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White This Down.1 Corinthians 6:20- So let people see God in and through your body.
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1 Corinthians 6:20- So let people see God in and through your body.
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1 Corinthians 6:20- So let people see God in and through your body.
geturmindwhite.blogspot.com
White This Down.: Start.
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1 Corinthians 6:20- So let people see God in and through your body. This section is devoted to anyone who needs a place to start. The resources here include easier paced workouts, nutrition recommendations, and motivations to change your lifestyle to a healthier one. Shedding to Shredding Workouts:. Workout #1- Weeks 1-2. Workout #2- Weeks 3-4. Workout #3- Weeks 5-6. Subscribe to: Posts (Atom). Christ Follower, Husband, Father,Athletic Trainer, Professor, Type 1 Diabetic, Performance Enhancer,Blogger.
White This Down.: July 2013
http://geturmindwhite.blogspot.com/2013_07_01_archive.html
1 Corinthians 6:20- So let people see God in and through your body. Wednesday, July 31, 2013. TNU Off-season workout: August. Do this workout 2x through. Links to this post. Monday, July 1, 2013. July 2013 Off-season TNU. 15 mins of ABS. 15 mins of ABS. Links to this post. Subscribe to: Posts (Atom). Christ Follower, Husband, Father,Athletic Trainer, Professor, Type 1 Diabetic, Performance Enhancer,Blogger. View my complete profile. TNU Off-season workout: August. July 2013 Off-season TNU.
White This Down.: March 2013
http://geturmindwhite.blogspot.com/2013_03_01_archive.html
1 Corinthians 6:20- So let people see God in and through your body. Friday, March 1, 2013. Are we there yet? Go 5 times through AFAYC. 8 Burpee to Pullup. Do burpees to a bar hold if you can't achieve the pullup, yet). 6 Single Arm Overhead Lunge (each arm.12 total). 7 Knees to Elbows. 15 rapid standing curls. Links to this post. Subscribe to: Posts (Atom). Christ Follower, Husband, Father,Athletic Trainer, Professor, Type 1 Diabetic, Performance Enhancer,Blogger. View my complete profile.
White This Down.: TNU Offseason Program
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1 Corinthians 6:20- So let people see God in and through your body. This is your off-season workout program calendar. To access the workouts click on the hyperlinked text for each corresponding day. More Core Exercises here, add them in anytime. Subscribe to: Posts (Atom). Christ Follower, Husband, Father,Athletic Trainer, Professor, Type 1 Diabetic, Performance Enhancer,Blogger. View my complete profile. There was an error in this gadget. Picture Window template. Template images by nickfree.
White This Down.: "Shredded"
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1 Corinthians 6:20- So let people see God in and through your body. Follow along with us on the calendar. Here are my guidelines to this program:. 1 Work as hard as you can. 2 Use proper form and technique. Do quality reps (i.e. full pullups-chin above bar and lower completely). 3 Don't settle. If you can do more reps or weight, do it. 4 Finish. No matter how long it takes you, don't cheat yourself. Here is a 3 month outline to follow:. Minute to Win It. Are We There Yet? Bustin' Your Hump Day".
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White This Down.
1 Corinthians 6:20- So let people see God in and through your body. Friday, April 1, 2016. Workout on your own. Down to the Core. Cardio on your own. 15 Mile Run for time. Down to the Core. Links to this post. Thursday, March 24, 2016. Roll the length of the muscle 10 times, then find the tightest point of the muscle and hold the roller/ball there for 30 seconds. Click here and scroll to bottom of page to see techniques. 30 times each leg. 30 times slow and controlled. 15 times hold for 5 seconds.
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