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Go Crow Go!Writer. Runner. Mother. Seeker.
http://gocrowgo.blogspot.com/
Writer. Runner. Mother. Seeker.
http://gocrowgo.blogspot.com/
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Go Crow Go! | gocrowgo.blogspot.com Reviews
https://gocrowgo.blogspot.com
Writer. Runner. Mother. Seeker.
gocrowgo.blogspot.com
Go Crow Go!: August 2015
http://gocrowgo.blogspot.com/2015_08_01_archive.html
Runner. Mother. Artist. Seeker. Friday, August 21, 2015. Changing Lives, One at a Time (Chicago Lights). Regular readers of my blog are very aware that I’m training to run a marathon. But did you know why? Other than that I love to run.) Especially since after my last one I swore never to run another road marathon again? Well, I was offered the opportunity to be on a team to. An organization connected with the church I work for. Then over the summer,. Chicago Lights Summer Day. Graders each summer. T...
Go Crow Go!: Races
http://gocrowgo.blogspot.com/p/races.html
Runner. Mother. Artist. Seeker. May 28 - - 1:54:10 (11:25 pace). April 24 - - 29:35 (9:33 pace). October 11 - - 5:03:06 (11:34 pace). May 23 - - 1:34:08 (9:25 pace). November 9 - - 1:27:44 (9:25 pace). Chicago Women's Half Marathon, August 31 - - 2:17:48 (10:32 pace). Elvis Is Alive 5K, August 14 - - fun run. Run for the Zoo 5K, June 1 - - fun run. Ravenswood Run 5K, April 27 - - 27:10 (8:44 pace). Birthday Challenge 42K, February 28 - - 5:32:17 (12:41 pace). October 13 - - 5:11:39 (11:53 pace). Wrigley ...
Go Crow Go!: Tech Talk
http://gocrowgo.blogspot.com/2015/07/tech-talk.html
Runner. Mother. Artist. Seeker. Tuesday, July 28, 2015. Some little updates on the tech front. It took me a while to get used to the new watch. It has a more abrasive tone than my old one so I don't like using it as an alarm clock as much. And the buttons are slightly different, though now that I've figured them out for each function it's actually easier to use, mostly. Time, but that's not one of the habits I'm working on. Subscribe to: Post Comments (Atom). View my complete profile. Not) built for speed.
Go Crow Go!: Soldier Field 10M - Race Report (Two Months Late)
http://gocrowgo.blogspot.com/2015/08/soldier-field-10m-race-report-two.html
Runner. Mother. Artist. Seeker. Thursday, August 6, 2015. Soldier Field 10M - Race Report (Two Months Late). Well, this report comes only two and a half months after the race, not too bad, right? Mile 1: A good start - the corrals were well organized and things felt smooth. I felt I had a good pace. (9:34). Mile 2: I sped up a bit more than I meant to, I could tell I wouldn’t be able to sustain that the whole way and could burn out too early. I started trying to pull back. (9:00). Mile 8: Mistook an earl...
Go Crow Go!: December 2014
http://gocrowgo.blogspot.com/2014_12_01_archive.html
Runner. Mother. Artist. Seeker. Friday, December 19, 2014. It May Be Cold Outside But My Heart Melted. So, I must be doing something right. At his second wake-up call, my eldest son informed me that. All of his stuffed animals currently in the bed needed to give me a kiss;. He had written a story about my being the best mommy in the world. Links to this post. Thursday, December 11, 2014. Baby, It Was Hot Outside (2014 Chicago Women's Half Marathon - Aug. 31). I lost my pace group almost immediately. ...
