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8km pushing 50kg – 24/1/09 | 2:59:59

https://twofiftyninefiftynine.wordpress.com/2009/01/25/8km-pushing-50kg

I know it’s a big ask, but I’ll get there. Laquo; An easy run home. A new big loop – 25/1/08. 8km pushing 50kg – 24/1/09. The plan was a nice easy 8km run pushing the pram. The reality was a little different:. Mackenzie talks – A LOT. The tires were flat and I had to go to the petrol station to blow them up. Mackenzie (16kg), Harvey (9kg), the pram (15kg), and other assorted stuff weighs in at about 50kg. Not bad when you get some momentum up, but bloody hard into a head wind. Total for the day:. Leave a...

tritrainingfrenzy.blogspot.com

Triathlon Training Frenzy: And The Right Running Shoe For Me Is?

http://tritrainingfrenzy.blogspot.com/2009/04/and-right-running-shoe-for-me-is.html

Saturday, April 25, 2009. And The Right Running Shoe For Me Is? Probably the ones I was born with. This past Christmas, I was given a new book on running by Matt Fitgerald. Brain Training for Runners. In it he says,. But what is certain is that shoes make most of us run unnaturally.". For a more detailed explanation and description of how deep the rabbit hole goes check out this April 25, 2009 article from the UK, The painful truth about trainers: Are running shoes a waste of money? I hear ya. That i...

tritrainingfrenzy.blogspot.com

Triathlon Training Frenzy: The Tao of Training: Fourth Insight

http://tritrainingfrenzy.blogspot.com/2008/06/tao-of-training-fourth-insight.html

Monday, June 30, 2008. The Tao of Training: Fourth Insight. People usually fail when they are on the verge of success. So give as much care to the end as to the beginning;. Then there will be no failure.". Of all the posts in this series, this has been the most difficult to write. Perhaps it is because this one hits so close to home for me personally. June 30, 2008 at 3:26 PM. Subscribe to: Post Comments (Atom). Subscribe To This Blog. Some Thoughts on Training. Choosing The Right Running Shoe. P90x Phot...

tritrainingfrenzy.blogspot.com

Triathlon Training Frenzy: Tao of Training: Third Insight

http://tritrainingfrenzy.blogspot.com/2008/05/tao-of-training-third-insight.html

Tuesday, May 13, 2008. Tao of Training: Third Insight. Better to stop short than fill to the brim. Over sharpen the edge and the blade will soon blunt. Retire when work is done. This is the way of Heaven.". Spoken like a true pro Ace! May 24, 2008 at 12:44 PM. Same wavelength here. or at least trying to be. I have issues with being compulsive. But I am trying to remember. less is more when it comes to triathlon and injury prevention. May 24, 2008 at 9:22 PM. Jessica, a Austin Runner AND triathlete. The W...

tritrainingfrenzy.blogspot.com

Triathlon Training Frenzy: A Few Words on Base Training

http://tritrainingfrenzy.blogspot.com/2007/11/few-words-on-base-training.html

Thursday, November 8, 2007. A Few Words on Base Training. I think everyone has some sort of idea of what I'm talking about when the subject of base training comes up. But when particulars are discussed, you can hear a wide range of ideas as to how to really "Do" base training and what it is supposed to achieve. Here is a definition I ran across the other day cruising through the internet:. To develop a well balanced athlete capable of optimally. I have only been a vegan triathlete and in the beginning I'...

tritrainingfrenzy.blogspot.com

Triathlon Training Frenzy: Monday And An 80 Mile Solo Time Trial

http://tritrainingfrenzy.blogspot.com/2011/09/monday-and-80-mile-solo-time-trial.html

Monday, September 12, 2011. Monday And An 80 Mile Solo Time Trial. So my workout (my only workout today) was a solo effort 80 mile time trial. The actual point of today's effort was to get comfortable being on my tri bike in aero position for extended periods and to start working on my nutrition. I use custom and mostly natural foods during my Ironman races and need to know how somethings work (or don't) prior to race day. All in all, I'm happy with today's effort and the feedback I got. Tao of Training:...

tritrainingfrenzy.blogspot.com

Triathlon Training Frenzy: The Tao of Training: First Insight

http://tritrainingfrenzy.blogspot.com/2008/04/tao-of-training-first-insight.html

Saturday, April 19, 2008. The Tao of Training: First Insight. Loosely translated the word Tao simply means " The Way.". A journey of a thousand miles starts under one's feet.". Start wherever you are and build from there.". Nice post. I am recovering from a severe hamstring pull, and it's frustrating not to be able to do anything, especially ride my bike. Thanks for posting your philosophy as well; the hardest part about anything is getting started, but once you do, the rest seem to come easy. Kona Diary...

tritrainingfrenzy.blogspot.com

Triathlon Training Frenzy: Tao of Training: Second Insight

http://tritrainingfrenzy.blogspot.com/2008/05/tao-in-training-part-2.html

Sunday, May 4, 2008. Tao of Training: Second Insight. Magnify the small and increase the few. Achieve greatness in little things. I met your buddy DuShun today! May 7, 2008 at 11:11 PM. May 10, 2008 at 3:15 PM. May 11, 2008 at 3:18 AM. You speak the Truth. May 11, 2008 at 6:56 PM. P=8254. You may want to report them to Google so it doesn't hurt your search results. May 16, 2008 at 8:27 AM. Subscribe to: Post Comments (Atom). Subscribe To This Blog. Some Thoughts on Training. Tao Of Training: First Insight.

tritrainingfrenzy.blogspot.com

Triathlon Training Frenzy: Yoga For Triathletes - Pose Of The Week - Kapotasana

http://tritrainingfrenzy.blogspot.com/2008/09/yoga-for-triathletes-pose-of-week.html

Saturday, September 13, 2008. Yoga For Triathletes - Pose Of The Week - Kapotasana. After you've found your body's point of expression in the pose, you will hold that position for about 60 seconds. To come out of the pose, you can simply plant the palms into the floor, lean forward, tuck under the toes and move back into a lunge over the right leg. You will then repeat the same sequence with the left leg. You can find a picture and additional notes/instructions for entering the pose here. I found your bl...

canute1.wordpress.com

Calculations (2012-present) | Canute's Efficient Running Site

https://canute1.wordpress.com/calculations/calculations-2012-present

Canute’s Efficient Running Site. For calculations performed before Jan 2012, see the page ‘Calculations 2007-2011). The calculations on this page are:. 1) The equations of motion of the COG. 2) Energy cost of repositioning the limbs. 1) The equations of motion of the COG. Equations of motion of the Centre of Gravity (COG) of a runner. VGRF (dashed) and hGRF for the case vGRFmax=2mg (blue) and vGRF=4mg (ochre); m=body mass, g= 9.8 m/sec/sec. Figure 2 depicts the vertical velocity and the change in horizon...