gofigure.org.uk

Go Figure! Personal Training - Maidenhead | Here to help you achieve fitness at any stage of your life

Pre / Post Natal. Benefits of Pilates in Pregnancy. Let’s Go Mummy! 8211; Buggy Class. Pelvic Floor / Rectus Diastasis. I believe exercise can be both fun, safe and rewarding at the same time. Whether your goal is to get in shape for a special event, recover from an injury, or improve your strength, Go Figure PT will help you get there faster! I believe that variety is the key to keeping clients motivated to reach their goals! View our Group Classes timetable - Monday to Friday - with GoFigure!

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Go Figure! Personal Training - Maidenhead | Here to help you achieve fitness at any stage of your life | gofigure.org.uk Reviews

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Pre / Post Natal. Benefits of Pilates in Pregnancy. Let’s Go Mummy! 8211; Buggy Class. Pelvic Floor / Rectus Diastasis. I believe exercise can be both fun, safe and rewarding at the same time. Whether your goal is to get in shape for a special event, recover from an injury, or improve your strength, Go Figure PT will help you get there faster! I believe that variety is the key to keeping clients motivated to reach their goals! View our Group Classes timetable - Monday to Friday - with GoFigure!

<META> KEYWORDS

1 about go figure

2 trainer

3 area covered

4 latest news

5 testimonials

6 classes

7 classes timetable

8 exercise feature

9 nutrition

10 personal training

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about go figure,trainer,area covered,latest news,testimonials,classes,classes timetable,exercise feature,nutrition,personal training,pilates,all about pilates,pilates during pregnancy,mumilates,myofascial release,exercise in pregnancy,suggested reading

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Go Figure! Personal Training - Maidenhead | Here to help you achieve fitness at any stage of your life | gofigure.org.uk Reviews

https://gofigure.org.uk

Pre / Post Natal. Benefits of Pilates in Pregnancy. Let’s Go Mummy! 8211; Buggy Class. Pelvic Floor / Rectus Diastasis. I believe exercise can be both fun, safe and rewarding at the same time. Whether your goal is to get in shape for a special event, recover from an injury, or improve your strength, Go Figure PT will help you get there faster! I believe that variety is the key to keeping clients motivated to reach their goals! View our Group Classes timetable - Monday to Friday - with GoFigure!

INTERNAL PAGES

gofigure.org.uk

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Benefits of Pilates in Pregnancy | Go Figure! Personal Training - Maidenhead

http://www.gofigure.org.uk/pre-post-natal/benefits-of-pilates-pregnancy

Pre / Post Natal. Benefits of Pilates in Pregnancy. Let’s Go Mummy! 8211; Buggy Class. Pelvic Floor / Rectus Diastasis. Pre / Post Natal. Benefits of Pilates in Pregnancy. Benefits of Pilates in Pregnancy. Pilates in pregnancy can help strengthen the right muscles during these growing changes, helping to promote good posture, supporting you as your body grows and the changes that your body undertakes. Pilates focuses on precision and concentration improving body awareness. Pilates in pregnancy can help s...

2

General Exercise Guidelines | Go Figure! Personal Training - Maidenhead

http://www.gofigure.org.uk/pre-post-natal/general-exercise-guidelines

Pre / Post Natal. Benefits of Pilates in Pregnancy. Let’s Go Mummy! 8211; Buggy Class. Pelvic Floor / Rectus Diastasis. Pre / Post Natal. Ensure you are well hydrated, prior, during and after exercise. Avoid gastrointestinal discomfort by eating at least one and a half hours prior to exercise. Do not exercise to exhaustion or undue fatigue. Modify intensity of exercise according to symptoms and stage of pregnancy. Avoid rapid changes in direction and exercises that require extremes of motion.

3

Pelvic Floor / Rectus Diastasis | Go Figure! Personal Training - Maidenhead

http://www.gofigure.org.uk/pelvic-floor-rectus-diastase

Pre / Post Natal. Benefits of Pilates in Pregnancy. Let’s Go Mummy! 8211; Buggy Class. Pelvic Floor / Rectus Diastasis. Pelvic Floor / Rectus Diastasis. Pelvic Floor / Rectus Diastasis. The Pelvic Floor and Myofascial Release course. Aims to teach mums how to release tight fascia, correctly engage their pelvic floor, correct some of the adaptations the body has made during pregnancy if not already resolved, and improve pelvic floor awareness, tone and suppleness. What is Rectus Diastasis?

4

Classes | Go Figure! Personal Training - Maidenhead

http://www.gofigure.org.uk/classes

Pre / Post Natal. Benefits of Pilates in Pregnancy. Let’s Go Mummy! 8211; Buggy Class. Pelvic Floor / Rectus Diastasis. Monday – see timetable. Pregnancy Pilates – Furze Platt. Tuesday – see timetable. Let’s Go Mummy – Braywick. Beginners to Improvers Pilates – Furze Platt. Intermediate Pilates – Furze Platt. Wednesday – see timetable. Pelvic Floor Class – Not currently running. Thursday – see timetable. Beginners Pilates – Not currently running. Friday – see timetable. Let’s Go Mummy!

5

Contraindications for Exercise | Go Figure! Personal Training - Maidenhead

http://www.gofigure.org.uk/pre-post-natal/contraindications-for-exercise

Pre / Post Natal. Benefits of Pilates in Pregnancy. Let’s Go Mummy! 8211; Buggy Class. Pelvic Floor / Rectus Diastasis. Pre / Post Natal. There are many contraindications for exercise and these are not meant to frighten you, if you are in doubt please check with your midwife, consultant or contact. Go Figure to discuss. Out of breathe prior to exercise. Calf pain / swelling. Uterine contractions that persist longer than 15 min, not affected by rest or change of position. High Blood Pressure / preeclampsia.

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Go Figure! Personal Training - Maidenhead | Here to help you achieve fitness at any stage of your life

Pre / Post Natal. Benefits of Pilates in Pregnancy. Let’s Go Mummy! 8211; Buggy Class. Pelvic Floor / Rectus Diastasis. I believe exercise can be both fun, safe and rewarding at the same time. Whether your goal is to get in shape for a special event, recover from an injury, or improve your strength, Go Figure PT will help you get there faster! I believe that variety is the key to keeping clients motivated to reach their goals! View our Group Classes timetable - Monday to Friday - with GoFigure!

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