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becomingatoughmudder.wordpress.com
Marine Corps Marathon Recap | Running for Beer
https://becomingatoughmudder.wordpress.com/2014/11/02/marine-corps-marathon-recap
Because I have a love/hate relationship with running and the only way to deal with it is beer. Marine Corps Marathon Recap. November 2, 2014. I am a marathoner. Just a year ago, those were words I never thought I’d say. But four months of training paid off and I crossed the finish line of the 2014 Marine Corps Marathon last Sunday afternoon. It’s an amazing accomplishment and I am 100% happy with how last Sunday went. Let’s rewind to last week. Joe and I before the race. We were running a marathon! When ...
becomingatoughmudder.wordpress.com
Marathon Training Week 9 Recap | Running for Beer
https://becomingatoughmudder.wordpress.com/2014/08/24/marathon-training-week-9-recap
Because I have a love/hate relationship with running and the only way to deal with it is beer. Marathon Training Week 9 Recap. August 24, 2014. Finally I have a weekly recap that is not all gloom and doom! After taking some time off last week, I was ready to dive into week nine of training. I had a whole new attitude and it translated into better runs. I never felt tired or our worn out. Although it wasn’t even close to the fastest 10 miler I’ve ever run, it felt like the strongest one...2 Pick an out...
July’s list of big fat YES’s: what I read, what I loved.
http://superstrengthhealth.com/julyreading
July’s list of big fat YES’s: what I read, what I loved. July 31, 2015. First, the real-life paper books:. 1 Not That Kind of Girl by Lena Dunham. 2 How to Grow Up by Michelle Tea. 3 Thru-Hiking Will Break Your Heart by Carrot Quinn. On the Internet, broken into categories for your enjoyment:. Rookie Magazine AKA the most relatable thing I read that also happens to be geared toward people half my age:. 4 A Thousand Words: In Defense of Taking Pictures of Yourself by Minna. Body Politics and Body Image:.
becomingatoughmudder.wordpress.com
Marathon Training Week 10 Recap | Running for Beer
https://becomingatoughmudder.wordpress.com/2014/09/01/marathon-training-week-10-recap
Because I have a love/hate relationship with running and the only way to deal with it is beer. Marathon Training Week 10 Recap. September 1, 2014. Another strong week is in the books! Monday: Rest day, also known as the best day. Tuesday: 3 miles. I have no idea how long this run actually took because my watch never loaded. But I know we ran it a little faster than usual. This is my last three mile run for a while.😦 Next week these runs bump up to 4 miles. Elevation chart of our run. Hey, look! Now on t...
becomingatoughmudder.wordpress.com
Across the Bay 10K Recap | Running for Beer
https://becomingatoughmudder.wordpress.com/2014/11/13/across-the-bay-10k-recap
Because I have a love/hate relationship with running and the only way to deal with it is beer. Across the Bay 10K Recap. November 13, 2014. After the marathon, I took a week off from doing any kind of running. Or any real physical activity period. I wanted to give my body the chance to rest and just enjoy the fact that I didn’t HAVE to do any kind of training. On Sunday, although I did do some strength training and got into the groove of a new Jillian Michaels DVD. I thought I had 45 minutes before my wa...
becomingatoughmudder.wordpress.com
Marathon Training Week 11 Recap | Running for Beer
https://becomingatoughmudder.wordpress.com/2014/09/07/marathon-training-week-11-recap
Because I have a love/hate relationship with running and the only way to deal with it is beer. Marathon Training Week 11 Recap. September 7, 2014. Eh, this was a less than perfect week. But not all weeks will be amazing. I was about due for a rough one after the last two weeks went pretty well. Tuesday: Uh, another rest day? Rest days are awesome. Saturday: Rest day, also known as carbo loading day. I am so glad I didn’t run this day. I went out around noon (to buy a hydration belt at City ...Sunday: 16 ...
