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Matt's WODs: WOD 120622:
http://gilsworkoutlog.blogspot.com/2012/06/wod-120622.html
5X3 Split Jerk off Blocks – heavy but not maximal, rest 90 sec. Notes: 175 - 185 - 195 - 205 - 210. Jerks felt okay today. I still think I can get more distance between my feet. Other than that I felt descent. 1a) 10X2 Banded Deadlifts @ 55% Bar Weight 25% Band Tension – rest 60 sec. Notes: Used 250# for DL. 1b) 5X5 Split Shoulder Press – heaviest possible (all sets), rest 2 minutes. I didn't have time for conditioning today. Wednesday, June 27, 2012. Subscribe to: Post Comments (Atom). My Stats / Goals.
Matt's WODs: 201210
http://gilsworkoutlog.blogspot.com/2012_10_01_archive.html
Sunday, October 14, 2012. Subscribe to: Posts (Atom). Newport Beach, California, United States. View my complete profile. My Stats / Goals. Current 1RM Lifts / Other Benchmarks. Search For Things in My Blog. 1 mile sandbag run. 100 yard brick roll. 1rm clean and jerk. 2 for 1 Wall Ball. 20 min. swim. 25 yard swim sprints. 25 yard underwater swim. 30 clean and jerks. 50 yard interval swim. 800m run soft sand. Ab mat sit up. Back squat on the minute every minute. Back squat w/ bands. Burpee clean and jerk.
Matt's WODs: Make Up
http://gilsworkoutlog.blogspot.com/2012/05/make-up.html
5X2 Clean and Jerk @ 80% – rest 60-80 sec. 15 minutes to establish a 3RM Back Squat. Notes: Alternating sets between strict and kipping (butterfly or glide). 8 rounds total work, beginning with strict. Not enough time for second part of conditioning. Failed rep 3 @ 335#. Saturday, May 19, 2012. Subscribe to: Post Comments (Atom). Newport Beach, California, United States. View my complete profile. My Stats / Goals. Current 1RM Lifts / Other Benchmarks. Search For Things in My Blog. 1 mile sandbag run.
Matt's WODs: 20120516
http://gilsworkoutlog.blogspot.com/2012/05/20120516.html
1) 12 minutes to establish a 1RM Power Clean and Push Jerk. 2a) 4X3 Push Press – heaviest possible, rest 60 sec. 2b) 4X3 Clean Pulls – heaviest possible, rest 60 sec. 1) 1X20 Back Squat (Group 3 – 2X10 @ 50% – rest 60 sec.). Notes: This should be a maximal UNBROKEN set. If you completed all 20 reps last week, add approximately 5% this week. If you were close to completing all 20 reps (15-19), use the same weight. If you weren’t close (10-14), take off 5%. 1) 235 x 18. Wednesday, May 16, 2012.
Matt's WODs: 201206
http://gilsworkoutlog.blogspot.com/2012_06_01_archive.html
1) 7X1 Snatch off High Blocks 153-163-168 (Fail) - 163-163-163-163. I feel better on the snatches, I really concentrated on getting full extension and not jumping forward. I think I did better today. 2) 7X1 Clean off High Blocks 196-206-216-226-231-231-236. Cleans felt good today. I think I could have gone heavier faster but I wanted to make sure I did as perfect as reps as I could. The last one felt the best. 7X3 High Bar Back Squat @ 75-85% – rest 90 sec. 8220;Beat the Coach 1.2″. 1b) 10X2 3-Stop Snatc...
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GilsWeb | Klaus Thomsen
Welcome to GilsWeb. This site is home of me (Klaus Thomsen). Who loves fiddling with web code and images for web pages. I love coding, but do not plan to make it a profession. Belonging to the old-school of coders where you made a site from the ground up, but as the Content Management Systems (commonly referred to as CMS) availability, security and customization options has improved greatly over the years, this is now pretty much a lost "art form". Besides being a code nerd and a gamer, I am also a moral...
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Gil's Wild West Ice Pub
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Matt's WODs
Sunday, October 14, 2012. 1) 7X1 Snatch off High Blocks 153-163-168 (Fail) - 163-163-163-163. I feel better on the snatches, I really concentrated on getting full extension and not jumping forward. I think I did better today. 2) 7X1 Clean off High Blocks 196-206-216-226-231-231-236. Cleans felt good today. I think I could have gone heavier faster but I wanted to make sure I did as perfect as reps as I could. The last one felt the best. 7X3 High Bar Back Squat @ 75-85% – rest 90 sec. 1b) 10X2 3-Stop Snatc...
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