loss tips

6 good health habits

7 contact me

8 weight loss links

9 view my guestbook

10 sign my guestbook

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pictures,quotes,healthy weight range,weight loss chart,weight loss tips,good health habits,contact me,weight loss links,view my guestbook,sign my guestbook

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Laura's Weight Loss Journey | gettingthin1.tripod.com Reviews

https://gettingthin1.tripod.com

Laura's Weight Loss Journey. I began my weight loss journey on March 20th 2002 when I joined Weight Watchers. I have assembled some pictures that show my transformation. My goal is to inspire people on their own weight loss journey. I have Finally made my Weight Watchers Goal on January 4th 2005. I have lost a total of 119.6 lbs. I am still planning on losing 7-15 more pounds. After geting to my personal goal and maintaining for awhile I plan to look into being a leader at Weight Watchers.

INTERNAL PAGES

gettingthin1.tripod.com

1

Good Health Habits

http://gettingthin1.tripod.com/id9.html

Laura's Weight Loss Journey. 1 Portion Control. The best way to make sure you have the correct portion is by measuring but sometimes that is not possible so here is some other ways. Use your hand to Estimate. Fist = 1 cup or 1 medium whole fruit. Thumb(tip to base) = 1 ounce of meat or cheese. Thumb tip(tip to 1st joint) = 1 tablespoon. Fingertip(tip to 1st joint) = 1 teaspoon. Index finger(1st to 2nd joint) = 1 inch. Cupped hand = 1-2 ounces of nuts or pretzels. Use the Plate method. 7 Take your Vitamins.

2

Laura's Weight Loss Tips

http://gettingthin1.tripod.com/id3.html

Laura's Weight Loss Journey. Laura's Weight Loss Tips. 1 Create a no-fail environment. Get rid of your "red light" foods. A "red light" food is one that gives you trouble controlling portions. After awhile you may be able to bring them back. Also get rid of the food that is not going to fit into your new lifestyle. 2 Keep track of what you eat and how much. 3 Drink your Water. 6 Package your food in single serving bags. 7 Get rid of your clothes as they get too big. This gets rid of the safety net of hav...

3

Weight Loss Chart

http://gettingthin1.tripod.com/id7.html

Laura's Weight Loss Journey.

4

Laura's Favorite Weight Loss Sites

http://gettingthin1.tripod.com/id4.html

Laura's Weight Loss Journey. Laura's Favorite Weight Loss Sites. Dotti's Weight Loss Zone. Getting to Goal: Has weight loss success stories. Weight Watchers Support Site. Weight By Date:Software to track weight loss. In my Weight Watchers meeting, we have a gentleman that collects the recipes we bring and sends them out via e-mail. If you would like to become part of the e-mail list, send an e-mail to RecipesWW@aol.com.

5

Inspirational Weight Loss Quotes

http://gettingthin1.tripod.com/id8.html

Laura's Weight Loss Journey. Inspirational Weight Loss Quotes. These are quotes I have found that have inspired me on my weight loss journey and I hope they do the same for you. Success is not a race, be patient. Success leads to success. Success is always a work in progress. Success doesn't come to you- you go to it. Success is a journey, not a destination. Focus on the process. Some people dream about success. while others wake up and work hard at it. Everyday is a good day to SUCCEED! Make the decisio...

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Laura's Weight Loss Journey. I began my weight loss journey on March 20th 2002 when I joined Weight Watchers. I have assembled some pictures that show my transformation. My goal is to inspire people on their own weight loss journey. I have Finally made my Weight Watchers Goal on January 4th 2005. I have lost a total of 119.6 lbs. I am still planning on losing 7-15 more pounds. After geting to my personal goal and maintaining for awhile I plan to look into being a leader at Weight Watchers.

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