gustavosaraiva.com
Gustavo Misael Saraiva: Um Sobrevivente que é Pura Inspiração
http://www.gustavosaraiva.com/2011/04/um-sobrevivente-que-e-pura-inspiracao.html
Lugar das minhas idéias, opiniões, livros, negócios e tecnologia! Monday, April 18, 2011. Um Sobrevivente que é Pura Inspiração. Ao assistir alguns vídeos sobre TEDx no YouTube encontrei o vídeo abaixo e resolvi compartilhar. Este é um daqueles vídeos para você ver e rever, depois, chamar todos a suas volta e assistir novamente. Saiba priorizar o que é prioridade. Dê importância ao que realmente importa. Tenha fé, acredite e ame muito. Ou compre o livro. This Voice In My Heart". View my complete profile.
austinrunners.org
Course - Austin Runners Club
https://austinrunners.org/events/decker-challenge/course
Course - Austin Runners Club. Decker Challenge Half Marathon. Decker Challenge Half Marathon 2016 Results. Decker Challenge Half Marathon. Decker Challenge Half Marathon 2016 Results. There are 6 water stops on the Decker Challenge course at approximately every 2 miles. Miles 2, 4, 6, 8.5, 10, and Mile 12. Water and sports drink will be available at all stops. Don’t forget to thank our volunteers! The Decker Challenge Course closes at 12:00 pm. Al’s Ship of Fools. Motiv8 Health and Fitness.
getsumrun.com
My Shops and Gear - GetSumRun
http://www.getsumrun.com/shops-gear
Health & Wellness. 30 Day Protein Challenge. My Shops and Gear. 1) The owner of the business or group is passionate about what they do. 2) An excellent training program that focuses on individuals not groups, but utilizes group training to push individuals. My Shops and Gear. Jack and Adam’s Bicycles. My favorite bike shop ever is Jack and Adam’s Bicycles. Not only do they have some of the best gear and options for both running and biking, but they also have the best bike mechanics and service. 2015 Ange...
leotian.blogspot.com
The Leotian Blog: Steamy Running
http://leotian.blogspot.com/2009/05/steamy-running.html
One man's journey to faster running. Saturday, May 09, 2009. Anyway, today was another brick in the wall, as I scored 4.5 big miles on a warm and humid morning on the trail. Average pace with water stops was 10:00/mile, which is pretty slow. The actual running bits were in the 9:00-9:20/mile range, so maybe I'm closer to being a real runner again than I currently believe. For some reason, the stretching pavilion. Annex now is festooned with a bunch of boxing paraphernalia. Run For The Hills - 25K.
leotian.blogspot.com
The Leotian Blog: 12/01/2007 - 01/01/2008
http://leotian.blogspot.com/2007_12_01_archive.html
One man's journey to faster running. Monday, December 31, 2007. Another crisp and clear morning greeted us today as a fairly numerous group gathered for mile repeats. With Tuesday classes being cancelled for the holiday tomorrow, we got some of the Tuesday/Thursday crowd to join us for the festivities. On the menu today was mile repeats. For the AT&T peeps, somewhere in the 5-6 range for repeats, but for recovering marathoners like me, maybe 3 or 4. New Year's Eve plans? Be safe out there, and let's star...
leotian.blogspot.com
The Leotian Blog: Happy Mother's Day
http://leotian.blogspot.com/2009/05/happy-mothers-day.html
One man's journey to faster running. Sunday, May 10, 2009. Yep, it's that day again. Cards sent, flowers delivered, gifts enjoyed. Kids surprised by the gifts that were "from them." Just another Mother's Day. :-). On a selfish note, I feel very good after yesterday's little run. Perhaps the body is adapting faster than I thought? We'll know more after tomorrow's circuits and more workout. The medicine balls are being unleashed upon us on Monday, so that will be interesting, to say the least.
leotian.blogspot.com
The Leotian Blog: 06/01/2009 - 07/01/2009
http://leotian.blogspot.com/2009_06_01_archive.html
One man's journey to faster running. Friday, June 05, 2009. As Seen On A Car Today. I saw a funny combination of bumper stickers on a car today. It featured a larger sticker that said "Tattoed people are better than non-tattoed people because they are cooler and they can kick your ass." On the other side of the trunk was one of those "Coexist" stickers. I'd say that driver may need to make sure and have their psychiatric meds close at hand to deal with that sort of schism. :-). Subscribe to: Posts (Atom).
leotian.blogspot.com
The Leotian Blog: 06/01/2007 - 07/01/2007
http://leotian.blogspot.com/2007_06_01_archive.html
One man's journey to faster running. Saturday, June 30, 2007. Splits miles 1-5: 10:02, 9:07, 0.62 miles at 9:02/mile (2:02 water/Accelerade stop), 9:11, 9:23, and 0.73 miles at 9:23/mile (3:07 water/Accelerade/Accel Gel stop). Running pace was 9:23/mile for actual running, and 10:20/mile with stops. Splits miles 6-8: 9:15, 9:06, 9:18, 0.22 miles at 8:56/mile. Long 3:52 water/Gatorade/Accel Gel stop. Running pace 9:19/mile, right on target. With water stop time, 10:22/mile. Only in Austin.) trying to ...
leotian.blogspot.com
The Leotian Blog: Tiny Ladders To The Sky
http://leotian.blogspot.com/2009/05/tiny-ladders-to-sky.html
One man's journey to faster running. Wednesday, May 06, 2009. Tiny Ladders To The Sky. Wow, that's a pretty poetic title! At any rate, the workout went much better than the circuits on Monday, and even my cooldown run back to RunTex was of a much higher quality than Monday. Slowly, it gets better. For the record, it took the entire warmup time and drills before my sore and stiff legs felt like something other than board-like attachments to my otherwise human body. :-). Subscribe to: Post Comments (Atom).
SOCIAL ENGAGEMENT