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Superluminalgive me velocity and gasoline, electricity and adrenaline; I want to be superluminal
http://givemevelocity.blogspot.com/
give me velocity and gasoline, electricity and adrenaline; I want to be superluminal
http://givemevelocity.blogspot.com/
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Superluminal | givemevelocity.blogspot.com Reviews
https://givemevelocity.blogspot.com
give me velocity and gasoline, electricity and adrenaline; I want to be superluminal
600: 5/3/1 OHP. 3+ Day.
http://600lbs.blogspot.com/2012/07/531-ohp-3-day.html
Tuesday, July 24, 2012. 5/3/1 OHP. 3 Day. How to not have twig arms, pls? Another good pressing day. Today's final set called for 185lbs. Last cycle I did 180x9. 215x1 (1 min rest for all sets after). 135x10 ( 135lb sets supersetted with 95lb weighted chins). Week 2 progress over last 6 cycles. I've been real patient with OHP and it's starting to pay off now. Cycle1: 170x5 (bounced reps). Deload to work on form/dead stop reps). July 26, 2012 at 9:03 AM. Cool that you switch back to 531 again.
600: Sorry...
http://600lbs.blogspot.com/2012/08/sorry.html
Sunday, August 19, 2012. Camera broke. I'm poor. Will be a while before I get a new one =/. August 22, 2012 at 3:27 AM. You still gonna post the workouts or wait til you get a new camera? November 4, 2012 at 8:11 AM. Ive stalled like a mother. I dont know what Ive done wrong but it sucks balls. Good luck. February 12, 2013 at 12:03 PM. If you died youre gonna have to tell your fans somehow. You motivated a lot of people, and its unlikely that you just stopped lifting 6 months ago. View my complete profile.
600: May 2012
http://600lbs.blogspot.com/2012_05_01_archive.html
Wednesday, May 30, 2012. Out of Town. Be back soon. Did Smolov day 4 week 1 today without much food or sleep. Was hardest workout I've ever completed. Video when I return (may have a preview up soon). Rawr. Final set below for now (god damn that rack sucks ass - banged the weights every time I walked out):. Tuesday, May 29, 2012. Smolov Jr. Day 4 Week 1. I match my outfits to the difficulty of my workouts. I call this one 'summer breeze.'. Today: close grip bench 265x3 for 10 sets. Monday, May 28, 2012.
600: 5/3/1 Close Grip Bench. 3+ Day.
http://600lbs.blogspot.com/2012/07/531-close-grip-bench-3-day.html
Monday, July 2, 2012. 5/3/1 Close Grip Bench. 3 Day. Today started pretty well. I wanted 9 reps for my final set at 255lbs ( 250lbs x 8 last cycle). Video of workout below:. July 2, 2012 at 12:04 PM. I like watching your progress. Keep it up man. Subscribe to: Post Comments (Atom). 5/3/1 OHP 1 Day. 5/3/1 Squats. 1 Day. 5/3/1 Close Grip Bench. 3 Day. 5/3/1 OHP. 3 Day. 5/3/1 Squats. 3 Day. 5/3/1 Bench. 5 Day. 5/3/1 Squats. 5 Day. 5/3/1 OHP. 5 Day. 5/3/1 Close Grip Bench. 1 Day. 5/3/1 Squats. 1 Day.
600: 5/3/1 OHP. 3+ Day
http://600lbs.blogspot.com/2012/06/531-ohp-3-day.html
Friday, June 29, 2012. 5/3/1 OHP. 3 Day. I wore my beret today because I'm not balding at all. For assistance I did weighted chins and the ab wheel. I've sort of lost track where I am on OHP since I've deloaded and changed my form so many times. But in january I did 180x4. Bounced reps. So whatever the case may be, I'm right on track for my progress. Video of workout below:. June 29, 2012 at 12:29 PM. June 29, 2012 at 12:31 PM. Yeah, Im doing Ohp, day off, squats, bench, day off, deads, day off. Hey, Sco...
