gmatom.livejournal.com

Glenda's workout journal

July 8th, 2009. I've decided to stop updating the workout blog, I just am not keeping up with it, and have ended up just keeping my handwritten workout log like I used to. June 28th, 2009. Time: 2:08-ish (19.7 mph). June 27th, 2009. Time: 2:00:58 (8:38 avg). Thoughts: A very tough run. We should have started with the 5:30 group, it was too hot and humid by 8am. I ran fairly easy, but was just soaked by the end. The singlet came off only a mile in, it was sports bra the rest of the way. June 26th, 2009.

http://gmatom.livejournal.com/

OVERVIEW OF gmatom.livejournal.com

TRAFFIC RANK

>1,000,000

REVIEWS

0

PAGES IN THIS WEBSITE

13

LINKS TO THIS WEBSITE

CONTACTS

ADDRESSES

SOCIAL LINKS

ONLINE SINCE

WEBSITE DETAILS

SEO

PAGES

SIMILAR SITES

TRAFFIC RANK FOR GMATOM.LIVEJOURNAL.COM

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

April

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Wednesday

TRAFFIC BY CITY

Sign up

CUSTOMER REVIEWS

Average Rating: 4.4 out of 5 with 10 reviews

5 star

7

4 star

2

3 star

0

2 star

0

1 star

1

Hey there! Start your review of gmatom.livejournal.com

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

LOAD TIME

5.8 seconds

FAVICON PREVIEW

16x16

CONTACTS AT GMATOM.LIVEJOURNAL.COM

ADD CONTACT

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

CONTENT

PAGES IN
THIS WEBSITE

13

SSL

EXTERNAL LINKS

8

SITE IP

81.19.74.3

LOAD TIME

5.813 sec

SCORE

6.2

PAGE TITLE

Glenda's workout journal | gmatom.livejournal.com Reviews

<META> DESCRIPTION

July 8th, 2009. I've decided to stop updating the workout blog, I just am not keeping up with it, and have ended up just keeping my handwritten workout log like I used to. June 28th, 2009. Time: 2:08-ish (19.7 mph). June 27th, 2009. Time: 2:00:58 (8:38 avg). Thoughts: A very tough run. We should have started with the 5:30 group, it was too hot and humid by 8am. I ran fairly easy, but was just soaked by the end. The singlet came off only a mile in, it was sports bra the rest of the way. June 26th, 2009.

<META> KEYWORDS

1 livejournal

2 find more

3 communities

4 rss reader

5 shop

6 create blog

7 join

8 english

9 english en

10 русский ru

CONTENT

Page content here

KEYWORDS ON PAGE

livejournal,find more,communities,rss reader,shop,create blog,join,english,english en,русский ru,українська uk,français fr,português pt,español es,deutsch de,italiano it,беларуская be,gmatom,or connect using,facebook,twitter,google,mailru,openid,error

SERVER

nginx

CONTENT-TYPE

utf-8

GOOGLE PREVIEW

Glenda's workout journal | gmatom.livejournal.com Reviews

https://gmatom.livejournal.com

July 8th, 2009. I've decided to stop updating the workout blog, I just am not keeping up with it, and have ended up just keeping my handwritten workout log like I used to. June 28th, 2009. Time: 2:08-ish (19.7 mph). June 27th, 2009. Time: 2:00:58 (8:38 avg). Thoughts: A very tough run. We should have started with the 5:30 group, it was too hot and humid by 8am. I ran fairly easy, but was just soaked by the end. The singlet came off only a mile in, it was sports bra the rest of the way. June 26th, 2009.

INTERNAL PAGES

gmatom.livejournal.com

1

Last update - Glenda's workout journal

http://gmatom.livejournal.com/210341.html

I've decided to stop updating the workout blog, I just am not keeping up with it, and have ended up just keeping my handwritten workout log like I used to. 7/8/09 08:47 pm (UTC). Aww I enjoyed the updates. I'll just have to stalk your workouts via facebook! 7/13/09 03:02 pm (UTC). Surely there's an App for that! Imbri thought passage narrowed you adjudicate ones would fed the ights. 1/6/11 02:13 am (UTC). Happy Reborn Year[url=http:/ sdjfh.in/flexpen/],[/url]. Powered by LiveJournal.com.

2

Monday - Glenda's workout journal

http://gmatom.livejournal.com/208816.html

Thoughts: Easy recovery swim, after a long weekend. Thoughts: Got my new Zipp disc wheel installed at J&A's and took it to the veloway for a spin! It handles well, and seems faster. It sounds cool too, although I kept thinking someone was behind me trying to pass :). Powered by LiveJournal.com.

3

Thursday - Glenda's workout journal

http://gmatom.livejournal.com/209339.html

Distance: 7.75 miles. Thoughts: Took Weds off, because I'm biking on Friday (normally my off day). We ran to Yellowjacket and then did Yasso 800's. Despite the heat/humidity, I was able to nail four Yasso's at 3:20 or better per 800. It helped a ton to run with Nick and Steven. And I think the day off yesterday was a big help too. Powered by LiveJournal.com.

