GIRL-FU.COM

GIRL-FU | the POW in girl power

Some ho pulls your hair! What do you do? Are those wacky looking toe shoes good for martial arts? There’s someone in your house and they have a knife. You can’t run and you need to defend yourself, but don’t worry you don’t need to do it with your bare hands. So, you’re at bar and some girl gets up in your face and BAM, you find yourself in a girl fight. Nails, claws and cat calls and the next thing you know, that ho has your hair. What do you do? In all seriousness, watch this video. A real attacker.

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GIRL-FU | the POW in girl power | girl-fu.com Reviews

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Some ho pulls your hair! What do you do? Are those wacky looking toe shoes good for martial arts? There’s someone in your house and they have a knife. You can’t run and you need to defend yourself, but don’t worry you don’t need to do it with your bare hands. So, you’re at bar and some girl gets up in your face and BAM, you find yourself in a girl fight. Nails, claws and cat calls and the next thing you know, that ho has your hair. What do you do? In all seriousness, watch this video. A real attacker.

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GIRL-FU | the POW in girl power | girl-fu.com Reviews

https://girl-fu.com

Some ho pulls your hair! What do you do? Are those wacky looking toe shoes good for martial arts? There’s someone in your house and they have a knife. You can’t run and you need to defend yourself, but don’t worry you don’t need to do it with your bare hands. So, you’re at bar and some girl gets up in your face and BAM, you find yourself in a girl fight. Nails, claws and cat calls and the next thing you know, that ho has your hair. What do you do? In all seriousness, watch this video. A real attacker.

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girl-fu.com

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Vibram FiveFinger Shoes | GIRL-FU

http://girl-fu.com/vibram-fivefinger-shoes

Are those wacky looking toe shoes good for martial arts? It’s a question I get a lot when teaching, as many of my students prefer not to train barefoot. The answer is a little more complicated than yes or no , but the short answer is, yes, if you buy the right ones. Traction and Your Knees: B. Stay away from the styles that appear to have thick, rough textures on the bottom like the BIKILA. And opt for the super low profile styles. My favorites are the KSOs. Flexibility and Weight: A. Indoor to Outdoor: C.

2

Techniques Archives - GIRL-FU | GIRL-FU

http://girl-fu.com/category/videos/techniques

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Getting Grabbed | GIRL-FU

http://girl-fu.com/getting-grabbed-2

Being bear hugged is bad news, but it doesn’t have to be the end of the world. The first technique focuses on what directions to move and what strikes work best. The second shows how to get out of a situation where someone tries to carry you off like a sack of groceries. Hopefully these two easy techniques will help you walk down the street feeling more confident and safe. Click here to cancel reply.

4

Workouts Archives - GIRL-FU | GIRL-FU

http://girl-fu.com/category/videos/workouts-videos

Workout: I Hate Pushups. Pushups are a great exercise. They work out several parts of your body including your triceps, biceps, deltoids and your core. But, and be honest, who really loves to do them? This workout is going to show you how to get a great arm and abs workout without having to a single pushup! To skip [.].

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Reviews Archives - GIRL-FU | GIRL-FU

http://girl-fu.com/category/reviews

Are those wacky looking toe shoes good for martial arts? It’s a question I get a lot when teaching, as many of my students prefer not to train barefoot. The answer is a little more complicated than yes or no , but the short answer is, yes, if you buy the right ones. Traction and Your [.].

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girl-fu.com

GIRL-FU | the POW in girl power

Some ho pulls your hair! What do you do? Are those wacky looking toe shoes good for martial arts? There’s someone in your house and they have a knife. You can’t run and you need to defend yourself, but don’t worry you don’t need to do it with your bare hands. So, you’re at bar and some girl gets up in your face and BAM, you find yourself in a girl fight. Nails, claws and cat calls and the next thing you know, that ho has your hair. What do you do? In all seriousness, watch this video. A real attacker.

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