Work your entire body and burn hundreds of calories in the process. Tuesday, December 22, 2009. CLICK HERE TO ENTER SITE. Renee Yorkievitz, RKC. Thursday, October 15, 2009. Renee Yorkievitz, RKC. Subscribe to: Posts (Atom). Renee Yorkievitz, RKC. View my complete profile. CLICK HERE TO ENTER SITE.
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Go BALLISTIC KettleBells! | goballistickbs.blogspot.com Reviews
https://goballistickbs.blogspot.com
Work your entire body and burn hundreds of calories in the process. Tuesday, December 22, 2009. CLICK HERE TO ENTER SITE. Renee Yorkievitz, RKC. Thursday, October 15, 2009. Renee Yorkievitz, RKC. Subscribe to: Posts (Atom). Renee Yorkievitz, RKC. View my complete profile. CLICK HERE TO ENTER SITE.
goballistickbs.blogspot.com
Go BALLISTIC KettleBells!: October 2009
http://www.goballistickbs.blogspot.com/2009_10_01_archive.html
Work your entire body and burn hundreds of calories in the process. Thursday, October 15, 2009. Renee Yorkievitz, RKC. Subscribe to: Posts (Atom). Renee Yorkievitz, RKC. View my complete profile.
Go BALLISTIC KettleBells!: December 2009
http://www.goballistickbs.blogspot.com/2009_12_01_archive.html
Work your entire body and burn hundreds of calories in the process. Tuesday, December 22, 2009. CLICK HERE TO ENTER SITE. Renee Yorkievitz, RKC. Subscribe to: Posts (Atom). Renee Yorkievitz, RKC. View my complete profile. CLICK HERE TO ENTER SITE.
Go BALLISTIC KettleBells!
http://www.goballistickbs.blogspot.com/2009/10/kettlebell-classes.html
Work your entire body and burn hundreds of calories in the process. Thursday, October 15, 2009. Renee Yorkievitz, RKC. Subscribe to: Post Comments (Atom). Renee Yorkievitz, RKC. View my complete profile.
Go BALLISTIC KettleBells!
http://www.goballistickbs.blogspot.com/2009/12/new-schedule-of-classes-beginning.html
Work your entire body and burn hundreds of calories in the process. Tuesday, December 22, 2009. CLICK HERE TO ENTER SITE. Renee Yorkievitz, RKC. Subscribe to: Post Comments (Atom). Renee Yorkievitz, RKC. View my complete profile. CLICK HERE TO ENTER SITE.
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4
Renee's page - NEW ENDEAVORS
http://reneeyork.blogspot.com/2009/02/saturday-wo-yogafit-dvd-friday-wo-push.html
Renee's page - NEW ENDEAVORS. To exert physical or intellectual strength for the attainment of; to strive to achieve; to try. To exert ones self; to work for a certain end. Saturday, February 7, 2009. Snatches - 16kg 10L/10R. Dbl Front squat - 16's - x6. OH backward Lunges - 16kg -x6L/6R. X 20 (20 kg). Both sets x 3 rounds. Z-health ankle, knee, hip, shoulder, neck and wrist exercises. Dbl hang C&P - 10 (12kgs). Renegade rows - 10L/10R (16 and 20kg). Suitcase KB squat - 10 (16's). Dbl KB clean - 10 (16's).
Renee's page - NEW ENDEAVORS: November 2008
http://reneeyork.blogspot.com/2008_11_01_archive.html
Renee's page - NEW ENDEAVORS. To exert physical or intellectual strength for the attainment of; to strive to achieve; to try. To exert ones self; to work for a certain end. Wednesday, November 26, 2008. How can it be 17 years already? This summer with her boyfriend @ his grad party). It really is unbelievable to me that you are so grown up. You obviously do not listen very well b/c when you were a little girl, Dad and I always told you, " Don't grow up too fast. And here you are.17 years old! Tuesday, No...
Renee's page - NEW ENDEAVORS: January 2009
http://reneeyork.blogspot.com/2009_01_01_archive.html
Renee's page - NEW ENDEAVORS. To exert physical or intellectual strength for the attainment of; to strive to achieve; to try. To exert ones self; to work for a certain end. Wednesday, January 28, 2009. Began w/ Z-health - ankles, knees, hips, wrist and shoulder exercises. H2H C and P - 8 (14kg). Bent over row - 10L/10R (16's). Dbl rack kickstand lunge - 8L/8R (16's). Set on left leg, switched from rack to suitcase. Dbl swing -10 (16's). Straight Arm pullovers -6 (16kg). Stability ball jack-knifes - 10.
Renee's page - NEW ENDEAVORS: January 2010
http://reneeyork.blogspot.com/2010_01_01_archive.html
Renee's page - NEW ENDEAVORS. To exert physical or intellectual strength for the attainment of; to strive to achieve; to try. To exert ones self; to work for a certain end. Friday, January 15, 2010. New Blogsite for KB classes. My blog has moved: Go Ballistic Kettlebells. Click above for date and times for KB classes. Renee Yorkievitz, RKC. Subscribe to: Posts (Atom). Could you use some courage? Click here for more information and to fill out an order form! Doug's ENJOY the PAIN! CLICK HERE TO ENTER SITE.
