projectlegslikemariah.wordpress.com
Diet Plans – Food – #ProjectLegsLikeMariah
https://projectlegslikemariah.wordpress.com/diet-plans
Diet Plans – Food. Make It Happen – Dream, Plan, Achieve. Diet Plans – Food. I’ll be posting here about foods, diet plans, and recipes – all things that I hope will help you achieve your specific goals. I had a bit of savings of course, but that’s all been sucked up by the flying around the world and sending things around the world part and settling in to a new country. What’s more annoying is that I am not allowed by law to work here. I would easily take up a part time job, and be happy to, bu...These d...
projectlegslikemariah.wordpress.com
#ProjectLegsLikeMariah – Page 2 – Make It Happen – Dream, Plan, Achieve
https://projectlegslikemariah.wordpress.com/page/2
Diet Plans – Food. Make It Happen – Dream, Plan, Achieve. Meal Prep with Patrick. As I prepare for the last two weeks of quarter – as well as the dreaded finals period getting meals ready to reduce my likelihood of turning toward fast food becomes vital. It dawned on me that a lot of people don’t really know how to do meal prep properly. Just remember that there are… Read More Meal Prep with Patrick. December 7, 2015. December 7, 2015. Getting Right with the Food Part. December 6, 2015. December 6, 2015.
projectlegslikemariah.wordpress.com
What it Means to be Disempowered by Privilege – #ProjectLegsLikeMariah
https://projectlegslikemariah.wordpress.com/2015/12/13/what-it-means-to-be-disempowered-by-privilege
Diet Plans – Food. Make It Happen – Dream, Plan, Achieve. What it Means to be Disempowered by Privilege. When I accepted my spot in the PhD program at the Jackson School of International Studies here at the University of Washington, I was promised two things. 1. That UW was one of the most progressive, forward thinking institutions in America. 2. I would find a supportive group of students and faculty who understood the challenges faced by minority students. White standards of beauty and acceptable lifes...
projectlegslikemariah.wordpress.com
Mind and Soul – #ProjectLegsLikeMariah
https://projectlegslikemariah.wordpress.com/mind-and-soul
Diet Plans – Food. Make It Happen – Dream, Plan, Achieve. Losing weight and getting into shape is as much a mental battle as it is a physical one, both go together, this page will have some of my tips on how to pin-point where your mental blocks may be. To really bring harmony into my life, the body transformation is not enough, my mind is my greatest battleground at the moment, it is constantly at odds with my soul and in effect harms my body by limiting its potential and keeping me up at night. I hope ...
projectlegslikemariah.wordpress.com
December 2015 – #ProjectLegsLikeMariah
https://projectlegslikemariah.wordpress.com/2015/12
Diet Plans – Food. Make It Happen – Dream, Plan, Achieve. Untitled – Mending a broken heart through song. So, I’ve been away a while. I’ve been dealing with some stuff. Anyway, I wanted to share this with ya’ll. A song I wrote with my writing partner a while ago. I wanted to finish it properly, but I like the rawness of it as is, (I mean I totally miss cues, quietly giggle to… Read More Untitled – Mending a broken heart through song. December 29, 2015. December 29, 2015. December 13, 2015. Hey everyone (...
projectlegslikemariah.wordpress.com
Patrick Thomsen – #ProjectLegsLikeMariah
https://projectlegslikemariah.wordpress.com/author/touchmypoly
Diet Plans – Food. Make It Happen – Dream, Plan, Achieve. The Ugly Truth – By Emmes Ah Young – Guest Blog. Happy New Year everyone! I trust that 2016 has well and truly started off with a bang for you all! ProjectLegsLikeMariah is back, and I promised you something new and good, and here it is. Today features my very first guest blogger, her name is Emmes Ah Young, and her story is quite simply remarkable.… Read More The Ugly Truth – By Emmes Ah Young – Guest Blog. January 5, 2016. December 29, 2015.
projectlegslikemariah.wordpress.com
Testimonials – #ProjectLegsLikeMariah
https://projectlegslikemariah.wordpress.com/testimonials
Diet Plans – Food. Make It Happen – Dream, Plan, Achieve. Here, I will share stories from other people who may wish to leave behind a few pearls of wisdom for the movement. The Ugly Truth – By Emmes Ah Young – Guest Blog. Untitled – Mending a broken heart through song. What it Means to be Disempowered by Privilege. Running Plans for Beginners. Designing your Training Regime. Connect on Social Media. View @touchmypoly’s profile on Twitter. View @touchmypoly’s profile on Instagram. Follow me on Twitter.
projectlegslikemariah.wordpress.com
Untitled – Mending a broken heart through song – #ProjectLegsLikeMariah
https://projectlegslikemariah.wordpress.com/2015/12/29/untitled-mending-a-broken-heart-through-song
Diet Plans – Food. Make It Happen – Dream, Plan, Achieve. Untitled – Mending a broken heart through song. So, I’ve been away a while. I’ve been dealing with some stuff. Anyway, I wanted to share this with ya’ll. A song I wrote with my writing partner a while ago. It’s simply acoustic, no fancy effects, just me, the guitar, my lyrics and my melody. I keep coming back to it to help me heal my still bruised heart. I uploaded it to my soundcloud account and embedded it here. December 29, 2015. You are commen...
projectlegslikemariah.wordpress.com
Brekkie on the Go and Running in the Rain! – #ProjectLegsLikeMariah
https://projectlegslikemariah.wordpress.com/2015/12/08/brekkie-on-the-go-and-running-in-the-rain
Diet Plans – Food. Make It Happen – Dream, Plan, Achieve. Brekkie on the Go and Running in the Rain! This morning it rained hard, as is to be expected here in Seattle. But I put on my running shoes and windbreaker and ran for dear life. At first I started avoiding the puddles, but once I found myself ankle deep in a huge one just before I ran under the I-5, I gave up. I let myself go and enjoyed getting my feet wet. It’s oats and whey! Make your protein shake, by errrrrr shaking it. December 8, 2015.
projectlegslikemariah.wordpress.com
Exercise Videos – #ProjectLegsLikeMariah
https://projectlegslikemariah.wordpress.com/exercise-videos
Diet Plans – Food. Make It Happen – Dream, Plan, Achieve. You’ll find my favourite workout videos here in the future, feel free to drop by and have a look! This is a great workout to help you burn belly fat! It’s intense and I wouldn’t recommend this unless you have a good base already, I would recommend the exercise structure though. So you could modify this to do something a little easier, ie squat thrusters, or just simple burpees. Either way, this is intense! Running Plans for Beginners.