600: 5/3/1 Squats. 1+ Day
http://600lbs.blogspot.com/2012/07/531-1-day.html
Monday, July 9, 2012. 5/3/1 Squats. 1 Day. My stupid back =[. Progress for week 3 over last 13 cycles:. Cycle 10:deloaded, forgot what I did. Cycle13: 455x6 (injured back). Video of final set below:. Subscribe to: Post Comments (Atom). 5/3/1 OHP 1 Day. 5/3/1 Squats. 1 Day. 5/3/1 Close Grip Bench. 3 Day. 5/3/1 OHP. 3 Day. 5/3/1 Squats. 3 Day. 5/3/1 Bench. 5 Day. 5/3/1 Squats. 5 Day. 5/3/1 OHP. 5 Day. 5/3/1 Close Grip Bench. 1 Day. 5/3/1 Squats. 1 Day. 5/3/1 OHP 1 Day. 5/3/1 Deadlifts. 3 Day.
600: 5/3/1 Squats. 3+ Day.
http://600lbs.blogspot.com/2012/07/531-squats-3-day.html
Sunday, July 22, 2012. 5/3/1 Squats. 3 Day. Look below. This is what people talk about when they say let a program mature. There will be ups and downs, but always keep the big picture in mind. Week 2 progress over the last 15 cycles:. Video of final set below:. Subscribe to: Post Comments (Atom). 5/3/1 OHP 1 Day. 5/3/1 Squats. 1 Day. 5/3/1 Close Grip Bench. 3 Day. 5/3/1 OHP. 3 Day. 5/3/1 Squats. 3 Day. 5/3/1 Bench. 5 Day. 5/3/1 Squats. 5 Day. 5/3/1 OHP. 5 Day. 5/3/1 Close Grip Bench. 1 Day.
600: 5/3/1 Bench. 5+ Day.
http://600lbs.blogspot.com/2012/07/531-bench-5-day.html
Friday, July 20, 2012. 5/3/1 Bench. 5 Day. Pretty easy today. But terrible set up. Week 1 bench progress. Then bench stalled and I only hit prescribed reps a few cycles - -. Smolov jr - -. Smolov jr - -. Video of final set below:. Subscribe to: Post Comments (Atom). 5/3/1 OHP 1 Day. 5/3/1 Squats. 1 Day. 5/3/1 Close Grip Bench. 3 Day. 5/3/1 OHP. 3 Day. 5/3/1 Squats. 3 Day. 5/3/1 Bench. 5 Day. 5/3/1 Squats. 5 Day. 5/3/1 OHP. 5 Day. 5/3/1 Close Grip Bench. 1 Day. 5/3/1 Squats. 1 Day. 5/3/1 OHP 1 Day.
600: August 2012
http://600lbs.blogspot.com/2012_08_01_archive.html
Sunday, August 19, 2012. Camera broke. I'm poor. Will be a while before I get a new one =/. Subscribe to: Posts (Atom). Other Lifting Blogs I Read. View my complete profile. Simple template. Powered by Blogger.
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Give me your Dream
Miércoles, 20 de enero de 2016. 161; B u e n í s i m o s d í a s! El look de hoy viene acompañado de una de las propuestas de esta temporada , las knee boots. Yo no las he dejado olvidadas desde hace años. Recurro mucho a ellas cuando me apetece ir cómoda, para muestra un botón. Camisa amplia, leggings, un collar, un mini-bag y las botas. ¿Qué os parece este look? Muchísimas gracias por las visitas y los comentarios. Click to see more. Enlaces a esta entrada. Miércoles, 13 de enero de 2016. 161;H o l a!
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Confessions of a Cereal Dieter | Nothing tastes as good as being thinner makes you feel
Glossary (my short hand). Confessions of a Cereal Dieter. Nothing tastes as good as being thinner makes you feel. Thanks for dropping by Confessions of a Cereal Dieter! Take a look around and grab the RSS feed. To stay updated. See you around! Latest Entries ». Filed under: 03/2010 March. Mdash; Leave a comment. March 24, 2010. Well I don’t exactly know what happened this week but I put on 4.5lbs! Filed under: 03/2010 March. Mdash; Leave a comment. March 21, 2010. I’ve been feeling more positive ab...
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Superluminal
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Comment laver son chien ? -
Comment laver son chien? La plupart des articles récents. Ne pas négliger les rencontres avec le vétérinaire. Sur déc 23, 2014 en Uncategorized.
