go-smitty-go.blogspot.com
Go, Smitty, Go!!!A blog about running, biking, swimming and using my body the way God intended!
http://go-smitty-go.blogspot.com/
A blog about running, biking, swimming and using my body the way God intended!
http://go-smitty-go.blogspot.com/
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Go, Smitty, Go!!! | go-smitty-go.blogspot.com Reviews
https://go-smitty-go.blogspot.com
A blog about running, biking, swimming and using my body the way God intended!
go-smitty-go.blogspot.com
Go, Smitty, Go!!!: Louisville Bike Course Preview...Confidence booster, or not?
http://go-smitty-go.blogspot.com/2013/06/louisville-bike-course.html
A blog about Running, Biking, Swimming, and using my body the way God intended it! Tuesday, June 25, 2013. Louisville Bike Course Preview.Confidence booster, or not? Tuesday, June 25, 2013 at 9:12 PM. This past Sunday, I got the chance to drive up to Louisville to ride the Ironman course. All in all, it was a really good trip, although it ended up being a lonely trip by myself. But, before I get to Louisville, I'll give you a little update on Caffrey. (Heads up. Sorry for the long post! On Friday, I got ...
Go, Smitty, Go!!!: January 2013
http://go-smitty-go.blogspot.com/2013_01_01_archive.html
A blog about Running, Biking, Swimming, and using my body the way God intended it! Tuesday, January 15, 2013. Tuesday, January 15, 2013 at 12:16 PM. A couple days ago, Adena. Tweeted me asking where I was? It seems that I'd gone missing from blog world! Life gets busy, doesn't it? One of my favorite quotes that I used in a sermon several months ago was from Craig Groeschel that goes, "If the Devil can't make us really bad, he'll make us really busy! I will say that my love for cycling is kicking into gea...
Go, Smitty, Go!!!: December 2012
http://go-smitty-go.blogspot.com/2012_12_01_archive.html
A blog about Running, Biking, Swimming, and using my body the way God intended it! Sunday, December 23, 2012. Christmas Lights, Christmas Ornaments, and Christmas GIVEAWAYS! Sunday, December 23, 2012 at 1:41 PM. Are you ready for Christmas? Got all the presents wrapped? Mine is currently wrapped in a swaddling blanket and sitting with his momma. Baby C LOVES. Here's one of my favs considering that I love VW's so much. Here's one I made for Jenn in 2004, three years before we were married! Go check them o...
Go, Smitty, Go!!!: Race Schedule
http://go-smitty-go.blogspot.com/p/race-schedule.html
A blog about Running, Biking, Swimming, and using my body the way God intended it! Five Star Turkey Trot. Subscribe to: Posts (Atom). Dacula, GA, United States. View my complete profile. Ironman Louisville Race Report - Run. Ironman Louisville Race Report - Bike. Ironman Louisville Race Report - Swim. Go, Smitty, Go!
Go, Smitty, Go!!!: Ironman Louisville Race Report - Run
http://go-smitty-go.blogspot.com/2013/08/ironman-louisville-race-report-run.html
A blog about Running, Biking, Swimming, and using my body the way God intended it! Thursday, August 29, 2013. Ironman Louisville Race Report - Run. Thursday, August 29, 2013 at 9:21 PM. If you missed the other parts to this race report you can read the swim HERE. And the bike HERE. Our hotel was in a perfect spot and RIGHT ON THE RUN COURSE! Here's what the course looked like. Our hotel was right where the top left corner of the orange #14 box is on the map. I would pass them 4 times which really helped!
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Week 6 of Ironman Training |
https://thepettysquest.wordpress.com/2015/04/09/week-6-of-ironman-training
Week 6 of Ironman Training. April 9, 2015. T-Minus 32 weeks and counting…. It seems like we have a very long time to train for this race, but the way the weeks have been ticking by it will be here before you know it. Plan – Rest Day, PT. Actual – Rest Day, PT. It seems like my shoulder/back muscles are getting stronger because I am able to do most of my exercises without a lot of breaks in-between. Plan – Run 5.5 miles. Actual – Run 5.5 miles (workout w/ warm-up and cool down). Plan – Weights, Swim.
