momentumkettlebells.co.uk
Momentum Kettlebells - Newbury and Tadley Girevoy Sport Club
http://www.momentumkettlebells.co.uk/newbury-and-tadley-girevoy-sport-club
Newbury and Tadley Girevoy Sport Club. Kettlebell (Girevoy) sport ranking tables. Class cost and location. Introduction to Kettlebells Workshop. Momentum Monthly Kettlebell Challenges. Image and Video Gallery. Downloadable Momentum Kettlebell Circuits. Register for a course. Newbury and Tadley Girevoy Sport Club. If you are interested in joining us then please contact us here. Below are some useful Girevoy sport links in our website and others. Why Girevoy sport (article). Click here for more).
momentumkettlebells.co.uk
Momentum Kettlebells - Kettlebell (Girevoy) sport ranking tables
http://www.momentumkettlebells.co.uk/kettlebell-girevoy-sport-ranking-tables
Newbury and Tadley Girevoy Sport Club. Kettlebell (Girevoy) sport ranking tables. Class cost and location. Introduction to Kettlebells Workshop. Momentum Monthly Kettlebell Challenges. Image and Video Gallery. Downloadable Momentum Kettlebell Circuits. Register for a course. Kettlebell (Girevoy) Sport Ranking Tables. 1 Explanations of Ranks. 2 GSU Ranking tables. 3 EGSA Ranking Tables. To learn more about Girevoy Sport, Click here. MSic Master of Sport international class. MS Master of Sport. Lifters who...
alexandersgs-trainingblog.blogspot.com
Alexander's Kettlebell Sport-training blog: Monday
http://alexandersgs-trainingblog.blogspot.com/2015/01/monday.html
Alexander's Kettlebell Sport-training blog. Fitness with a GS-approach. Monday, January 19, 2015. OA jerk 36kg: 5/5. A little rpm PR with the 32s. I know it is slow, but still :-). Huh, a set with the 28s. I realize I should lift more in the 28 - 20 kg range. Unfortunately, I tend to have more fun when it is heavier. Hope you get a good week! Subscribe to: Post Comments (Atom). LC Open 28/2 2015. Finnish Kettlebell Association (FKA, with English section). GHIRI SPORT - Italia. IGSF (Intnl GS Federation).
alexandersgs-trainingblog.blogspot.com
Alexander's Kettlebell Sport-training blog: Last week
http://alexandersgs-trainingblog.blogspot.com/2015/02/last-week.html
Alexander's Kettlebell Sport-training blog. Fitness with a GS-approach. Monday, February 16, 2015. LC 2x32kg: 19, then 3x 4reps. Ring dips: 3x 10reps. Saturday 14th of Feb. LC 2x32kg: 11 x 4reps, (1min on / 1min off). This was good as I haven't done it in a while. Deep squats 50kg 2x 10reps; 70kg x 10reps; 80kg x 3x 5reps. OH squats 20kg: 3x 5reps. Bench press 80kg: 4, 3, 2 reps; slow 50kg x 10reps. The squats. felt the LC in the legs so took it lighter. A new fresh week ahead! LC Open 28/2 2015. Girevoy...
alexandersgs-trainingblog.blogspot.com
Alexander's Kettlebell Sport-training blog: Wedensday
http://alexandersgs-trainingblog.blogspot.com/2015/01/wedensday.html
Alexander's Kettlebell Sport-training blog. Fitness with a GS-approach. Wednesday, January 21, 2015. Ring dips: 3x 10reps. Subscribe to: Post Comments (Atom). LC Open 28/2 2015. Finnish Kettlebell Association (FKA, with English section). GHIRI SPORT - Italia. IGSF (Intnl GS Federation). IUKL (Intnl Union Kettlebell Lifting). Trollhättan Kettlebell Sport Klubb. VFGS, Allryska Federationen GS. Kettlebell Butiker (samtliga säljer till Sverige). Olofström Kettlebell and Defendo. Long Cycle, 2013-01-26. Bette...
brightongirevoysportclub.com
Girevoy Sport Union enter Russia | Brighton Girevoy Sport Club
http://brightongirevoysportclub.com/girevoy-sport-union-enter-russia
Girevoy Sport Union enter Russia. Middot; March 12, 2013. This is not an accurate portrayal …. I really did not know what to expect when landing in Russia last Friday. I knew it was going to be cold but stepping off the plane after two three and a half. Siberian Russia at it’s best……. -25 deg. And one of his pupils. The. Warm expressions and firm hand shakes were just the start of an amazing journey into kettlebell sport, education and a cultural exchange, the likes of which I have never experienced.
kettlebellnottingham.com
Kettlebell Sport in Nottingham -Competitive kettlebell lifting
http://www.kettlebellnottingham.com/kettlebell-sport
Raquo; Kettlebell Sport. Kettlebell Sport in Nottingham. Would like to give a different kind of sport a go? Are you a kettlebell enthusiast and would like to test yourself with the “next level” of kettlebell prowess? Are you the kind of person that likes physical challenges and is looking for something new? Then this is for you! We are excited to offer people in and around Nottingham. There are however several differences that set it apart from the more renowned Olympic sport. The first kettlebell liftin...
alexandersgs-trainingblog.blogspot.com
Alexander's Kettlebell Sport-training blog: Friday
http://alexandersgs-trainingblog.blogspot.com/2015/01/friday.html
Alexander's Kettlebell Sport-training blog. Fitness with a GS-approach. Friday, January 23, 2015. LC 2x28kg: 3x 7reps (7rpm, imin rests). That was all, but still a lot! Have a nice Friday evening! Subscribe to: Post Comments (Atom). LC Open 28/2 2015. Finnish Kettlebell Association (FKA, with English section). GHIRI SPORT - Italia. IGSF (Intnl GS Federation). IUKL (Intnl Union Kettlebell Lifting). Trollhättan Kettlebell Sport Klubb. VFGS, Allryska Federationen GS. Olofström Kettlebell and Defendo. Vecka ...
alexandersgs-trainingblog.blogspot.com
Alexander's Kettlebell Sport-training blog: Thursday's work-out
http://alexandersgs-trainingblog.blogspot.com/2015/01/thursdays-work-out.html
Alexander's Kettlebell Sport-training blog. Fitness with a GS-approach. Thursday, January 15, 2015. Ring dips: 2x 10reps. Cardio was bad, but happy with form. Took care that I didn't omit dip when catching the bells in clean when tired. Almost weekend again, time is running. Paid the fee for the Uddevalla Open LC this morning :-). Subscribe to: Post Comments (Atom). LC Open 28/2 2015. Finnish Kettlebell Association (FKA, with English section). GHIRI SPORT - Italia. IGSF (Intnl GS Federation). Optimal Per...