girettotrainingblog.blogspot.com

Giretto Training Blog

Gene Nacey and Nina Wilczek have formed a grassroots fund raising ride for the Lance Armstrong Foundation called “The Giretto” or Little Giro. They will ride the first 5 stages of the race (415 miles), just a few hours ahead of the pros. They are doing this to raise money for the fight against cancer, and to show that despite overwhelming odds, ordinary people can train hard and LIVESTRONG. For more information on applying to be a rider or donating as a sponsor, visit www.cyclingfusion.com.

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Gene Nacey and Nina Wilczek have formed a grassroots fund raising ride for the Lance Armstrong Foundation called “The Giretto” or Little Giro. They will ride the first 5 stages of the race (415 miles), just a few hours ahead of the pros. They are doing this to raise money for the fight against cancer, and to show that despite overwhelming odds, ordinary people can train hard and LIVESTRONG. For more information on applying to be a rider or donating as a sponsor, visit www.cyclingfusion.com.

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Giretto Training Blog | girettotrainingblog.blogspot.com Reviews

https://girettotrainingblog.blogspot.com

Gene Nacey and Nina Wilczek have formed a grassroots fund raising ride for the Lance Armstrong Foundation called “The Giretto” or Little Giro. They will ride the first 5 stages of the race (415 miles), just a few hours ahead of the pros. They are doing this to raise money for the fight against cancer, and to show that despite overwhelming odds, ordinary people can train hard and LIVESTRONG. For more information on applying to be a rider or donating as a sponsor, visit www.cyclingfusion.com.

INTERNAL PAGES

girettotrainingblog.blogspot.com

1

Giretto Training Blog: May 2009

http://girettotrainingblog.blogspot.com/2009_05_01_archive.html

Thursday, May 28, 2009. Finding My Inner Strength, Grado to Valdobbiadene. Gino Gets the Sprint Points! As time wore on, I grew tired of being in the van, anxious to get back on the bike. Finally, we approached the foothills and I knew it was time. I had been massaging my leg regularly in the van and I felt that I was ready to complete the stage. Plus, it was going to start getting interesting! There were HUGE crowds on either side waiting for the Peloton screaming Vai, Vai (GO), Forza (Strong), Brava!

2

Giretto Training Blog: Surround yourself by greatness and you will become great

http://girettotrainingblog.blogspot.com/2009/04/surround-yourself-by-greatness-and-you.html

Friday, April 17, 2009. Surround yourself by greatness and you will become great. It is easy to see the negatives in people, to pick out their weaknesses or faults, but I challenge you to find the good in people. Inherently, I think people want to do good things. It brings an inner peace to your soul. The more I see people helping others, and the more I help others, the more I want to continue to do so. Subscribe to: Post Comments (Atom). Follow me on Twitter. Follow Nina on Twitter. King of the Mountains.

3

Giretto Training Blog: The Urban Century

http://girettotrainingblog.blogspot.com/2009/04/urban-century.html

Tuesday, April 7, 2009. If you’ve never ridden your bike around Pittsburgh, you should, just to put this all into perspective. For those cyclists that live in or near the city and have no other choice but to ride there, I feel for you. If I were in that category, I probably would be fighting hard with the city of Pittsburgh to make it a more bike friendly city. 8221;, does not inspire the sense of urgency I would like for it to in most people. Subscribe to: Post Comments (Atom). Follow me on Twitter.

4

Giretto Training Blog: March 2009

http://girettotrainingblog.blogspot.com/2009_03_01_archive.html

Thursday, March 26, 2009. To Train or to Overtrain, That, is the Question. I tried to blame it on the cupcake I ate before my ride but after the feeling persisted I had to give up that theory. Even though I should have been famished after my brutally hard work out, I couldn’t eat. Over the course of the next three days I hardly ate at all, slept nearly round the clock and lost two and a half pounds. I do plan on continuing to work hard and increase my training loads, but will try to have a better trainin...

5

Giretto Training Blog: April 2009

http://girettotrainingblog.blogspot.com/2009_04_01_archive.html

Thursday, April 23, 2009. King of the Mountains. The first half of the ride consisted of lots of rollers and momentum climbing. Last year I learned how to shift properly and use my momentum to carry me over the hills and it’s improved my riding and climbing dramatically. I’m making it up the hills in record speed and with a third of the effort! Friday, April 17, 2009. Surround yourself by greatness and you will become great. Tuesday, April 7, 2009. If you’ve never ridden your bike around Pittsburgh...

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girettotrainingblog.blogspot.com

Giretto Training Blog

Thursday, May 28, 2009. Finding My Inner Strength, Grado to Valdobbiadene. Gino Gets the Sprint Points! As time wore on, I grew tired of being in the van, anxious to get back on the bike. Finally, we approached the foothills and I knew it was time. I had been massaging my leg regularly in the van and I felt that I was ready to complete the stage. Plus, it was going to start getting interesting! There were HUGE crowds on either side waiting for the Peloton screaming Vai, Vai (GO), Forza (Strong), Brava!

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