Renee's page - NEW ENDEAVORS: July 2009
http://reneeyork.blogspot.com/2009_07_01_archive.html
Renee's page - NEW ENDEAVORS. To exert physical or intellectual strength for the attainment of; to strive to achieve; to try. To exert ones self; to work for a certain end. Monday, July 13, 2009. THURSDAY at 6:30 pm. Last one 10/29 (pre-Halloween work-out). North Olmsted Community Park. 28114 Lorain Road, North Olmsted. NE corner of Lorain and West Park/MacKenzie). If you own a Kettlebell, please bring it to use. Otherwise, a small supply of KB's will be on hand to use. Renee Yorkievitz, RKC. Haven't bee...
Renee's page - NEW ENDEAVORS: New Blogsite for KB classes
http://reneeyork.blogspot.com/2010/01/new-blogsite-for-kb-classes.html
Renee's page - NEW ENDEAVORS. To exert physical or intellectual strength for the attainment of; to strive to achieve; to try. To exert ones self; to work for a certain end. Friday, January 15, 2010. New Blogsite for KB classes. My blog has moved: Go Ballistic Kettlebells. Click above for date and times for KB classes. Renee Yorkievitz, RKC. Subscribe to: Post Comments (Atom). Could you use some courage? Click here for more information and to fill out an order form! Doug's ENJOY the PAIN! I wanted to Dead...
Renee's page - NEW ENDEAVORS: February 2009
http://reneeyork.blogspot.com/2009_02_01_archive.html
Renee's page - NEW ENDEAVORS. To exert physical or intellectual strength for the attainment of; to strive to achieve; to try. To exert ones self; to work for a certain end. Thursday, February 12, 2009. Swings :20 work/:10 rest x8 rounds. Double clean :20 work/:10 rest x8 rounds. Squat and Press :20 work/ :10 rest x8 rounds. Ab roll out (stability ball) x10. Military press 5L/5R (14kg). Tactical lunge 10L/10R (16kg). Double front squat x5 (16kg's). 2H Swing x20 (20kg). Renee Yorkievitz, RKC. X 20 (20 kg).
Renee's page - NEW ENDEAVORS: Switch to Indoor Classes
http://reneeyork.blogspot.com/2009/10/switch-to-indoor-classes.html
Renee's page - NEW ENDEAVORS. To exert physical or intellectual strength for the attainment of; to strive to achieve; to try. To exert ones self; to work for a certain end. Friday, October 16, 2009. Switch to Indoor Classes. Beginning Monday, Nov. 2nd. Classes will move indoors. MONDAYs @ 7:30 pm. WEDNESDAYs @ 6:30 pm. At the Olmsted Falls Community Center. SUNDAYs @ 9:30 am. At North Coast All*Stars Gym. 93 Karl Street in Berea. See my new blog for more information and details CLICK BELOW:. Haven't been...
Renee's page - NEW ENDEAVORS: Back to the Blog!
http://reneeyork.blogspot.com/2009/02/back-to-blog.html
Renee's page - NEW ENDEAVORS. To exert physical or intellectual strength for the attainment of; to strive to achieve; to try. To exert ones self; to work for a certain end. Wednesday, February 4, 2009. Back to the Blog! Renee Yorkievitz, RKC. Amy Jurrens, RKC. Am I the one friend who does know what a kettlebell is? I link my blog to facebook so that every time I update my blog, it gets published as a note of facebook. That way everyone who checks my page can read about my training. Renee Yorkievitz, RKC.
TOTAL LINKS TO THIS WEBSITE
17
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Located in Cleveland, OH. About Go Ballistic Firearms. 25 Years of Combined Experience. Leading Retailer of Guns and Accessories. Get Armed and Educated. GO BALLISTIC FIREARMS MISSION IS TO ARM and EDUCATE SO PEOPLE CAN PROTECT THEMSELVES AND LOVE THE SPORT OF SHOOTING AS MUCH AS WE DO. WE STRIVE TO DELIVER SUPERIOR GUN PRODUCTS AND ACCESSORIES FOR FIREARM ENTHUSIASTS THROUGHOUT THE UNITED STATES AT AFFORDABLE PRICES. CHECK OUT GO BALLISTIC FIREARMS CURRENT SALE ITEMS and FEATURED PRODUCTS. The content o...
Go BALLISTIC KettleBells!
Work your entire body and burn hundreds of calories in the process. Tuesday, December 22, 2009. CLICK HERE TO ENTER SITE. Renee Yorkievitz, RKC. Thursday, October 15, 2009. Renee Yorkievitz, RKC. Subscribe to: Posts (Atom). Renee Yorkievitz, RKC. View my complete profile. CLICK HERE TO ENTER SITE.
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