giffmestrength.blogspot.com
GiffMeStrengthTo inspire, to encourage, to inform
http://giffmestrength.blogspot.com/
To inspire, to encourage, to inform
http://giffmestrength.blogspot.com/
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GiffMeStrength | giffmestrength.blogspot.com Reviews
https://giffmestrength.blogspot.com
To inspire, to encourage, to inform
giffmestrength.blogspot.com
GiffMeStrength: February 2010
http://giffmestrength.blogspot.com/2010_02_01_archive.html
To inspire, to encourage, to inform. Sunday, February 28, 2010. Random Person of the week. Random Person of the week- Bono from U2! I know this guy is a big activist for world peace.one bad ass dude.here are some cool quotes! There is a root arrogance in any writer; a hugely arrogant assumption that anyone is going to listen to them.". Perspective is the cure for depression.". I do understand that singing about peace, love and understanding right now will lead to a certain f* *-off factor.". 45 Glute Ext...
GiffMeStrength: April 2010
http://giffmestrength.blogspot.com/2010_04_01_archive.html
To inspire, to encourage, to inform. Sunday, April 25, 2010. Monday Training From Zero Cycle 3. Eliptical 3/ Power plate and roll out 17. Foot strength 3 to 5. Dynamic warm up, ground based mobility/ low abs /activation 15. Single leg glute ext x 8 w/green than red plate/lunge series stretch. Lo to hi 3x8 / Rdl, deep sit, hang shrug 4's x bar greens, bar blues. 5x4 clean shrug from floor 199,243,268, db jump shrug w/70's, 288x2. Cable/Wall Drill/ Prowler March 10 yards/ 2 15 yard 2 point starts (4).
GiffMeStrength: January 2010
http://giffmestrength.blogspot.com/2010_01_01_archive.html
To inspire, to encourage, to inform. Friday, January 29, 2010. And let it begin. Just did Troys gripper workout.easy! I don't know what he's crying about.things felt like chopsticks in my hands.my tempo went like this: squeeze, squeeze 2-3-4, squeeeeeeze, squeeeeeze harder.ooops i just squeezed so hard the non pliable metal just shattered into small little fragments! 8220;We're all given some sort of skill in life. Mine just happens to be beating up on people (like Dequaine).”. PS- Whats ya maja dude?
GiffMeStrength: March 2010
http://giffmestrength.blogspot.com/2010_03_01_archive.html
To inspire, to encourage, to inform. Wednesday, March 31, 2010. Training From Zero: 24. Upper and Lower Myofascial Release/Muscle Energy/Stretch 35 minutes. Lower Ab/ Abdominal Hollowing 5 minutes/ Ankle Mobility and foot strength 5 minutes. Dynamic Movement 5 minutes. Ground Based Mobility and Activation 10 minutes (higher reps). Vested Lunge Matrix/ vested Single leg Glute Ham Back Ext 10 and 8 x 3. Mid Line Rope Chop 8's 7,8/ 2 Up 1 Down Leg Curl 3 Sets 10 reps 55, 75, 85. Tuesday, March 30, 2010.
GiffMeStrength: Becoming a Ki Machine
http://giffmestrength.blogspot.com/2010/11/becoming-ki-machine.html
To inspire, to encourage, to inform. Monday, November 29, 2010. Becoming a Ki Machine. 197-8%-1.45-2.55-3.75-4.45-36"-10'0-33ft-490-300-300/15. 207-11%-1.55-2.65-3.95-4.6-32"-9'6-30ft -475-275-275/9 (Current Pre-Program). Focus Areas: Follow a similar DeFranco Style method, making my own adaptations directed towards my own needs analysis, more than anything I want to focus on performance nutrition.I am always most explosive with a low body fat and 190s weight. F) Defranco Upper Body Warm Up, Barbell Benc...
