marathonomy.blogspot.com
@Marathoner: February 2015
http://marathonomy.blogspot.com/2015_02_01_archive.html
Monday, February 23, 2015. Hospital for Special Surgery Chat Transcript. The United NYC Half. Is coming up on March 15, and while training for that I followed this helpful Facebook chat conducted today by physical therapist Mike Silverman of the Hospital for Special Surgery. Here is an edited transcript of that chat, which I think will be beneficial to all runners. I recommend following @HSpecialSurgery. On Twitter like I do. - Mark. Hospital for Special Surgery. Friday, February 13, 2015. Signup page a...
marathonomy.blogspot.com
@Marathoner: Idiots rock
http://marathonomy.blogspot.com/2015/05/idiots-rock.html
Thursday, May 28, 2015. Subscribe to: Post Comments (Atom). New York, NY, United States. On Twitter. 130 races, 16 marathons or ultras, latest Rome and next up NYC. Marathon Maniacs #6697, hoping to make a positive difference in the world. Im also that MLB.com dude in 15th year with Major League Baseball Advanced Media and National Magazine Award recipient. View my complete profile. Follow Me by Email. Why to follow @Marathoner to the Finish Line. On Twitter. Finish Strong! A Year Of Running. Bergen Road...
marathonomy.blogspot.com
@Marathoner: Knickerbocker 60K - 9:51
http://marathonomy.blogspot.com/2008/11/knickerbocker-60k-951.html
Saturday, November 15, 2008. Knickerbocker 60K - 9:51. The unexamined life is not worth living." - Socrates. I like to move it, move it" - Madagascar 2. We began with a simple out-and-back run, from Runner's Gate to 102nd Street and straight back, good for 1.38 miles. Then once we got back to Runner's Gate, we kept on going in a clockwise direction, and I didn't stop until 5:52 pm The nine loops followed the interior four-mile loop of Central Park, exactly 3.98 miles around. You are waterlogged. OK, ...
marathonomy.blogspot.com
@Marathoner: Did you think you could stop the future? Meet QUANTUM-MAN!
http://marathonomy.blogspot.com/2015/07/did-you-think-you-could-stop-future.html
Tuesday, July 28, 2015. Did you think you could stop the future? This is your chance.to become the hero.". The suit has power.". Did you think you could stop the future? I need you to be.the QUANTUM-MAN! Thanks to ASICS for sending me a pair of the brand-new GEL-Quantum 360. I brought them to work with me today for a training run in Lower Manhattan, beside the new World Trade Center tower or Central Park, so look for possible superhero tweets. I saw this and my tongue started wagging . . . Don't let anyo...
marathonomy.blogspot.com
@Marathoner: May 2015
http://marathonomy.blogspot.com/2015_05_01_archive.html
Thursday, May 28, 2015. Sports Medicine PT Stefanie Bourassa #runHMF Chat Transcript. The Hartford Marathon Foundation. Just ran a helpful #askHMF Twitter chat at @RunHMF. With senior sports med physical therapist Stefanie Bourassa. Learn about Stefanie and her team at Hartford HealthCare Rehabilitation Network on their blog. Flexibility and core strengthening can help Piriformis Syndrome. -HHCRN #askHMF. 8212; HMF Events (@RunHMF) May 28, 2015. Tuesday, May 12, 2015. New york road runners. On Twitter...
marathonomy.blogspot.com
@Marathoner: April 2015
http://marathonomy.blogspot.com/2015_04_01_archive.html
Thursday, April 23, 2015. Training for the Airbnb Brooklyn Half. As you may know Im running the Airbnb BrooklynHalf. On May 16 with Mark ( @marathoner. I ran my first half marathon in The Hamptons. Last September (right) and the Staten Island Half. 160;two weeks later! I originally had really big goals (for me) for this race and planned on following my New York Road Runners training plan. New york road runners. Thursday, April 9, 2015. New: ASICS GEL-Nimbus 17. Wednesday, April 8, 2015. Follow Me by Email.
marathonomy.blogspot.com
@Marathoner: December 2014
http://marathonomy.blogspot.com/2014_12_01_archive.html
Monday, December 15, 2014. Top 11 Runs of 2014. Here were my top 11 @Marathoner. 1 100th Race. Finishing the Brooklyn Half. At the ocean was a nice opportunity to look at the big picture. Breathe deep and smile really big. Then it was straight to No. 101. New york road runners. Wednesday, December 10, 2014. And I celebrate it every day. If it makes you happy . . . New york road runners. Friday, December 5, 2014. ASICS Electro Jacket For Today's Space Age. Walt Disney World Marathon. The giveaway ends a...
marathonomy.blogspot.com
@Marathoner: How To Make A Butcher Block Cutting Board
http://marathonomy.blogspot.com/2012/02/how-to-make-butcher-block-cutting-board.html
Sunday, February 12, 2012. How To Make A Butcher Block Cutting Board. When I am not working in Baseball and training for marathons, I am enjoying my new Baseball Workbench that I built over the offseason. For my first project, I wanted to make an awesome Butcher Block Cutting Board. It was therapeutic and fun. For those interested, I offer these steps on how to make one yourself. Here's a side view:. 6 Trim both sides. After the glue has dried, use a square and mark a straight line where you can trim...
marathonomy.blogspot.com
@Marathoner: Sports Medicine PT Stefanie Bourassa #runHMF Chat Transcript
http://marathonomy.blogspot.com/2015/05/sports-medicine-pt-stefanie-bourass-hmf.html
Thursday, May 28, 2015. Sports Medicine PT Stefanie Bourassa #runHMF Chat Transcript. The Hartford Marathon Foundation. Just ran a helpful #askHMF Twitter chat at @RunHMF. With senior sports med physical therapist Stefanie Bourassa. Learn about Stefanie and her team at Hartford HealthCare Rehabilitation Network on their blog. Flexibility and core strengthening can help Piriformis Syndrome. -HHCRN #askHMF. 8212; HMF Events (@RunHMF) May 28, 2015. 8212; HMF Events (@RunHMF) May 28, 2015. 8212; HMF Events (...
marathonomy.blogspot.com
@Marathoner: Harrisburg Marathon recap - 10th marathon
http://marathonomy.blogspot.com/2012/11/harrisburg-marathon-recap-10th-marathon.html
Monday, November 12, 2012. Harrisburg Marathon recap - 10th marathon. My 2012 marathon schedule is completed. I finished the Miami Marathon in January, Marathon de Paris in April, and the Harrisburg Marathon on Sunday. That brings my marathon career up to double digits since I chose to trade a box of KOOLs for a box of ASICS on December 1, 2006. 1 2007 New York City Marathon. 2 2008 St. Louis Marathon. 3 2008 Statues on Parade Marathon. 4 2008 New York City Marathon. 5 2008 Knickerbocker 60K Ultramarathon.