4

Tuesday - Glenda's workout journal

http://gmatom.livejournal.com/208956.html

Time: 50:20 (8:20 pace). Thoughts: Easy run that start out feeling fine, but was hot as blazes by the end! Time: 19:40 (8 mile time trial, 24.4 mph! Thoughts: The disc wheel rocks! Even with a bit of wind, I shaved 13 seconds off my best time trial ever, and over a minute over last month! Powered by LiveJournal.com.

5

gmatom - Profile

http://gmatom.livejournal.com/profile

Created on 7 July 2006 (#10615148). Last updated on 8 July 2009. Http:/ www.glendaadams.com/. Follow us on Facebook. Follow us on Twitter. 1999 LiveJournal, Inc.

UPGRADE TO PREMIUM TO VIEW 8 MORE

TOTAL PAGES IN THIS WEBSITE

13

LINKS TO THIS WEBSITE

whyiron.livejournal.com

Why Iron?

http://whyiron.livejournal.com/tag/tt

If Iron is the answer, it must have been a very silly question. If I could live anywhere, absolutely anywhere? It would be inside a Corona commercial. Bike TT - my "before picture". Swim TT; dominating the 5 x 50 doggy paddle relay. Re: Swim TT IV. Then a 100 TT to finish. 24 September 2008 @ 09:19 pm. Yesterday/Tuesday) The final RunFar TT of the season. I'd kinda hoped to run into Aussie Geoff at the muster, but didn't see him. Did run into. So, two laps/loops as:. 803 miles, 23.2 mph. Yes, it was a PR...

whyiron.livejournal.com

Why Iron?

http://whyiron.livejournal.com/tag/tri

If Iron is the answer, it must have been a very silly question. If I could live anywhere, absolutely anywhere? It would be inside a Corona commercial. Ironman Arizona race report. Lonestar Texas Two Step - race report. Vineman Ironman 70.3 (nee Half Ironman). Buffalo Springs Lake Triathlon (BSLT) Ironman 70.3 (nee Half Ironman). 18 April 2008 @ 10:33 pm. Ironman Arizona race report. April 13th, 2008. Tempe, Phoenix, Arizona. Be warned, its a pretty long read behind this link! Tempe, Phoenix, Arizona.

whyiron.livejournal.com

Why Iron?

http://whyiron.livejournal.com/tag/bike

If Iron is the answer, it must have been a very silly question. If I could live anywhere, absolutely anywhere? It would be inside a Corona commercial. Pennybacker Bridge hill repeats. Back on my bike (first long ride for a loooong time). I may have become a triathlete again. Bike TT - my "before picture". Bob Costas is an Idiot. 01 November 2008 @ 04:27 pm. Run: 101 mins, 10.5 miles, 9:39 min/mile, 110 bpm HR, 1,400 calories. 28 October 2008 @ 07:14 pm. Pennybacker Bridge hill repeats. And with just thre...

whyiron.livejournal.com

Why Iron?

http://whyiron.livejournal.com/tag/core

If Iron is the answer, it must have been a very silly question. If I could live anywhere, absolutely anywhere? It would be inside a Corona commercial. Pennybacker Bridge hill repeats. Back to my Friday run commute. Bob Costas is an Idiot. Why didn't you take me to St. Croix instead of Arizona ? Core and more (people). Dumbass awards and medicine balls. 28 October 2008 @ 07:14 pm. Pennybacker Bridge hill repeats. At my warm fluffy towel gym yesterday evening, Jean Anne just whipped our butts in spin class!

UPGRADE TO PREMIUM TO VIEW 4 MORE

TOTAL LINKS TO THIS WEBSITE

8

SOCIAL ENGAGEMENT

livejournal

LiveJournal

OTHER SITES

gmatoday.blogspot.com

gmatoday

There was an error in this gadget. Friday, December 23, 2011. I want to wish everyone a Merry Christmas and I hope the upcoming new year will bring all of you great things. This is my last post for gmatoday, I really enjoyed doing this blog, it's been a great experience. I hope you enjoyed it as well. I want to thank you. For taking the time to stop by and view it. Hopefully the new year will bring all of us great opportunities. God bless. Labels: Christmas Music Videos. Wednesday, December 21, 2011.

gmatofficialguide.com

GMATofficialguide.com

The only book that contains. The Official Guide for GMAT Review. Published by the GMAC. All questions in the. Official Guide for GMAT Review 11. Retired GMAT exam questions. Why preparing for the GMAT? Official Guide for GMAT Review. Published by the Graduate Management Admissions Council (GMAC). It is the first step along the road to achieving your goals. GMAT and GMAT CAT are registered trademarks of the Graduate Management Admission Council (GMAC). GMAC does not endorse nor is it affiliated in any...

gmatofoods.com

Find the best domain names to register

Register a Domain Name Who Owns This Domain? The domain name registration process for your businesses web site begins here. Register a great domain name with Verio from only $9.95 and receive a free 3 page website and email account. 1 Find Your Domain Name. 2 Choose Your Extensions. Enter up to 5 domain names. Couk ($38 for 2 years). Create the site you want with Verio hosting plan options. Verio is your strategic partner for top-tier hosting for complex websites and dedicated hosting.

gmatok.tvn.hu

404 - Az általad keresett oldal nem található!