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liftsmartliftstrong.blogspot.com
Lift Smart - Lift Strong: Better Late than Never
http://liftsmartliftstrong.blogspot.com/2011/05/better-late-than-never.html
Lift Smart - Lift Strong. Dedicated to helping you achieve your goals through motivation, demonstration, and information. Tuesday, May 24, 2011. Better Late than Never. Below is a video I promised from a long time ago. When I first started my tough mudder training and was beginning my running program I randomly maxed out on power cleans. The result was dropping 264 but getting it to the rack position - enjoy my failure. Subscribe to: Post Comments (Atom). View my complete profile. NX Level Pro Performance.
liftsmartliftstrong.blogspot.com
Lift Smart - Lift Strong: Tough Mudder 2011: Wisconsin
http://liftsmartliftstrong.blogspot.com/2011/05/tough-mudder-2011-wisconsin.html
Lift Smart - Lift Strong. Dedicated to helping you achieve your goals through motivation, demonstration, and information. Wednesday, May 4, 2011. Tough Mudder 2011: Wisconsin. The Tough Mudder Wisconsin is the next B.A. event I am training for. For those of you unaware of said event here is brief description:. So - I am doing it all in hopes of not burning out to soon. 3 (4) week phases. 3x wk - run. 1x wk - rest. Mon, Wed, and Fri - Lift. Lift smart Lift strong. Subscribe to: Post Comments (Atom).
liftsmartliftstrong.blogspot.com
Lift Smart - Lift Strong: Say a little something into the camera...alittle someting into the camera
http://liftsmartliftstrong.blogspot.com/2011/10/say-little-something-into-cameraalittle.html
Lift Smart - Lift Strong. Dedicated to helping you achieve your goals through motivation, demonstration, and information. Monday, October 31, 2011. Say a little something into the camera.alittle someting into the camera. Because of recent hounding and building upon my previous blog about consistency I am writing todays insert. Todays entry will be an outline of future blogs.not in any specific order. 4Large group training(In-season hockey prep). Training in a snapshot -. Subscribe to: Post Comments (Atom).
liftsmartliftstrong.blogspot.com
Lift Smart - Lift Strong: Lets try getting back into this again...
http://liftsmartliftstrong.blogspot.com/2011/10/lets-try-getting-back-into-this-again.html
Lift Smart - Lift Strong. Dedicated to helping you achieve your goals through motivation, demonstration, and information. Wednesday, October 5, 2011. Lets try getting back into this again. Today was an awesome lift to start back up blogging a little. I've been training my front squat for the last few weeks. I set a goal of being able to front squat 315x3. At the time my current best was approx.255-265. I have since then hit 275, 295, and today 315x1. Consistency goes a long ways. View my complete profile.
liftsmartliftstrong.blogspot.com
Lift Smart - Lift Strong: June 2011
http://liftsmartliftstrong.blogspot.com/2011_06_01_archive.html
Lift Smart - Lift Strong. Dedicated to helping you achieve your goals through motivation, demonstration, and information. Monday, June 6, 2011. Its been 9 weeks of training, I'm in phase 3 of my tough mudder training and I think it's progressing very well. Todays lift: Deadlifts 3x5 @ 264 (light but little rest)felt great and a good segway into getting back into things. BUT follow that up with 95# front squats, ass to grass, for 3x10 plus 3x8 bwt lunges and what do you get? Links to this post. 200 Pounds...
liftsmartliftstrong.blogspot.com
Lift Smart - Lift Strong: August 2010
http://liftsmartliftstrong.blogspot.com/2010_08_01_archive.html
Lift Smart - Lift Strong. Dedicated to helping you achieve your goals through motivation, demonstration, and information. Friday, August 27, 2010. Links to this post. Brian:Do you want some ice cream? Brian:Do you want some McDonalds? Brian: Do you want to go take a dump in Mother Maggie's Shoes? Brian: Okay, let's go take a dump in Mother Maggie's Shoes. Niceeeeee. And more weight than just 10# plates. And whats in the corner.dumbbells up to 80# - score! Deep Knee Bends 3x10 @ 135. RDLs 3x10 @ 135.
liftsmartliftstrong.blogspot.com
Lift Smart - Lift Strong: February 2011
http://liftsmartliftstrong.blogspot.com/2011_02_01_archive.html
Lift Smart - Lift Strong. Dedicated to helping you achieve your goals through motivation, demonstration, and information. Wednesday, February 16, 2011. One last time.for now. Since my last post I've had 4 training days. My week started out with deadlifting which I previously discussed. After that Monday, I had a upper body rep-day, a lower body speed day, and finished with a max effort upper body. The latter is the day in which I will debrief you all on. New Shirt Max - 350lbs. Links to this post. Today ...