Race Report: XTerra Grand Rapids » Ironman By Thirty
http://www.ironmanbythirty.com/2013/10/07/race-report-xterra-grand-rapids
Strike Just because I've done one doesn't mean I'm done /strike br / strike Just because I've done two doesn't mean I'm through /strike. Laquo; Race Report: Michigan Titanium 140.6. Race Report: Ironman Louisville. Race Report: XTerra Grand Rapids. By Ironman By Thirty (Kevin). October 7, 2013. The water temp was listed as 67* and that seemed about right. It was brisk when I first got in, but once I got moving, it warmed up. I suppose that could have just been all the athletes peeing though. The climb to...
PR Hunting » Ironman By Thirty
http://www.ironmanbythirty.com/2013/05/13/pr-hunting
Strike Just because I've done one doesn't mean I'm done /strike br / strike Just because I've done two doesn't mean I'm through /strike. Laquo; Two Race Weekend. By Ironman By Thirty (Kevin). May 13, 2013. Two weeks ago, Jennie and I did the Rivertown Races Half Marathon and 5k. Half Marathon for me. 5k for Jennie and Nate. This was a fantastic race! In the end, I managed to hold them both off and finished in 1:27:57 good enough for 15/145 OA and 6th in my age group. A whopping 3 minute PR! We got to the...
IRONDIVA: Ten Tidbit Thursday
http://cbkingery.blogspot.com/2013/05/ten-tidbit-thursday.html
A day in the life. Race Schedule and Results. Thursday, May 30, 2013. 1 I'm 39 weeks and 2 days pregnant. I can barely form a rational thought, let alone an entire blog post so forgive the top ten list style post. It's the easiest way to keep my thoughts in one place. And yes, this explanation actually counts as one of the ten things so I really only have to do 9. :). Explained this past weekend "the South wouldn't exist if there wasn't air conditioning". Amen brother! Set up date night with Tom (they do...
Race Reports |
https://thepettysquest.wordpress.com/upcoming-events-2
Hot Chocolate 15K – Atlanta, GA. Mercedes Half Marathon – Birmingham, AL. Run for Grads – Ringgold, GA. Gulf Coast 70.3 – Panama City Beach, FL. Chattanooga Chase – Chattanooga, TN. Mach Tenn – Tullahoma, TN. Chattanooga River Rat – Chattanooga, TN. Hot Chocolate 15K – Atlanta. Disney Princess Half Marathon – Orlando, FL. River Rat 4.5M Swim – Chattanooga, TN. Run for God Triathlon – Dalton, GA. Fall Creek Falls – Pikeville, TN. 2/12 Mercedes Half Marathon. 2/25 Scenic City Half Marathon. Notify me of ne...
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https://thepettysquest.wordpress.com/page/2
Newer posts →. Week 2 of IMFL Training. March 10, 2015. Ahhhh…week two. Luckily we are still in the phase that just gets you to workout consistently. So it is not time to live out of the car and survive on coffee – YET. Plan – Rest Day. Actual – 3 mile run – 1@10:11, 2@10:07, 3@11:11 (hills repeats on the 3rd mile). The weather was perfect when I got off from work on Monday, 52 degrees and sunny! Plan – Swim and Easy Run. Actual – Swim 2000 yards – average pace 1:36/100 yards. Actual – Body Pump. Actual ...
Week 7 – Ironman Training |
https://thepettysquest.wordpress.com/2015/04/17/week-7-ironman-training
Week 7 – Ironman Training. April 17, 2015. 31 weeks left until Ironman Florida and only 25 weeks until Ironman Augusta 70.3. Our first triathlon coming up is in less than a month now. The training partner somehow talked me into signing us up for the Guntersville Olympic Distance race on May 2nd. However before that we have to worry about our half marathon, Run at the Mill, this Saturday, which I talked the training partner into. Plan – Turbo Sprint Bike Trainer, PT. Plan – Run and Core. Actual – PT.
Races by State |
https://thepettysquest.wordpress.com/half-marathons-by-state
Visited 6 states (12%). Create your own visited map of The United States. Or another interesting project. Frantic Frog Sprint Triathlon 2010, 2011. Chickamauga Half Marathon 2007, 2008. Too many to list. Chicago Rock ‘N’ Roll Half Marathon 2009. Scenic City Half Marathon 2011. Too many to list. Steelhead Half Ironman 2011. Gulf Coast Triathlon 70.3. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). September 27th, 2015.
