goaldig.blogspot.com

Nothin' but a GOAL Digger

Thursday, March 19, 2015. Inov8- Love or Hate? Last Saturday I ran my third Battlefrog race. ( www.battlefrogseries.com. I placed well, 6. Female, but my feet were killing me from wearing a minimus style shoe (New Balance WT10) for a 15k course. I knew better after Miami two weeks earlier where I finished 4. Overall female, and my feet were already “damaged” from that- blisters on my heel and forefoot, 2 black toenails, a missing toenail – I will spare you rest of the gory details. And until March 31.

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Nothin' but a GOAL Digger | goaldig.blogspot.com Reviews

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Thursday, March 19, 2015. Inov8- Love or Hate? Last Saturday I ran my third Battlefrog race. ( www.battlefrogseries.com. I placed well, 6. Female, but my feet were killing me from wearing a minimus style shoe (New Balance WT10) for a 15k course. I knew better after Miami two weeks earlier where I finished 4. Overall female, and my feet were already “damaged” from that- blisters on my heel and forefoot, 2 black toenails, a missing toenail – I will spare you rest of the gory details. And until March 31.

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6 beachbody challenge

7 colorful laces

8 additional testing

9 until march 24

10 tampa stpete/

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Nothin' but a GOAL Digger | goaldig.blogspot.com Reviews

https://goaldig.blogspot.com

Thursday, March 19, 2015. Inov8- Love or Hate? Last Saturday I ran my third Battlefrog race. ( www.battlefrogseries.com. I placed well, 6. Female, but my feet were killing me from wearing a minimus style shoe (New Balance WT10) for a 15k course. I knew better after Miami two weeks earlier where I finished 4. Overall female, and my feet were already “damaged” from that- blisters on my heel and forefoot, 2 black toenails, a missing toenail – I will spare you rest of the gory details. And until March 31.

INTERNAL PAGES

goaldig.blogspot.com

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Nothin' but a GOAL Digger: Inov8- Love or Hate?

http://goaldig.blogspot.com/2015/03/last-saturday-i-ran-my-third-battlefrog.html

Thursday, March 19, 2015. Inov8- Love or Hate? Last Saturday I ran my third Battlefrog race. ( www.battlefrogseries.com. I placed well, 6. Female, but my feet were killing me from wearing a minimus style shoe (New Balance WT10) for a 15k course. I knew better after Miami two weeks earlier where I finished 4. Overall female, and my feet were already “damaged” from that- blisters on my heel and forefoot, 2 black toenails, a missing toenail – I will spare you rest of the gory details. And until March 31.

2

Nothin' but a GOAL Digger: Vitality: Heath, Fitness, and a Fitbit

http://goaldig.blogspot.com/2014/08/vitality-heath-fitness-and-fitbit.html

Thursday, August 21, 2014. Vitality: Heath, Fitness, and a Fitbit. Last week I had to undergo a biometric screening which included tests for HDL/LDL cholesterol, triglycerides, blood pressure, glucose, body mass index (BMI) and cotinine (nicotine) testing. The results will help determine if I am at risk for chronic, preventable diseases such as diabetes, heart disease and hypertension and will also help to provide me with personalized and appropriate goals to improve my health. Would you pass the test?

3

Nothin' but a GOAL Digger: Food For Thought

http://goaldig.blogspot.com/2014/08/food-for-thought.html

Wednesday, August 27, 2014. Here are a few easy snack ideas and tips on how to pack a delicious and nutritious lunch in under five minutes. First, I make sure I always have snacks on hand. If I have snacks, I won’t be tempted to buy chips and chocolate from the vending machine, or starve myself so I overeat at my next meal. For the salty cravings, I keep nuts, beef/turkey jerky, or popcorn (no, not Butter Lovers! Let’s be honest. I hate to cook. Here are some lunch ideas that get me through...They are ba...

4

Nothin' but a GOAL Digger: Learning to Cook

http://goaldig.blogspot.com/2014/08/learning-to-cook.html

Wednesday, August 20, 2014. I will be making this one again. 10 – 20 minutes depending on the amount. 18 – 20 minutes depending on the amount. 61623; Sauté the mushrooms in the oil until just softened and lightly browned. Remove and drain on a paper towel, then mix with the cottage cheese, chives and soy sauce. 61623; Halve the avocados and remove the pit, pour a little lemon juice onto a flat plate and moisten the cut surfaces by placing avocado halves, face down, into the juice. FREE Online Fit Club.

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Nothin' but a GOAL Digger: October 2014

http://goaldig.blogspot.com/2014_10_01_archive.html

Wednesday, October 22, 2014. Warrior Dash World Championship 2014- Train Until Your Idols Become Your Rivals. Last year I set my sights on attending the Warrior Dash World Championship in California. To get to that goal, I set a number of smaller goals which I had to complete before I could allow myself to achieve my primary goal. First, I had to qualify at a local Warrior Dash by placing top 25. Subscribe to: Posts (Atom). There was an error in this gadget. Try Shakeology Risk Free! FREE Online Fit Club.

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OCR United | MudRunUnited | Evolve Training House | PRO TEAM

http://www.ocrunited.com/pro-team/4588473510

Uniting Everything OCR: :. Hometown: Spring Hill FL. At first I wasn’t sure what I would do career wise. I realized God had another plan for me. I am able to use my knowledge of conditioning, nutrition, and self motivation to help others become the champions that they are. I am now a Certified Personal Trainer at. I recently began ultra running, completing in a 50k and two 50 plus milers in trails. I do not do fitness I am fitness. I believe that you can accomplish anything in life with the right...Ashle...

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goaldig.blogspot.com

Nothin' but a GOAL Digger

Thursday, March 19, 2015. Inov8- Love or Hate? Last Saturday I ran my third Battlefrog race. ( www.battlefrogseries.com. I placed well, 6. Female, but my feet were killing me from wearing a minimus style shoe (New Balance WT10) for a 15k course. I knew better after Miami two weeks earlier where I finished 4. Overall female, and my feet were already “damaged” from that- blisters on my heel and forefoot, 2 black toenails, a missing toenail – I will spare you rest of the gory details. And until March 31.

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