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Girl CrossFitSweat. Love. Eat.
http://girlcrossfit.blogspot.com/
Sweat. Love. Eat.
http://girlcrossfit.blogspot.com/
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Girl CrossFit | girlcrossfit.blogspot.com Reviews
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Sweat. Love. Eat.
Girl CrossFit: March 2010
http://girlcrossfit.blogspot.com/2010_03_01_archive.html
Sweat Love. Eat. Wednesday, March 31, 2010. Back to Basic Numbers. CrossFit CDR is launching another 24 day challenge. That means eating Palleo or Zone. I will have to chain up the food monster that lives inside me and teach it to eat mindfully and breath through those chocolate cravings. Eating Palleo or Zone will keep my blood sugars and body weight stable. Let the challenge begin! My numbers on March 31. Body Weight: 117.5 lb. Press: only 45 lb. Air Squats: Not painful but slow. Sometimes I get weak).
Girl CrossFit: High Protein, High Fat
http://girlcrossfit.blogspot.com/2012/04/two-weeks-later.html
Sweat Love. Eat. Wednesday, April 4, 2012. High Protein, High Fat. I seem to miss the habit window and stray to other things. Distractions. Oh, how tempting they are. This April I promised myself that I would eliminate dairy for inflammation. I will start a regular exercises. I will eat foods that nourish. I will breathe through my cravings and write about them. Of Cashews and black coffee. Walk the dogs, 5 min sun salutations. Shower and dress for work. Lunch time beef stew with avocado. Exit, No Exit.
Girl CrossFit: Wonder Woman vs. Reality
http://girlcrossfit.blogspot.com/2011/03/wonder-woman-vs-reality.html
Sweat Love. Eat. Friday, March 11, 2011. Wonder Woman vs. Reality. I've often asked myself, why do we do the things we do? But more curiously why do we stop doing the things we used to do? Behavior becomes a pattern woven into the fabric that covers the bed of our history. Girl, who in the earlier part of last year was strong into CrossFit. Subscribe to: Post Comments (Atom). View my complete profile. Exit, No Exit. Wonder Woman vs. Reality. There was an error in this gadget.
Girl CrossFit: Try, Try Again!
http://girlcrossfit.blogspot.com/2012/03/try-try-again.html
Sweat Love. Eat. Tuesday, March 20, 2012. Try, Try Again! In my late 20's I became a runner and workout fanatic. I was loaded with anxiety during that time and running was a great drug. I taught. Group Ride and Centergy. Classes in the Boston area while in grad school. I was also a conscious. Now, in my late 30's I am passionate about working out. Except for yoga, I do not practice or sweat everyday! Where did my motivation go? Or is it the 40 hour desk job? Perhaps its a combination. And ate very clean!
Girl CrossFit: May 2010
http://girlcrossfit.blogspot.com/2010_05_01_archive.html
Sweat Love. Eat. Friday, May 21, 2010. I've been working out, just not writing much about it. Was relatively quite. I worked up to 4 double unders. In a row. I've doubled my progress since last week. Knee to elbow was challenging due to grip and weak abs. But this is the workout that I need the most! For the yard walk, I pretended that the 45 pound bar over my head was a big bag of dog food. (I really could have put more weight on that bar). I can do it all by myself! 20 Yard Overhead Walk. Goodness....
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Exit, No Exit: Adventure In Food
http://exitnoexit.blogspot.com/2010/03/adventure-in-food_18.html
Exit, No Exit. Angie's Adventures in SoCal. Thursday, March 18, 2010. I was exploring Riverside, where I work. A big town with lots of shopping centers and restaurants. After hours of window shopping and trying on running shoes, I wanted to eat. So, I drove down Tyler Street in search of something that would satisfy most of my adventurous cravings . There was no lack of places to eat. McDonald's, Jack In the Box, Wienerschnitzel. Del Taco and Ruby's nestled conveniently next to shops. " Uppier. Beans, me...
Exit, No Exit: March 2010
http://exitnoexit.blogspot.com/2010_03_01_archive.html
Exit, No Exit. Angie's Adventures in SoCal. Thursday, March 18, 2010. I was exploring Riverside, where I work. A big town with lots of shopping centers and restaurants. After hours of window shopping and trying on running shoes, I wanted to eat. So, I drove down Tyler Street in search of something that would satisfy most of my adventurous cravings . There was no lack of places to eat. McDonald's, Jack In the Box, Wienerschnitzel. Del Taco and Ruby's nestled conveniently next to shops. " Uppier. Beans, me...
Exit, No Exit: Exercise 101
http://exitnoexit.blogspot.com/2010/03/exercise-101.html
Exit, No Exit. Angie's Adventures in SoCal. Wednesday, March 17, 2010. In my determination, I slapped on a few Lidocain medical patches, that my mother sent to me and I headed out the door for a hike in the hills. Up until that time I had not taken any pain medication but I was ready to try something that would help me "work through" the pain. And work through it I did! It is VITAL for recovery to stretch and take your fish oils! Posted by Angie Bynon. March 17, 2010 at 9:40 PM. One step at a time.
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The girl who cried wolf
Every day, I will comment on a news headline that interests me in whichever area - politics, entertainment, rocket science, all that jazz. Then, every friday I will post a new part of a fictional story I am writing. Check back often if you want to keep up. If you want to know me a little better. Just trying to pay tuition? Chocolate vanilla, part 2. Rape, incest: WTH were you thinking? Chocolate vanilla, part 1. Why I love music. Police hot-wire sleepy drivers with chili. Look ma, no brains! A “dan...
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Girl CrossFit
Sweat Love. Eat. Wednesday, April 4, 2012. High Protein, High Fat. I seem to miss the habit window and stray to other things. Distractions. Oh, how tempting they are. This April I promised myself that I would eliminate dairy for inflammation. I will start a regular exercises. I will eat foods that nourish. I will breathe through my cravings and write about them. Of Cashews and black coffee. Walk the dogs, 5 min sun salutations. Shower and dress for work. Lunch time beef stew with avocado. Try, Try Again!
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