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gO-Smilee's blog - auisjuio - Skyrock.com
Glowworm- Et pour ton message d'hier sache qu'en aucun cas j'ai été decu que ce soit toi et pas lui! En plus je te l'ai deja dit que pour moi l'amitié passe avant tout, meme si c'est bien plus que de l'amitié qu'il y a entre nous. vous etes les 2plus belles choses qui me soit arrivé dans la vie.je t'aime Cecile. 01/08/2008 at 4:33 AM. 21/09/2008 at 9:25 AM. Subscribe to my blog! Please enter the sequence of characters in the field below. Posted on Monday, 15 September 2008 at 11:47 AM. Post to my blog.
永久脱毛のメリット・デメリット｜光脱毛＆医療レーザー脱毛の豆知識
永久脱毛のメリット デメリット 光脱毛 医療レーザー脱毛の豆知識. このサイトでは、特に 永久脱毛 についてのメリット デメリットや、レーザー脱毛や光脱毛に関する様々な豆知識などを掲載しています。 レーザー脱毛 光脱毛 針脱毛の料金 費用や期間、脱毛とアレルギーの関係性などなど、気になることを追求中. 永久脱毛 と呼ばれるものは ニードル脱毛 と言って針を一本ずつ毛穴に挿入し脱毛する方法ですが、美容外科やクリニックでの 医療レーザー脱毛 でも、ほぼ永久脱毛の効果があると言われています。 永久脱毛 針 ニードル をするためにかかる料金は. 永久脱毛 針 ニードル をするためにかかる料金は.
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Http:/ www.der-korbmacher.eu.
Smith Environmental | The leading wastewater treatment equipment provider in Ohio
The leading wastewater treatment equipment provider in Ohio. Smith Environmental is proud to be exhibiting at the 2016 OHAWWA Conference on Wednesday, September 14th in Cincinnati. We’re also proud to have two of our manufacturers with us in our exhibit booth. Ellen Gaby, Vice President of Sales at IXOM and Jeff Englum, Regional Sales Manager for ZAPS Technologies will both be attending. I look forward to seeing everyone in Cincinnati. Please stop by booth 414 and say hi! September 12, 2016. June 16, 2015.
Go, Smitty, Go!!!
A blog about Running, Biking, Swimming, and using my body the way God intended it! Thursday, August 29, 2013. Ironman Louisville Race Report - Run. Thursday, August 29, 2013 at 9:21 PM. If you missed the other parts to this race report you can read the swim HERE. And the bike HERE. Our hotel was in a perfect spot and RIGHT ON THE RUN COURSE! Here's what the course looked like. Our hotel was right where the top left corner of the orange #14 box is on the map. I would pass them 4 times which really helped!
go-smoke-a-joke's blog - Aller fumer une plaisanterie - Skyrock.com
Aller fumer une plaisanterie. Ils s’embrassèrent et leur baiser dura, semblable à celui de deux amants qui s’aiment au point d’en oublier le reste du monde. 19/05/2009 at 8:55 AM. 01/02/2012 at 10:22 AM. Soundtrack of My Life. Couvre ta peau. (L'amour est laid). Subscribe to my blog! Don't forget that insults, racism, etc. are forbidden by Skyrock's 'General Terms of Use' and that you can be identified by your IP address (66.160.134.2) if someone makes a complaint. Est-ce la joie qui rend si fort? Tant q...
Go-smoke's blog - Go-smoke - Skyrock.com
La biise l'amiie. 07/09/2009 at 11:31 AM. 05/10/2009 at 4:41 AM. Subscribe to my blog! Posted on Monday, 07 September 2009 at 11:42 AM. Posted on Monday, 07 September 2009 at 11:50 AM. Posted on Monday, 07 September 2009 at 12:02 PM. Posted on Monday, 05 October 2009 at 4:31 AM. Posted on Monday, 05 October 2009 at 4:41 AM. Post to my blog. Here you are free.
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