trainstrength.blogspot.com
TRAIN STRENGTH CONDITIONING: 4/14 Power Training; ME Lower
http://trainstrength.blogspot.com/2012/04/414-power-training-me-lower.html
New Shirts Are In! Monday, April 16, 2012. 4/14 Power Training; ME Lower. 1A Low Box Squat. Add 200# chains, briefs. Add suit, straps down. 2A Ex Wide Progressive Pulls 6x4. Rough night with the little one so we got a late start and I didn't get much done. The squat felt heavy and the box was as low as i've ever trained with. Trying to sure up my technical weaknesses. Here's to a strong week next week. Redemption is coming! Posted by Cassidy Hilton. Subscribe to: Post Comments (Atom).
trainstrength.blogspot.com
TRAIN STRENGTH CONDITIONING: 4/19 Power Training; DE Upper
http://trainstrength.blogspot.com/2012/04/419-power-training-de-upper.html
New Shirts Are In! Thursday, April 19, 2012. 4/19 Power Training; DE Upper. 1A DE Bench Press (1 min between clusters). 4x3 @ 185 double minis 2 chains -30 sec. 4x3 @ 185 double minis 2 chains -30 sec. 4x3 @ 185 double minis 2 chains -30 sec. 4x3 @ 185 double minis 2 chains -30 sec. 2A CG 1B Bench Press 3X10 to 315. 3A Elbows Out Ext 4x10 @ 70. 3B Kelso Pullup 4x6. 3C DB Lateral Fly 4x10. AdreNOlyn Bulk.Exclusive Here. Posted by Cassidy Hilton. Subscribe to: Post Comments (Atom). SPEED and STRENGTH CAMP!
primalstrength.wordpress.com
June | 2011 | primalstrength
https://primalstrength.wordpress.com/2011/06
Just another WordPress.com site. Archive for June, 2011. Laquo; Older Entries. On June 10, 2011 by primalstrength. Band Bench Press 10X3. A1 Weighted Dips 3X10. A2 Rev. Grip Bent Over Rows 3X15. Incline Rear Delt Flyes 3X15. On June 10, 2011 by primalstrength. Band Bench Press 10X3. A1 Weighted Dips 3X10. A2 Rev. Grip Bent Over Rows 3X15. Incline Rear Delt Flyes 3X15. On June 10, 2011 by primalstrength. Bench Press 1 RM. A1 DB Bent Row 3X15. A2 Wide Grip Bench 3X10. B1 Wide Grip Pullup 3X10.
primalstrength.wordpress.com
April | 2011 | primalstrength
https://primalstrength.wordpress.com/2011/04
Just another WordPress.com site. Archive for April, 2011. Laquo; Older Entries. 8220;THAT’S A GREAT TIME ON THAT WOD…NOW GFY”. On April 30, 2011 by primalstrength. Ok, so you are a 160 lbs and you have a sub 3 minute Fran and you can run a 5k in under 20 minutes and you can perform multiple butterfly pull ups. Awesome! But you can’t bench much past your bodyweight, your squat 1 RM is shit and you couldn’t Deadlift my bodyweight. (which is 213 lbs.) So what good is that? Take some time and get STRONG!
oldcountrystrong.wordpress.com
Old Country Strong | Page 2
https://oldcountrystrong.wordpress.com/page/2
8220;There are certain rules that one must abide in order to successfully survive a horror movie! On October 30, 2012 by fiman61. This Halloween we are discussing slashers, let’s get into what you need to do survive. Cardio just ain’t there to protect you against zombies, you’ll need it when a crazed knife wielder comes after you. What do I mean, try building up the toughness of your bare feet because there is a good chance you will not have your shoes when you are attacked. What you need your Innova...
trainstrength.blogspot.com
TRAIN STRENGTH CONDITIONING: 4/13 Power Training; DE Upper
http://trainstrength.blogspot.com/2012/04/413-power-training-de-upper.html
New Shirts Are In! Friday, April 13, 2012. 4/13 Power Training; DE Upper. 1A DE Bench Press (1 min between clusters). 4x3 @ 185 double minis 1 chain -30 sec. 4x3 @ 185 double minis 1 chain -30 sec. 4x3 @ 185 double minis 1 chain -30 sec. 4x3 @ 185 double minis 1 chain -30 sec. 2A Seated DB Press 4x10. 3A JM Press 5x8. 3B Kelso (Barbell) Row 5x8. 3C DB Incline YTI 5x7. Posted by Cassidy Hilton. Please comment or ask questions relating to our training or your own. - - - -. Subscribe to: Post Comments (Atom).
oldcountrystrong.wordpress.com
OCI/C Competition Team | Old Country Strong
https://oldcountrystrong.wordpress.com/old-country-barbell-club-roster-2
8220;We always have to be in the middle of the action ’cause we’re the warriors. And without some challenge, without some damn war to fight then the warriors might as well be dead, Stallion.” – Apollo Creed. When Apollo said this to Rocky, he was right. The competitive fire that drives those to train with Old Country Iron can’t be confined to the gym. Every warrior needs a challenge. The Old Country Iron Club Competition Team. Allison Johnson – “AlliGirl”. Carrie Winecoff – “CC”. About – OCS.
trainstrength.blogspot.com
TRAIN STRENGTH CONDITIONING: Football Trainer Course
http://trainstrength.blogspot.com/p/football-trainer-course.html
New Shirts Are In! The legend himself, John Welbourn will be coming to Ogden, Utah for a certification at Crossfit The Club. May 26, 2012. John was the creator of CrossFit Football in 2008. He was drafted with the 97th pick in the 1999 NFL Draft. He went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early.
primalstrength.wordpress.com
May | 2011 | primalstrength
https://primalstrength.wordpress.com/2011/05
Just another WordPress.com site. Archive for May, 2011. Laquo; Older Entries. On May 29, 2011 by primalstrength. 800m run X1 (for time). On May 29, 2011 by primalstrength. Alt Overhead Walking KB Press 3X20. Complete in any sequence:. 100 Jumping Slam Balls. On May 29, 2011 by primalstrength. 2 min Sledgehammer Strikes. End with 1 mile run. On May 29, 2011 by primalstrength. 10,8,5,3,5X3. A2 DB Shoulder Press 3X15. B1 Inclined Rear Delt Flye 3X10. B2 DB Incline Bench 3X15. C1 Tricep Work 3X10.
