blog.yourmakeithappencoach.com
Winter break | The Change Catalyst
http://blog.yourmakeithappencoach.com/2013/12/winter-break
Contact the Change Catalyst. December 17, 2013. Taking a break from training. No races planned for 2014. Keep up with some health maintenance ; swim and jog. One weeks until Laguna Phuket Triathlon. One year break from racing is over: 2015 Races on the calendar! Leave a Reply Cancel reply. You must be logged in. To post a comment. Quote of the day. Thought for the day. Make Your Change Happen: Taking you and your team to the next level. The One Minute Presenter. Proudly powered by WordPress.
blog.yourmakeithappencoach.com
triathlon training | The Change Catalyst
http://blog.yourmakeithappencoach.com/tag/triathlon-training
Contact the Change Catalyst. Tag Archives: triathlon training. Race Week: Challenge Philippines 70.3. February 17, 2015. Here is the race web site. Leaving the cold and smoggy Shanghai winter into blazingly hot, blue skies and white clouds of Subic Bay in the Philippines is a major transition for the body to make. Luckily I have a week plus before the race. How can you make the transition:. 8211; keep the exercise ticking over. Found a 50m pool at WOW World in Subic Bay which was good, outside and no...
blog.yourmakeithappencoach.com
One year break from racing is over: 2015 Races on the calendar!! | The Change Catalyst
http://blog.yourmakeithappencoach.com/2015/01/one-year-break-from-racing-is-over-2015-races-on-the-calendar
Contact the Change Catalyst. One year break from racing is over: 2015 Races on the calendar! January 5, 2015. After taking a break from all triathlon racing in 2014, I learned a few things:. 1 I need the target of races to maintain discipline. 2 Without discipline, my diet and nutrition lapses greatly. 3 I have no motivation to train without a race target. 4 Air pollution is still a major obstacle. Race Week: Challenge Philippines 70.3. Leave a Reply Cancel reply. You must be logged in. To post a comment.
blog.yourmakeithappencoach.com
It’s official – I’m an Ironman! | The Change Catalyst
http://blog.yourmakeithappencoach.com/2010/03/its-official-im-an-ironman
Contact the Change Catalyst. It’s official – I’m an Ironman! March 30, 2010. After 5 months of training, taking two months off chocolate and along the way losing about 8kg, I completed my first Ironman race in Haikou, Hainan in South China. It was a blazing hot and windy day and almost 100 competitors did not finish. It was very tough mentally but the feeling of crossing the line was great, and made even better with my wife and two brothers cheering me on. The Change Catalyst Quotation of the Week.
blog.yourmakeithappencoach.com
Skills | The Change Catalyst
http://blog.yourmakeithappencoach.com/category/skills
Contact the Change Catalyst. The ability to learn new skills and adapt to the reality around you is an essential part of change. One year of training comes down to one day of racing. December 8, 2012. Moving through fear towards a challenging goal. Value of a big goal. Action: As we approach year end, what is your 2013 goal? Power of a deadline. Action: What deadline can you place on your important but not urgent goals? Start blocking time off on your calendar before you commit to other appointments.
blog.yourmakeithappencoach.com
Archives | The Change Catalyst
http://blog.yourmakeithappencoach.com/archivepage
Contact the Change Catalyst. Do not edit this page. Leave a Reply Cancel reply. You must be logged in. To post a comment. Quote of the day. Thought for the day. Make Your Change Happen: Taking you and your team to the next level. The One Minute Presenter. Proudly powered by WordPress.
blog.yourmakeithappencoach.com
Free Resources | The Change Catalyst
http://blog.yourmakeithappencoach.com/free-resources
Contact the Change Catalyst. IM Talk – the number one show on Ironman training and racing brought from John and Bevan in New Zealand. Articles from The Change Catalyst. Take control of your life: Drop what you don’t need. How can you become more creative? What to do when you are stuck in a rut. One simple time management tip. How a reality TV show will get you more focused on your goals. Are you stretching yourself? Laughing is good for your health: ChopSchticks in Shanghai. Set some health targets.
blog.yourmakeithappencoach.com
race week | The Change Catalyst
http://blog.yourmakeithappencoach.com/tag/race-week
Contact the Change Catalyst. Tag Archives: race week. Race Week: Challenge Philippines 70.3. February 17, 2015. Here is the race web site. Leaving the cold and smoggy Shanghai winter into blazingly hot, blue skies and white clouds of Subic Bay in the Philippines is a major transition for the body to make. Luckily I have a week plus before the race. How can you make the transition:. 8211; keep the exercise ticking over. Found a 50m pool at WOW World in Subic Bay which was good, outside and not too bus...
blog.yourmakeithappencoach.com
Race Week: Challenge Philippines 70.3 | The Change Catalyst
http://blog.yourmakeithappencoach.com/2015/02/race-week-challenge-philippines-70-3
Contact the Change Catalyst. Race Week: Challenge Philippines 70.3. February 17, 2015. Here is the race web site. Leaving the cold and smoggy Shanghai winter into blazingly hot, blue skies and white clouds of Subic Bay in the Philippines is a major transition for the body to make. Luckily I have a week plus before the race. How can you make the transition:. 8211; keep the exercise ticking over. Found a 50m pool at WOW World in Subic Bay which was good, outside and not too busy for 220 pesos. Don&...8211;...