becomingatoughmudder.wordpress.com
Marathon Training Week 13 Recap | Running for Beer
https://becomingatoughmudder.wordpress.com/2014/09/22/marathon-training-week-13-recap
Because I have a love/hate relationship with running and the only way to deal with it is beer. Marathon Training Week 13 Recap. September 22, 2014. It’s officially fall! I can’t put into words how excited I am. Fall is my favorite season. You’ve got cooler temperatures, clearer skies and football! Thursday: 5 miles. I woke up still a little sore, but I put on my running clothes anyway. We got less than a block and I was limping. I didn’t want to risk injuring my other leg so I turned ar...Marathon Traini...
becomingatoughmudder.wordpress.com
About | Running for Beer
https://becomingatoughmudder.wordpress.com/about
Because I have a love/hate relationship with running and the only way to deal with it is beer. I’m also a writer so I figured what better way to practice my skills than with a blog where I whine about all kinds of things, especially all the body parts that start to hurt as I train for the Marine Corps Marathon. I live in Washington, D.C., where there’s a great running community and tons of beautiful places to run. My favorite? The National Mall, less than a mile away from my apartment. On Marathon Traini...
becomingatoughmudder.wordpress.com
Marathon Training Week 14 Recap | Running for Beer
https://becomingatoughmudder.wordpress.com/2014/09/29/marathon-training-week-14-recap
Because I have a love/hate relationship with running and the only way to deal with it is beer. Marathon Training Week 14 Recap. September 29, 2014. But I can’t stay in this moment forever. I’m about to enter week 15 of training, also known as peak week. And that’s insane. First, let’s take a look back at week 14. Friday: Rest day. I decided to carbo load on pizza and beer at dinner. Turns out that’s a winning combination. Bikes taking off for the start of the Tour de Cure. Um, turns out, a lot. Being...
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Recent Live Stream Events. Pro Motocross Championship : Summer 2015. Dew Tour Chicago : June 20 & 21. Alex Lifeson, Guitarist of RUSH, on Renman Live : April 22. Vive Latino : March 13, 14, & 15. The Boston Marathon : April 20. Freeride World Tour, Haines Alaska : March 14. Live Streaming Re-Imagined: Where the World Watches Together. CrowdSurfing allows you to watch your favorite live stream content, connect with your friends, other fans, favorite artists, and athletes across social networks!
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CrowdSurfing | Where the World Watches Together
July 9-12 2015 1PM ET. Recent Live Stream Events. Pro Motocross Championship : Summer 2015. Dew Tour Chicago : June 20 & 21. Alex Lifeson, Guitarist of RUSH, on Renman Live : April 22. Vive Latino : March 13, 14, & 15. The Boston Marathon : April 20. Freeride World Tour, Haines Alaska : March 14. Live Streaming Re-Imagined: Where the World Watches Together. Connecting You with the Best Brands in Entertainment. Get in touch with us. Please validate your fields.
Go Crow Go!
Writer. Runner. Mother. Seeker. Friday, March 23, 2018. Some Good Short Things. Thought it might be time for some positive things, all short. I've been running in the mornings again! Then a quick skim of the music in my head this morning:. Allen Toussaint - Brickyard Blues. I missed Bomba Est é. Last year, but am planning to go this year - the lineup was just announced, with Pante. What's giving you life this week? Links to this post. Thats the way - uh huh uh huh - I like it. Friday, March 16, 2018.
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Crown College
Can't find what you're looking for? The page you're looking for was not found. Please check the URL you entered to be sure you've included the entire address, that all slashes are forward slashes (/) or that you've spelled the site name correctly. If you require assistance in using this site, please contact the Help Center at help@gocrowncollege.org. If you would like more information on Crown College, visit our website. Home Page: http:/ www.crown.edu/. 8700 College View Drive.
Crown College
Can't find what you're looking for? The page you're looking for was not found. Please check the URL you entered to be sure you've included the entire address, that all slashes are forward slashes (/) or that you've spelled the site name correctly. If you require assistance in using this site, please contact the Help Center at help@gocrowncollege.org. If you would like more information on Crown College, visit our website. Home Page: http:/ www.crown.edu/. 8700 College View Drive.
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