liftsmartliftstrong.blogspot.com
Lift Smart - Lift Strong: July 2010
http://liftsmartliftstrong.blogspot.com/2010_07_01_archive.html
Lift Smart - Lift Strong. Dedicated to helping you achieve your goals through motivation, demonstration, and information. Tuesday, July 20, 2010. Not now chief I'm in the F'in zone. I don't lift weights . I smash'em! Yesterday and today I killed it - even more so yesterday! Last week I was suppose to finish up my week 7-9 progression. So yesterday and today I finished week 9 and I'm just going to roll out and recover the rest of this week. I will start week 10-12 next week. Cleans went like this 5,3,1,5x1.
liftsmartliftstrong.blogspot.com
Lift Smart - Lift Strong: May 2011
http://liftsmartliftstrong.blogspot.com/2011_05_01_archive.html
Lift Smart - Lift Strong. Dedicated to helping you achieve your goals through motivation, demonstration, and information. Tuesday, May 24, 2011. Better Late than Never. Below is a video I promised from a long time ago. When I first started my tough mudder training and was beginning my running program I randomly maxed out on power cleans. The result was dropping 264 but getting it to the rack position - enjoy my failure. Links to this post. Tuesday, May 17, 2011. Links to this post. Monday, May 16, 2011.
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GIFFARINE SKYLINE UNITY (M)
GIFFARINE SKYLINE UNITY (M). Tuesday, 2 August 2011. Bengkel Solekan Bersama Ogie Salleh Anjuran Bersama Dara.Com. Tempat: UniSEL, Selangor. Tarikh: 27 Julai 2011. Karnival Sempena Ulangtahun Ke-5 Hospital Tunku Jaafar, Seremban. Tempat: Hospital Tunku Jaafar, Seremban, Negeri Sembilan. Tarikh: 25 - 29 Julai 2011. Bengkel solekan 20 jam Bersama Kolej Komuniti. Tempat: HQ Giffarine, Wakaf Bharu. Tarikh: 21 and 22 Julai 2011. Kelas Pemasaran and Keusahawanan. Tempat: BC Kuala Terengganu. Tempat: Business C...
Pixel Perfect Productions
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Giffarine สมัครสมาชิกกิฟฟารีน ออนไลน์ ราคา 180 บาท ตลอดชีพ – Just another WordPress site
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GiffMeStrength
To inspire, to encourage, to inform. Saturday, December 11, 2010. T) Cardio 130-150 hr for 16 minutes, recovery rope chops, planks, ant chain. W) Skip Warm Up, Medballs, Nordic Curls 2 x 10, Snatch Pull Floor 4x2 @ 98, 137, 159,174 (2x2 Hang Snatch 137 and 142) / 1 Leg x Box Jump x 2, Box Squat (3 mats) 3 @ bar, 115-185-245-2@295-335-1@385-425-455-475 1 DB Bulgarian 3x 8 (30,65,70), 3x12 45 Back Extension (15,25,35), 1 x 20 sprinter, side plank up, toe touches w/45. Monday, November 29, 2010. Focus Areas...
Dave and Blanca Gifford — Christian Reformed World Missions, Mexico City
Welcome to giffmex.org! Dave and Blanca Gifford, Daniel and Alexandra. Christian Reformed World Missions, Mexico City. We are career missionaries with Christian Reformed World Missions, serving in Mexico City. Honduran-American) keeps our home functioning, keeps our finances in order and keeps our kids fed. She also organizes a Saturday morning kids club that shares the love and message of Jesus with the children who live near our church. We have two children, Daniel and Alexandra. Daniel nació en 1995 e...
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Giff Animados Animated gifs. Serie: Carito la Princesa Alfajorera. Enviar por correo electrónico. Serie Caciquitas: Reunión de Caciquitas. Enviar por correo electrónico. Enviar por correo electrónico. Serie Comechingonas: Sueño feliz. Enviar por correo electrónico. Enviar por correo electrónico. Serie Comechingona: Caciquita con su toqui. Enviar por correo electrónico. Enviar por correo electrónico. Suscribirse a: Entradas (Atom). Ver todo mi perfil. Mi lista de blogs. 9658; Previsualización de Proyectos.
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