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Go-Chu-Go

March 05, 2007. Had a very bad couple of weeks for training. Work has been pretty hectic. To put it in perspective, my company is giving me this week. Now, I'm going to try and get some exercise. 1:45h run in the AM (13 mi). Ran across the key bridge, through georgetown and up to the national mall then back by arlington cemetary and through rosslyn before up wilson and back home. Was kind of tired, but overall, I felt great. 6 miles, 44 minute; last 1.5 mile at 6:00 min/mile pace. Posted at 05:56 PM.

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Go-Chu-Go | go-chu-go.typepad.com Reviews

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March 05, 2007. Had a very bad couple of weeks for training. Work has been pretty hectic. To put it in perspective, my company is giving me this week. Now, I'm going to try and get some exercise. 1:45h run in the AM (13 mi). Ran across the key bridge, through georgetown and up to the national mall then back by arlington cemetary and through rosslyn before up wilson and back home. Was kind of tired, but overall, I felt great. 6 miles, 44 minute; last 1.5 mile at 6:00 min/mile pace. Posted at 05:56 PM.

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Go-Chu-Go | go-chu-go.typepad.com Reviews

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March 05, 2007. Had a very bad couple of weeks for training. Work has been pretty hectic. To put it in perspective, my company is giving me this week. Now, I'm going to try and get some exercise. 1:45h run in the AM (13 mi). Ran across the key bridge, through georgetown and up to the national mall then back by arlington cemetary and through rosslyn before up wilson and back home. Was kind of tired, but overall, I felt great. 6 miles, 44 minute; last 1.5 mile at 6:00 min/mile pace. Posted at 05:56 PM.

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Go-Chu-Go

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March 05, 2007. Had a very bad couple of weeks for training. Work has been pretty hectic. To put it in perspective, my company is giving me this week. Now, I'm going to try and get some exercise. 1:45h run in the AM (13 mi). Ran across the key bridge, through georgetown and up to the national mall then back by arlington cemetary and through rosslyn before up wilson and back home. Was kind of tired, but overall, I felt great. 6 miles, 44 minute; last 1.5 mile at 6:00 min/mile pace. Posted at 05:56 PM.

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Wednesday, August 30, 2006. I AM A TRIATHLETE! Santa Barbara Race Report. I did my first triathlon, and I had a blast. I think my adrenaline was pumping for at least an hour after finishing the race. It was hard to relax actually because I was just so pumped up. My wife valiantly fought her way around the course to take photos. In fact, I think her legs were more sore than mine. Thanks, Honey! Friday night we had dinner with a group from the LA Tri Club. That night I was very excited, so I didn’t sleep v...

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Giving It A Tri

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Sunday, April 30, 2006. Biking the Rose Bowl. Posts on Polar HR Monitors. Posted by Paulie at 9:49 PM. Links to this post. Thursday, April 27, 2006. Training and Fuel Prices. One of the side benefits of training has been saving at the pump. Posted by Paulie at 9:37 AM. Links to this post. Wednesday, April 26, 2006. Inspiration from Samuel Johnson. Posted by Paulie at 3:46 PM. Links to this post. Tuesday, April 25, 2006. Posted by Paulie at 12:54 PM. Links to this post. Monday, April 24, 2006. Here is a c...

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I'm going to kill my immune system. I'm sick for the third time this autumn/winter. I picked up a cold from my mum, who picked it up from her sister. Meh, I think I'll go work out and spread disease to all those around me. Christmas was cool. I love my family. My aunt is cool and her sons are the cutest. Yes I said cute. I'm in full brain fart mode today. That's one hell of a knob. Knock your knobs off. Robots will rule the earth. Weekends need to be longer. More later. Need to work now. Yeah, I don't kn...

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I just had the greatest sandwich ever concocted by man. An ahu tuna sammich. It's like someone took meat from the tastiest animal on earth and put it on the tastiest bread with the tastiest everything else. Good lunch. I love lazy days. Is it the weekend yet? I bent my wookie. In other news. I have no more protein powder. D'oh! Good commentary I found on stem cell research, Chris Reeve, and Bush on MSNBC. I love New Tung Kee noodles. Good, cheap, quick food. NUMMY! Mum it's your birthday! Today is a good...

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http://givingitatri.blogspot.com/2006_02_01_archive.html

Monday, February 27, 2006. So what to do? This is precisely the type of setback that I anticipated, but the question is how to minimize its effect on my training. One strategy woulde be to train through it, but I may be sick for longer than if I rested. The other strategy would be to take a break from training and hope the cold goes away fast. I guess I need some advice on this one. Posted by Paulie at 9:18 AM. Links to this post. Saturday, February 25, 2006. Week 2 Progress Report. Monday: Run 40 minutes.

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Giving It A Tri

http://givingitatri.blogspot.com/2007/11/la-triathlon-pics.html

Tuesday, November 27, 2007. I did the Kaiser Permanente LA International triathlon back on September 9th and have long planned to write up a race report, but I have now given up on that idea. If it hasn't happened yet I ain't gonna happen. But here are a few photos. Here is a photo of super triathlete Greg Bennett who was the overall men's winner. The LA Triathlon was one of the Lifetime Series and because Bennett won each event of the entire series he cashed in! Posted by Paulie at 9:05 AM. My Training ...

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I hate being nervous. I gave a short little speech. I was nervous. Ack! Hopefully being in Toastmasters. Will help me. I'm a bit hot now. I am destroyer of worlds. Apparently, I just got a memo saying I am not in fact the Mars, the Greek god of war, so I'm back to being a mild mannered engineer.fighting to save the world! View my complete profile. Look at what i just said. What would we do without wiki? Who took my sun? Super Awesome Fantastic Run! I am still a man! 2006 - Powered for Blogger.

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Go-Chu-Go

March 05, 2007. Had a very bad couple of weeks for training. Work has been pretty hectic. To put it in perspective, my company is giving me this week. Now, I'm going to try and get some exercise. 1:45h run in the AM (13 mi). Ran across the key bridge, through georgetown and up to the national mall then back by arlington cemetary and through rosslyn before up wilson and back home. Was kind of tired, but overall, I felt great. 6 miles, 44 minute; last 1.5 mile at 6:00 min/mile pace. Posted at 05:56 PM.

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