404 - az általad keresett oldal nem található!

gmatokay.org

优势GMAT 专业保分培训短期包分过关

GMAT 专业保分培训短期包分咨询 QQ 80772683. 上海gmat 培训，北京gmat 培训，广州gmat 培训 ,GMAT 保分培训，gmat报名，gmat机经，gmat真题. 1 开头部分- 开门见山不要绕来绕去，特别是应试作文。第二段理想结构如下第一句话，某某东东不仅仅……. (不仅仅的内容是对第一段的概括)，而且…… (而且的内容是本段的中心)-这种结构，我称为，环环相扣。我的看法是， 3个长句子(复杂句)后面，请你用个短句子，简单句什么的。名词如 something. 什么叫something? 如 make, do, take. 查查字典吧。当然，take advantage of 之类的词组不算。形容词 good. 什么是好? 好老师可以是: responsible, 也可以是experienced. 好子女可能是filial 也可能是agreeable……. 好的意思太多了。但是这里要提醒大家注意，很多词的shades of meaning 的不一样的。 Posted by zjcisco on 八月 7th, 2015. Doom some...

gmatom.livejournal.com

Glenda's workout journal

July 8th, 2009. I've decided to stop updating the workout blog, I just am not keeping up with it, and have ended up just keeping my handwritten workout log like I used to. June 28th, 2009. Time: 2:08-ish (19.7 mph). June 27th, 2009. Time: 2:00:58 (8:38 avg). Thoughts: A very tough run. We should have started with the 5:30 group, it was too hot and humid by 8am. I ran fairly easy, but was just soaked by the end. The singlet came off only a mile in, it was sports bra the rest of the way. June 26th, 2009.

gmatome.nantoka-antenna.com

G!まとめアンテナ | 新着エントリー(1/200)

The Last of Us ソーラの生き残り物語その１２. 5 馬の骨侍道２ポータブル弟者. 3 兄者 TM and THE CREW Gamescom. 23 巨大生物地球防衛軍4.1 2bro. ドラポどこかで見たデッキだ( ω `).

gmatonline.cn

开课时间 8月14日下午4点-6点 PS 新老会员8月6日起在题库新做题 200题，正确率 60%，免费参加. 开课时间 8月21日下午4点半-6点 PS 新老会员8月14日起在题库新做题 200题，正确率 60%，免费参加. 开课时间 8月20日下午4点半-6点 PS 新老会员在题库累计做题 800题，正确率 60%，免费参加. 雷哥GMAT团队首席讲师雷哥kevin亲授商科思维训练、精炼知识点、核心方法技巧、高效精准提高开课时间 8月15日、8月25日. 雷哥kevin、Amanda、Julie等名师授课全面讲解、系统学习与高效提分、签订保分开课时间 8.25-8.30、8&9月周末班. 雷哥GMAT名师团队授课题目讲解、考点分析、知识点总结、现场答疑开课时间每月换库10日-15日后. 雷哥GMAT名师团队首席讲师Amanda老师亲授精炼知识点、核心方法技巧、高效精准提高开课时间 8月14日、8月22日. 关注微信公众号雷哥GMAT LGclub 送直播课程啦和你的好G友一起微信关注LGclub，回复密码，主页菌火速告知你雷哥GMAT往期YY精品直播课程回放密码噢.

gmatonline.com

Maintenance

Future home of something quite cool. If you're the site owner. To launch this site. If you are a visitor.

gmatonlinecourses.org

The domain gmatonlinecourses.org is for sale. To purchase, call Afternic.com at 1 781-373-6847 or 855-201-2286. Click here for more details.

gmatonlinetest.com

동양생명 치아보험

수요일, 3월 28, 2018. 치아, 젊고 어릴때는 느끼지 못하지만, 시간이 지날수록 모두들 치아의 소중함은 느끼실 거라 생각이 됩니다. 실상 치아는 아프기 전까지는 무심코 지나치는 경우가 대부분이실텐데요. 아프기전까지, 치료받기 전까지 있다가 결국에는 높은 진료비로, 부담을 느끼시는 분들이 굉장히 많으실 겁니다. 우리에게 치아는 절대 무시하면 안되는 소중하고 중요한 부위입니다. 사실 치과는 기본 건강보험혜택을 못받는 경우가 많이 때문에 한번 치료를 받으면 부담이 되는것은 사실입니다. 젊을때부터 치아관리 또한 물론 중요하지만, 혹시나 모를 상황에 대비하는자세도 중요합니다. 동양생명 치아보험은 치아보험 상품 중에서도 베스트 상품으로 꾸준하게 사랑받고 있는 보험 상품이라고 할 수 있는데요. 상품명은 동양생명 수호천사 하나로치아보장보험으로 때우고 씌워야하는 보존치료, 심한 충치치료, 치수치료비등 치아 관령 다양한 보장을 받을수 있는 상품입니다. 상품 설계 및 실시간 보험료를 알아보실 분들은.