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HEALTHY 2014 | Journey to good health!

Journey to good health!

http://www.gillkelley.com/

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HEALTHY 2014 | Journey to good health! | gillkelley.com Reviews

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Journey to good health!

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1

Walking | HEALTHY 2014

https://gillkelley.com/tag/walking

Day 2 – New Year. January 2, 2014. Very brisk walk today – can feel my knees! 35 miles with 50% in anaerobic and 47% at max effort! That’s why it felt like a race……but only with myself. ‘Old lady’s house and to the end of the road’ – pretty flat. Eating regime is working well – long may it last! December 31, 2013. Walked 3.5 miles today (pretty briskly, with Kev) in preparation. It’s not running, but sometimes feels like it. ‘Railway line loop’ today. Day 5 – New Year. Day 4 – New Year.

2

Day 1 – New Year | HEALTHY 2014

https://gillkelley.com/2014/01/01/day-1-new-year

Day 1 – New Year. January 1, 2014. 225 miles – short walk this morning, but still feels good to have exercised and started the year off well! Good luck to everyone on Janathon. Decided to add our ‘name’ for each day and then I’ll be able to compare performance by route as I get fitter! Today was ‘Homme des noixs’ – short, steady walk, but 73% spent in anaerobic zone and 18% in max effort! That’s bad………. Day 2 – New Year. Leave a Reply Cancel reply. Enter your comment here. Address never made public).

3

Exercise | HEALTHY 2014

https://gillkelley.com/category/exercise

Day 1 – New Year. January 1, 2014. 225 miles – short walk this morning, but still feels good to have exercised and started the year off well! Good luck to everyone on Janathon. Decided to add our ‘name’ for each day and then I’ll be able to compare performance by route as I get fitter! Today was ‘Homme des noixs’ – short, steady walk, but 73% spent in anaerobic zone and 18% in max effort! That’s bad………. Day 5 – New Year. Day 4 – New Year. Day 3 – New Year. Day 2 – New Year. Day 1 – New Year.

4

Uncategorized | HEALTHY 2014

https://gillkelley.com/category/uncategorized

Day 5 – New Year. January 5, 2014. Nice leisurely walk this morning – 2 miles at training pace. Everything’s working, but fly to UK to work tomorrow, so a new challenge! Keeping up the exercise and eating regime…… Yes, I can! Day 4 – New Year. January 4, 2014. 25 miles brisk – ’round the school’ – today, and encouraged by new regime (5 lbs off since going to UK for Christmas! 51% at race pace and 41% anaerobic………. Day 3 – New Year. January 3, 2014. Day 2 – New Year. January 2, 2014. Day 5 – New Year.

5

effort | HEALTHY 2014

https://gillkelley.com/tag/effort

Day 2 – New Year. January 2, 2014. Very brisk walk today – can feel my knees! 35 miles with 50% in anaerobic and 47% at max effort! That’s why it felt like a race……but only with myself. ‘Old lady’s house and to the end of the road’ – pretty flat. Eating regime is working well – long may it last! Day 5 – New Year. Day 4 – New Year. Day 3 – New Year. Day 2 – New Year. Day 1 – New Year. Journey to good health! Day 5 – New Year. Day 4 – New Year. Day 3 – New Year. Day 2 – New Year. Day 1 – New Year.

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HEALTHY 2014 | Journey to good health!

Day 5 – New Year. January 5, 2014. Nice leisurely walk this morning – 2 miles at training pace. Everything’s working, but fly to UK to work tomorrow, so a new challenge! Keeping up the exercise and eating regime…… Yes, I can! Day 4 – New Year. January 4, 2014. 25 miles brisk – ’round the school’ – today, and encouraged by new regime (5 lbs off since going to UK for Christmas! 51% at race pace and 41% anaerobic………. Day 3 – New Year. January 3, 2014. Day 2 – New Year. January 2, 2014. Day 1 – New Year.

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