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Parish Walk 2015

Wednesday, 24 June 2015. Its been a postive experience! My last blog, I’ve not blogged as much as I should have done, so sorry to Murray about that, hopefully the message I have got through my blogs is the positive experience I have had preparing and taking part in the Parish Walk and its definitely given me an appreciation for race walking and ultra-distance walking which the Parish must come under! Friday, 19 June 2015. Less than 24 hours to go. Although I haven’t blogged as much as I should I...

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Parish Walk 2015 | gianniepifani.blogspot.com Reviews

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Wednesday, 24 June 2015. Its been a postive experience! My last blog, I’ve not blogged as much as I should have done, so sorry to Murray about that, hopefully the message I have got through my blogs is the positive experience I have had preparing and taking part in the Parish Walk and its definitely given me an appreciation for race walking and ultra-distance walking which the Parish must come under! Friday, 19 June 2015. Less than 24 hours to go. Although I haven’t blogged as much as I should I&#8...

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Parish Walk 2015 | gianniepifani.blogspot.com Reviews

https://gianniepifani.blogspot.com

Wednesday, 24 June 2015. Its been a postive experience! My last blog, I’ve not blogged as much as I should have done, so sorry to Murray about that, hopefully the message I have got through my blogs is the positive experience I have had preparing and taking part in the Parish Walk and its definitely given me an appreciation for race walking and ultra-distance walking which the Parish must come under! Friday, 19 June 2015. Less than 24 hours to go. Although I haven’t blogged as much as I should I&#8...

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gianniepifani.blogspot.com

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Parish Walk 2015 : Postive and Negatives

http://gianniepifani.blogspot.com/2015/05/postive-and-negatives.html

Monday, 18 May 2015. Well I’ll start with another apology, it’s been a few weeks since I last blogged. Quite a bit has happened – I’ll start with a positive yesterday’s Northern 10, great well organised event, flat route and came away with 1hour 36 minutes which I was happy with, and no major niggles (touch wood! I have also enjoyed a few descent runs of between 7 – 9miles, fingers crossed I can stay clear of injury and hopefully take part in a few running events after the Parish we’ll see!

2

Parish Walk 2015 : June 2015

http://gianniepifani.blogspot.com/2015_06_01_archive.html

Wednesday, 24 June 2015. Its been a postive experience! My last blog, I’ve not blogged as much as I should have done, so sorry to Murray about that, hopefully the message I have got through my blogs is the positive experience I have had preparing and taking part in the Parish Walk and its definitely given me an appreciation for race walking and ultra-distance walking which the Parish must come under! Friday, 19 June 2015. Less than 24 hours to go. Although I haven’t blogged as much as I should I&#8...

3

Parish Walk 2015 : April 2015

http://gianniepifani.blogspot.com/2015_04_01_archive.html

Monday, 13 April 2015. In terms of keeping on top of the blog I’ve been slack so once again apologies! This weekend I have my longest walk to date planned followed by the Sara Killey 50km walk the following weekend, so I’ll keep you updated on how those go. Traditionally on Grand National Day the wife and myself venture into town to watch the race and have a few drinks, this year was no exception but I had made a note that this would be my last drink (more than 4 pints on one go! View my complete profile.

4

Parish Walk 2015 : February 2015

http://gianniepifani.blogspot.com/2015_02_01_archive.html

Monday, 23 February 2015. Once again I’ll start with an apology, still not blogging enough, it’s not an excuse but I can’t believe how fast time is flying by! Subscribe to: Posts (Atom). View my complete profile. Once again I’ll start with an apology, still not b. Simple theme. Powered by Blogger.

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Parish Walk 2015 : March 2015

http://gianniepifani.blogspot.com/2015_03_01_archive.html

Monday, 9 March 2015. Probably not the best subject to cover for a Parish Walk blog but before I touch on my training and the things I should be talking about, I thought I would mention my recent trip to Liverpool with my wife Karen to watch Liverpool beat Manchester City convincingly! Karen and myself enjoyed a couple days away from everything, no training kit was picked and the diet was parked for a couple of days, once back home I was ready to resume training mode again feeling fresh and motivated!

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parishwalk.com blogs page

http://parishwalk.co.uk/2015/Blogs.htm

Parishwalk.com - blogs. For more than twenty years Gianni Epifani (243) has been one of the Isle of Man's top middle distance runners and has also excelled at cycling. The senior sports development officer at the National Sports Centre has now set his sights on a finish in the Manx Telecom Parish Walk at the first attempt. Don't bet against him. Read Gianni Epifani's blog. Read Sharon Sloan-O'keeffe's blog. Photos by Mark Preston).

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Parish Walk 2015

Wednesday, 24 June 2015. Its been a postive experience! My last blog, I’ve not blogged as much as I should have done, so sorry to Murray about that, hopefully the message I have got through my blogs is the positive experience I have had preparing and taking part in the Parish Walk and its definitely given me an appreciation for race walking and ultra-distance walking which the Parish must come under! Friday, 19 June 2015. Less than 24 hours to go. Although I haven’t blogged as much as I should I&#8...

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