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Best ways to lose weight and keep it off! - Weight Loss Tips
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Best ways to lose weight and keep it off! When it comes to eating right and losing weight, there is a lot information out there and it can get quite confusing trying to sift through it all. Now though, experts say there is one clear winner over the other when it comes to food versus exercise. Professor of exercise science at the University of Texas Philip Stanforth says when it comes down to it, it’s more important to cut down on calories than it is to increase the amount you exercise. In regards to cutt...
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Are You Ready to Lose Weight? - Weight Loss Tips
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Are You Ready to Lose Weight? If you’re ready to finally lose all the weight you want then you’ll love this simple strategy: Eat Stop Eat. You start out strong, you’re confident this time you’re going to lose the weight and keep it off. You pick a diet and dig in. At first it seems doable. Then the rules get confusing. You get busy. All of a sudden fighting the endless food restrictions, calorie counts, ounces and portions is overwhelming. Every meal is a mental battle. What foods to eat? 039;Hulpverleni...
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You Can Be What You Want to Be! - Weight Loss Tips
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You Can Be What You Want to Be! Exercise Two: You Can Be What You Want to Be! Now that you have your list of potentials! Run your own visualization stories so that you can 'see' yourself in a new light. For example, if your list of potential includes "I eat just the right portions", visualize yourself with a moderate portion on your plate, and feeling completely satisfied at the conclusion of your meal. Exercise Three: Keep a Journal of Your Daily Successes. Don't listen to the criticism! The only moment...
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The Fastest Way To Lose Weight In 3 Weeks! - Weight Loss Tips
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The Fastest Way To Lose Weight In 3 Weeks! Losing weight in a short space of time has always been thought of as a near impossible task. For years, doctors and dieticians have told the public that it takes months and sometimes even years of hard work to see any progress with weight loss, or to sculpt the perfect body. But that is simply not true at all. Well, they definitely can. But what do you need to eat to lose the weight rapidly? For years, A-list celebrities and professional athletes have been follo...
weightlosstips.nl
Resolve to Change Today! - Weight Loss Tips
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Resolve to Change Today! Exercise Six: Resolve to Change Today. Just as you shouldn't live in the past, you can't live in the future. You can only live or change today. The oldest cliché in the world is perhaps one of the greatest truisms of all'tomorrow never comes! Exercise Seven: Write a Plan For your Life. Exercise Eight: Carry Affirmation Cards About Yourself. I can achieve anything that I put my mind to. I will be satisfied with single helpings. Try it, you have absolutely nothing to lose a...Now t...
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Change Your Thinking and Lose Weight! - Weight Loss Tips
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Change Your Thinking and Lose Weight! Are you a 'look-and-lose' dieter? Have you studied every diet ever created, read a zillion diet books, and yet are still unhappy with your weight? Has your quest for the holy grail of dieting become a substitute for actually making changes required to take the ill health out of your current diet? If so, you may not realize your thoughts are key to your happiness and success. Do you look at yourself and say, "I'm fat", or "My hips are too big"? My hips are too big!
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Weight Loss Archives - Weight Loss Tips
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Category Archives: Weight Loss. The Fastest Way To Lose Weight In 3 Weeks! Losing weight in a short space of time has always been thought of as a near impossible task. For years, doctors and dieticians have told the public that it takes months and sometimes even years of hard work to see any progress with weight loss, or to sculpt the perfect body. But that is simply not true at all. Well, they definitely can. But what do you need to eat to lose the weight rapidly? For years, A-list celebrities and profe...
weightlosstips.nl
Why Does the Weight Come Back? - Weight Loss Tips
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Why Does the Weight Come Back? Before many Australians recently, a devastating story unfolded on a popular current affairs program. We watched with compassion as the fattest man in Australia told of his most recent, serious attempt to lose weight. Approximately 12 months earlier and weighing close to 300 kilos, he underwent surgery and had his stomach stapled. He soon lost well over 50 kilos post operation and he and his family rejoiced. But then the unthinkable happened. Let's say, you then decide to go...
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Get yourself fit and healthy! - Weight Loss Tips
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Get yourself fit and healthy! So how do you go about strengthening your self-image? Well fortunately your self-image, just like your muscles, will respond well to a regular work out. You can actually strengthen your self-image with a few daily exercises. Then, take your 'negatives' list and turn it into your 'potentials' list. You do this by creating a positive self-image to every 'negative' you listed. Instead of "I can't succeed", write a counter belief, "I will succeed". Now, keep your list of potenti...
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Links - Weight Loss Tips
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Hier vindt u een aantal nuttige links naar onder andere lifestyle, health, fitness en beauty websites! Skin is not only the largest organ of your body, but it is also one of the most important ones as well. It is your skin that protects the rest of your body and helps to eliminate toxins in your system by sweating. As important as the skin is, most people don’t do enough to help maintain the skin’s health. What Do You Know About Your Skin Care? What do you think of when you hear serious skin care? This w...