ginasgym.blogspot.com

gina's gym

Thursday, December 6, 2012. Make your own natural body scrubs. Everyone wants to look their best during the holidays. Economical and effective, many items you probably already have can be used to make body scrubs to keep your skin healthy and hydrated and your body tight and toned. Women’s health editor Gina Traficant is here with simple ideas so you look your best at your next holiday party. When we eat something unhealthy. Our liver filters out many of the chemicals, toxins. Honey is a great lip moistu...

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Thursday, December 6, 2012. Make your own natural body scrubs. Everyone wants to look their best during the holidays. Economical and effective, many items you probably already have can be used to make body scrubs to keep your skin healthy and hydrated and your body tight and toned. Women’s health editor Gina Traficant is here with simple ideas so you look your best at your next holiday party. When we eat something unhealthy. Our liver filters out many of the chemicals, toxins. Honey is a great lip moistu...

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gina's gym | ginasgym.blogspot.com Reviews

https://ginasgym.blogspot.com

Thursday, December 6, 2012. Make your own natural body scrubs. Everyone wants to look their best during the holidays. Economical and effective, many items you probably already have can be used to make body scrubs to keep your skin healthy and hydrated and your body tight and toned. Women’s health editor Gina Traficant is here with simple ideas so you look your best at your next holiday party. When we eat something unhealthy. Our liver filters out many of the chemicals, toxins. Honey is a great lip moistu...

INTERNAL PAGES

ginasgym.blogspot.com

1

gina's gym: How much water do we need while exercising?

http://ginasgym.blogspot.com/2012/06/how-much-water-do-we-need-while.html

Thursday, June 7, 2012. How much water do we need while exercising? I can’t believe it got so hot so fast this year but hydration seems to be a problem at all the gyms I train at. In fact, when individuals are not acclimated to the hot temperatures they can be more susceptible to heat related illnesses. Heat exhaustion occurs when a person exercises and works in a hot environment and the body cannot cool itself adequately. Dehydration occurs with water loss from excessive sweating.

2

gina's gym: Make your own natural body scrubs

http://ginasgym.blogspot.com/2012/12/make-your-own-natural-body-scrubs.html

Thursday, December 6, 2012. Make your own natural body scrubs. Everyone wants to look their best during the holidays. Economical and effective, many items you probably already have can be used to make body scrubs to keep your skin healthy and hydrated and your body tight and toned. Women’s health editor Gina Traficant is here with simple ideas so you look your best at your next holiday party. When we eat something unhealthy. Our liver filters out many of the chemicals, toxins. Honey is a great lip moistu...

3

gina's gym: Spice up your Halloween with Healthy Treats: Chocolate Beet Cupcakes, Apple Snack, and Carmelized Pumpkin Seeds

http://ginasgym.blogspot.com/2012/10/spice-up-your-halloween-with-healthy.html

Wednesday, October 31, 2012. Spice up your Halloween with Healthy Treats: Chocolate Beet Cupcakes, Apple Snack, and Carmelized Pumpkin Seeds. 15 oz bittersweet dark chocolate –. Cup whole wheat flour. 1/8 cup cocoa powder. 1/2 teaspoon baking soda. 3/4 cups organic sugar. 1/4 teaspoon instant coffee powder. 1/2 cup beet puree. 15 cups organic powered sugar. 1/3 cup cocoa powder. 1/8 teaspoon instant coffee powder. 1/6 cup unsweetned almond milk. Preheat the oven to 350°F. Preheat oven to 250 degrees.

4

gina's gym: Kids Healthy Snack Ideas!

http://ginasgym.blogspot.com/2012/06/kids-healthy-snack-ideas.html

Thursday, June 21, 2012. Kids Healthy Snack Ideas! Cut a kiwi in half and serve with a kiwi spoon. 46 for 1 kiwi. Ruit Burrito with Chocolate Sauce. 2 cups fresh strawberries (or your favorite berry). 6 oz Vanilla Greek Yogurt. 189; cup organic chocolate sauce. Separate a few strawberries from the rest. In a small bowl, combine the remaining strawberries and Greek yogurt. Place a quarter of the mixture on a tortilla and roll up into a burrito shape with the seam side down. Fill the core with almond butter.

5

gina's gym: Prevent spooky scale sightings with this low-fat Halloween treat

http://ginasgym.blogspot.com/2012/10/prevent-spooky-scale-sightings-with.html

Thursday, October 25, 2012. Prevent spooky scale sightings with this low-fat Halloween treat. Interesting that October is National Dental Hygiene Month at the same time supermarkets are tempting consumers with Halloween candy. An apple a day not only can keep the doctor away but can keep the dentist away as well. Eating nutritious crunchy foods such as apples can assist in removing food particles left behind after eating. Apples contain vitamins: A, B1, B2, C, and Niacin and the minerals:. 1) Take 1 apple.

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Thursday, December 6, 2012. Make your own natural body scrubs. Everyone wants to look their best during the holidays. Economical and effective, many items you probably already have can be used to make body scrubs to keep your skin healthy and hydrated and your body tight and toned. Women’s health editor Gina Traficant is here with simple ideas so you look your best at your next holiday party. When we eat something unhealthy. Our liver filters out many of the chemicals, toxins. Honey is a great lip moistu...

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