coach-dan.blogspot.com
Coach Dan: July 2009
http://coach-dan.blogspot.com/2009_07_01_archive.html
Welcome to the Official Blog for Coach Dan and the OREA Racing Team! Wednesday, July 1, 2009. John Rasmussen: 8th in Provincials, 16th Overall, best swim ever making the first chase pack. Derek Quick: 11th in Provincials, 31st Overall, swam in the first pack into T1. David Hopton: 12th in Provincials, 32nd Overall, also best swim making the first chase pack. Sarah Rasmussen: 8th in Provincials, 32nd Overall, also a best swim performance. Affiliate Member Angela Quick ( PTC. 3rd Ontario, 14th Overall.
coach-dan.blogspot.com
Coach Dan: Coteau-du-Lac
http://coach-dan.blogspot.com/2009/07/coteau-du-lac.html
Welcome to the Official Blog for Coach Dan and the OREA Racing Team! Wednesday, July 1, 2009. John Rasmussen: 8th in Provincials, 16th Overall, best swim ever making the first chase pack. Derek Quick: 11th in Provincials, 31st Overall, swam in the first pack into T1. David Hopton: 12th in Provincials, 32nd Overall, also best swim making the first chase pack. Sarah Rasmussen: 8th in Provincials, 32nd Overall, also a best swim performance. Affiliate Member Angela Quick ( PTC. 3rd Ontario, 14th Overall.
coach-dan.blogspot.com
Coach Dan: September 2008
http://coach-dan.blogspot.com/2008_09_01_archive.html
Welcome to the Official Blog for Coach Dan and the OREA Racing Team! Monday, September 29, 2008. Sign-Up Now for 08-09. Coach Dan and OREA racing have limited spots available for 15-20 year old triathletes for this season. Both in-person group training (in Hamilton, Ontario) and online coaching options are available. Continue reading or contact Coach Dan. Schedules will be released on a monthly basis. Group workout times may vary depending on coach availability. Group workouts will start after October 20.
coach-dan.blogspot.com
Coach Dan: June 2009
http://coach-dan.blogspot.com/2009_06_01_archive.html
Welcome to the Official Blog for Coach Dan and the OREA Racing Team! Saturday, June 6, 2009. Lakeside Team Photo on the podium: First to Third in the Junior Men's race (1st, 2nd and 4th Overall) and First in the Junior Women's race (2nd Overall). . A good prep race today at Lakeside leading into the two National Junior Series races with Coteau-du-Lac coming in two weeks followed soon after by Junior Nationals in Gatineau, Quebec. Here are more photos from the day:. Sarah excited to be racing!
coach-dan.blogspot.com
Coach Dan: Setting the Stage
http://coach-dan.blogspot.com/2008/11/setting-stage.html
Welcome to the Official Blog for Coach Dan and the OREA Racing Team! Sunday, November 9, 2008. Now that we've had opportunities to have individual meetings with all the athletes and using the motivation and knowledge gained from the Triathlon Canada and Petro-Canada Sport Leadership conferences, I thought it would be a good time to lay out some overall goals and principles for the season. In the coming weeks, I plan on expanding on each of the "principles" outlined below. . Full Coaching support for Juni...
coach-dan.blogspot.com
Coach Dan: July 2008
http://coach-dan.blogspot.com/2008_07_01_archive.html
Welcome to the Official Blog for Coach Dan and the OREA Racing Team! Wednesday, July 30, 2008. This past weekend again saw OREA athletes racing on two sides of the country. Out in Corner Brook, Evan and Deanne took on the challenge of the Ironman Newfoundland 70.3 race. While Derek Quick spent the weekend in Calgary competing at Age Group Nationals for Swimming. Here is Coach Lee's report for Deanne and Evan:. Evan Dietz: 3rd in AG, 4:46:48 overall, 29:56 swim, 2:39 bike and 1:34 run. Fast Out of Turns.
coach-dan.blogspot.com
Coach Dan: Racing Round-up
http://coach-dan.blogspot.com/2008/08/racing-round-up.html
Welcome to the Official Blog for Coach Dan and the OREA Racing Team! Monday, August 25, 2008. Finally an update from the past two weekends where we've had athletes competing in Ottawa, Orillia, Kelowna and Cobourg . 160; came off the bike in 2nd and ended up 7th while David finished 14th. Using the performance ranking points, Derek and David both had their 3rd best ever non-drafting bike splits in Ottawa. Finally, this past weekend, Derek and Ang (coached by CT at the PTC. Raced the sprint triathlon at t...
coach-dan.blogspot.com
Coach Dan: August 2008
http://coach-dan.blogspot.com/2008_08_01_archive.html
Welcome to the Official Blog for Coach Dan and the OREA Racing Team! Monday, August 25, 2008. Finally an update from the past two weekends where we've had athletes competing in Ottawa, Orillia, Kelowna and Cobourg . 160; came off the bike in 2nd and ended up 7th while David finished 14th. Using the performance ranking points, Derek and David both had their 3rd best ever non-drafting bike splits in Ottawa. Finally, this past weekend, Derek and Ang (coached by CT at the PTC. Raced the sprint triathlon at t...
coach-dan.blogspot.com
Coach Dan: August 2009
http://coach-dan.blogspot.com/2009_08_01_archive.html
Welcome to the Official Blog for Coach Dan and the OREA Racing Team! Monday, August 10, 2009. Here are some pics from the event:. The following week, Derek headed to Montreal to race in Age Group Nationals in the pool. He had strong swims in several freestyle events and finished the meet with the 5k open water race in the Olympic rowing basin. . Great month of racing team! Subscribe to: Posts (Atom). Angela Quick (affiliate - coached by Craig Taylor). Age Group Athletes (Swim Coaching).
