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Life on the Run

Life on the Run. Monday, August 15, 2011. CLIF recognized as the Official Nutrition Sponsor for Trail Runner Ultra Race of Champions "UROC". CLIF Recognized as Official Nutrition Sponsor of TrailRunner UROC. Posted: 08/15/2011 In Category: General Trade Shows / Events. Industry News Release Written By: Russell Gill. Companies interested in sponsoring the inaugural Trail Runner UROC, please email J. Russell Gill at rungillrun@comcast.net or Cynthia Bruggeman at cbruggeman@bigstonepub.com. About Trail Runn...

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Life on the Run. Monday, August 15, 2011. CLIF recognized as the Official Nutrition Sponsor for Trail Runner Ultra Race of Champions UROC. CLIF Recognized as Official Nutrition Sponsor of TrailRunner UROC. Posted: 08/15/2011 In Category: General Trade Shows / Events. Industry News Release Written By: Russell Gill. Companies interested in sponsoring the inaugural Trail Runner UROC, please email J. Russell Gill at rungillrun@comcast.net or Cynthia Bruggeman at cbruggeman@bigstonepub.com. About Trail Runn...

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Life on the Run | gillandfrancesca.blogspot.com Reviews

https://gillandfrancesca.blogspot.com

Life on the Run. Monday, August 15, 2011. CLIF recognized as the Official Nutrition Sponsor for Trail Runner Ultra Race of Champions "UROC". CLIF Recognized as Official Nutrition Sponsor of TrailRunner UROC. Posted: 08/15/2011 In Category: General Trade Shows / Events. Industry News Release Written By: Russell Gill. Companies interested in sponsoring the inaugural Trail Runner UROC, please email J. Russell Gill at rungillrun@comcast.net or Cynthia Bruggeman at cbruggeman@bigstonepub.com. About Trail Runn...

INTERNAL PAGES

gillandfrancesca.blogspot.com

1

Life on the Run: Royal orchards

http://gillandfrancesca.blogspot.com/2011/02/royal-orchards.html

Life on the Run. Tuesday, February 15, 2011. After more than 10 years of running trails in the Shenandoah National Park, Gill and I know every nook and cranny. We know every trail in the park, every gavel roads on the eastern and western portion of the park, and every fire road out there. All these gravel roads allow us to add a whole bunch of distance to our usual route from Rockfisn Gap to Beagle's Gap on the Appalachian trail. Find more Runs in VA, VA. Life on the Run. Trail running as a contact sport.

2

Life on the Run: CLIF recognized as the Official Nutrition Sponsor for Trail Runner Ultra Race of Champions "UROC"

http://gillandfrancesca.blogspot.com/2011/08/clif-recognized-as-official-nutrition.html

Life on the Run. Monday, August 15, 2011. CLIF recognized as the Official Nutrition Sponsor for Trail Runner Ultra Race of Champions "UROC". CLIF Recognized as Official Nutrition Sponsor of TrailRunner UROC. Posted: 08/15/2011 In Category: General Trade Shows / Events. Industry News Release Written By: Russell Gill. Companies interested in sponsoring the inaugural Trail Runner UROC, please email J. Russell Gill at rungillrun@comcast.net or Cynthia Bruggeman at cbruggeman@bigstonepub.com. About Trail Runn...

3

Life on the Run: November 2010

http://gillandfrancesca.blogspot.com/2010_11_01_archive.html

Life on the Run. Thursday, November 25, 2010. So, what is the deal with barefoot running? 1) Before you purchase any type of barefoot shoe, try running barefoot on grass. This will save you some money, and keep you away from harder surfaces like concrete. 5) With all that said, barefoot running might or might not work for you. If it does not, don’t be discouraged: there are still lots of great ways to work on your running form that do not involve barefoot running. Life on the Run. If you don't want to ge...

4

Life on the Run: February 2011

http://gillandfrancesca.blogspot.com/2011_02_01_archive.html

Life on the Run. Sunday, February 27, 2011. Trail Runner Magazine and Bad to the Bone Endurance Sports Announce First Annual Trail Runner Ultra Race of Champions. Trail Runner Magazine and Bad to the Bone Endurance Sports Announce. First Annual Trail Runner Ultra Race of Champions. February 25, 2011, Carbondale, CO, and Charlottesville, VA. The out-and-back 100K course features 12,948 feet of elevation gain and loss, 32 miles of singletrack, 25 miles of mountain gravel roads and five miles on the picture...

5

Life on the Run: Trail Runner Magazine and Bad to the Bone Endurance Sports Announce First Annual Trail Runner Ultra Race of Champions

http://gillandfrancesca.blogspot.com/2011/02/trail-runner-magazine-and-bad-to-bone.html

Life on the Run. Sunday, February 27, 2011. Trail Runner Magazine and Bad to the Bone Endurance Sports Announce First Annual Trail Runner Ultra Race of Champions. Trail Runner Magazine and Bad to the Bone Endurance Sports Announce. First Annual Trail Runner Ultra Race of Champions. February 25, 2011, Carbondale, CO, and Charlottesville, VA. The out-and-back 100K course features 12,948 feet of elevation gain and loss, 32 miles of singletrack, 25 miles of mountain gravel roads and five miles on the picture...

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Life on the Run

Life on the Run. Monday, August 15, 2011. CLIF recognized as the Official Nutrition Sponsor for Trail Runner Ultra Race of Champions "UROC". CLIF Recognized as Official Nutrition Sponsor of TrailRunner UROC. Posted: 08/15/2011 In Category: General Trade Shows / Events. Industry News Release Written By: Russell Gill. Companies interested in sponsoring the inaugural Trail Runner UROC, please email J. Russell Gill at rungillrun@comcast.net or Cynthia Bruggeman at cbruggeman@bigstonepub.com. About Trail Runn...

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