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November | 2013 | trispanky
https://trispanky.wordpress.com/2013/11
Monthly Archives: November 2013. November 19, 2013 · 1:15 am. Well long time no blog again. The reality is that I have sat down and started to write updates several times. My blog is my spot where I am most honest with myself and if you know me then you know that I have had a heck of a roller coaster of a year. So with respect to a conversation that Amie and I had about tough conversations and a great TED. Fastest 5km run10km race (never done it so it will be my fastest). To me this means success.
July | 2012 | trispanky
https://trispanky.wordpress.com/2012/07
Monthly Archives: July 2012. July 25, 2012 · 8:54 pm. Thank you sooo much. I am so sorry I couldn’t do this for both Elaine and Stef who have invested time into me to get me where I am today. I miss helping with Learn to run clinics and the Up&Running Crew. I have avoided the store because it makes me sad to be around when everyone is there. Cycling and Yoga for my future until things are dealt with. Watch for me in 2013 to complete my first Half Ironman. IT WILL HAPPEN. Elaine's Blog Rev3 Team.
August | 2012 | trispanky
https://trispanky.wordpress.com/2012/08
Monthly Archives: August 2012. August 12, 2012 · 11:13 pm. Patience is a virtue my @SS. I keep saying that you have to adjust targets and life gets in the way and all of that is true. But DAMN I have not patience. I do not want to wait til Sept for the MRI and then knows how long until surgery or recovery or whatever has to happen. But that nagging question pops into my head. Will I even be able to do it? Is it just some pipe dream that will will never happen? Elaine's Blog Rev3 Team. Up and Running Store.
February | 2013 | trispanky
https://trispanky.wordpress.com/2013/02
Monthly Archives: February 2013. February 25, 2013 · 10:19 pm. A Fairwell to my best friend-. If you don’t like sad things. I suggest you close the page now and move on. If you can bare with me then you will understand why and you likely already know anyways about the passing of my best friend, my puppy Sasha. I am sorry if I upset anyone. Elaine's Blog Rev3 Team. Up and Running Store. No Drive or Crappy Winter? Middot; Just another WordPress.com site. Blog at WordPress.com. Blog at WordPress.com.
Am I compensating | trispanky
https://trispanky.wordpress.com/2014/05/21/am-i-compensating
No Drive or Crappy Winter? May 21, 2014 · 3:47 am. The reality is some friends and people have struggled with where I am at. You are a parent now your life is different they say, you are different they say, things will never be the same they say. Is this a true statement? First who the hell are THEY? Anyways. I will answer yes and no. Is my life different? Decide what it is you want. Write that shit down. Make a fucking plan. No Drive or Crappy Winter? 2 responses to “. May 22, 2014 at 3:18 am. It sounds...
March | 2015 | trispanky
https://trispanky.wordpress.com/2015/03
Monthly Archives: March 2015. March 10, 2015 · 4:55 pm. I was either sliding around and bumping into my running friend or splashing through puddles like a kid enjoying a soaker. I would normally state that I hate this sensation of cold wet feet. However yesterday in 6 Degree weather and sun shining down on my face, it was AMAZBALLZ. Does the house get messy 2 mins after you clean it? Just give me a few more days and a couple more jars of biofreeze and then we can plan next run. Up and Running Store.
Ok is summer really coming | trispanky
https://trispanky.wordpress.com/2013/04/28/ok-is-summer-really-coming
Coming back from Surgery. 2013 Winding Up →. April 28, 2013 · 10:12 pm. Ok is summer really coming. StClair College Healthplex, YMCA running groups. Blair Brothers Boot Camp, Ben Labadie Boot Camp. Chatham is has now launched TRICK. Happy 2013 Race Season. Coming back from Surgery. 2013 Winding Up →. One response to “. Ok is summer really coming. April 28, 2013 at 11:10 pm. Thanks for the awesome perspective! Leave a Reply Cancel reply. Enter your comment here. Address never made public).
No Drive or Crappy Winter? | trispanky
https://trispanky.wordpress.com/2014/04/16/no-drive-or-crappy-winter
Am I compensating →. April 16, 2014 · 11:18 pm. No Drive or Crappy Winter? Epic personal debate with myself. Is it this damn weather that is killing me or is it some loss of desire? I am sitting here now because I was going to go for a run. I just had Amie try to encourage me and I came up with every excuse under the sun. My other running partners have text me and facebooked me. Wait is facebooked even a damn word? Here is hoping spring is actually around the corner. Am I compensating →. You are commenti...
Quads of Fire | trispanky
https://trispanky.wordpress.com/2015/03/10/quads-of-fire
March 10, 2015 · 4:55 pm. I was either sliding around and bumping into my running friend or splashing through puddles like a kid enjoying a soaker. I would normally state that I hate this sensation of cold wet feet. However yesterday in 6 Degree weather and sun shining down on my face, it was AMAZBALLZ. Does the house get messy 2 mins after you clean it? Just give me a few more days and a couple more jars of biofreeze and then we can plan next run. Leave a Reply Cancel reply. Enter your comment here.
March | 2013 | trispanky
https://trispanky.wordpress.com/2013/03
Monthly Archives: March 2013. March 22, 2013 · 1:48 am. Coming back from Surgery. So what is it like to come back from knee surgery and get back into running, swimming, cycling, triathlon? So here is to 2013 learn to run clinic with my friends and running gurus that I do this with and all the new and past people I have seen in clinics. To anyone else out there injured. You can get through it and if you have tips on the recovery side let me know. I am really hoping it is just this crappy winter we...Ok I ...
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