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Goldcoastmartialarts's Blog | Just another WordPress.com weblog | goldcoastmartialarts.wordpress.com Reviews
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Just another WordPress.com weblog
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Wednesday P90X | Goldcoastmartialarts's Blog
https://goldcoastmartialarts.wordpress.com/2011/04/27/wednesday-p90x
Just another WordPress.com weblog. Laquo; Tuesday workout. P90X Shoulders -Biceps — Triceps. High knees — shuffles — neck rolls — shoulder shrugs — arm rotations — pot stirs — jacks. Do exercises with resistance bands or hand weights. 8-10 or 15 – 20 reps set your goals. 1, Alternate shoulder press. 2 In and out bicep curls. 3 Two arm tricep kickbacks. Now repeat this routine then you can have a water break. 4 Bicep curl to shoulder press. 5 Alternate concentration curls. 6 Reverse tricep dips. Fill in y...
Thursday Morning Wake up | Goldcoastmartialarts's Blog
https://goldcoastmartialarts.wordpress.com/2011/04/21/thursday-morning-wake-up
Just another WordPress.com weblog. Laquo; Wednesday Workout. Thursday Morning Wake up. Shuffles – Ankle taps – Jacks. 1 Butt Drops / Dive Bomber Push Ups. 8211; Start in the push up position, drive your left foot through and grab your foot with your right hand, you should be facing the sky looking up at your foot by now, drop your butt to the floor and raise again, now repeat for the other side. 2 Clean and Press. 8211; using your water bottle as a weight, your going for speed and intensity. Feed You can...
Tuesday workout | Goldcoastmartialarts's Blog
https://goldcoastmartialarts.wordpress.com/2011/04/27/tuesday-workout-2
Just another WordPress.com weblog. Laquo; Monday’s Workout. Shuffles — Ankle Taps — Core punching — Jacks. 1, MMA Sprawls or squat thrust. 8211; core rotation. 8211; kickboxing knees on your toes. 8211; looking down the rifle barrel. 8211; alternate with lat raises. 8211; front , side , round house, rear. Stretch and cool down. More kite surfing and a swim. This entry was posted on April 27, 2011 at 7:58 am and is filed under Uncategorized. Feed You can leave a response. From your own site.
Saturday workout | Goldcoastmartialarts's Blog
https://goldcoastmartialarts.wordpress.com/2011/04/30/saturday-workout-2
Just another WordPress.com weblog. Laquo; Thursday Workout. Shuffles — Ankle Taps — Core Punching — Leg checks. Round The worlds / Halos. 3 x 3 minute rounds skipping. 10 rounds x 20 meter stair climb. Stretch and cool down. This entry was posted on April 30, 2011 at 3:21 am and is filed under mma fitness. You can follow any responses to this entry through the RSS 2.0. Feed You can leave a response. From your own site. Leave a Reply Cancel reply. Enter your comment here. Address never made public).
Goldcoastmartialarts's Blog | Just another WordPress.com weblog | Page 2
https://goldcoastmartialarts.wordpress.com/page/2
Just another WordPress.com weblog. Posted in mma fitness. On April 20, 2011 by goldcoastmartialarts. Hump day training – core. Shuffles – Core Punching/Shadow – High Knees. 1 Round the world push ups. 8211; from push up to left forearm to right forearm back to push up, go left round the first and alternate each 20 sec period. 2 Sit up hold/Russian twists. 8211; From the push up position, lift left arm and right leg squeeze your core and hold. 5 Turkish Get ups. 8211; lying down – 4 stages. 8211; with han...
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Welcome to Gold Coast Martial Arts Centre. Sensei Mark has been training in martial arts industry for 20 years. He has trained in many styles including Shotokan, Ashihara ,Ju Jitsu, Muay Thai. He has a vast experience in the fitness industry also training in boxing and running a Gym for four years in Burleigh. Sensei Mark has travelled overseas to Japan on various occasions to train and compete in the Ashihara system. Little Samurai's 4 to 6 year olds:. Click here for Timetable and Grading Syllabus.
goldcoastmartialarts.wordpress.com
Goldcoastmartialarts's Blog | Just another WordPress.com weblog
Just another WordPress.com weblog. Posted in mma fitness. On April 30, 2011 by goldcoastmartialarts. Shuffles — Ankle Taps — Core Punching — Leg checks. Round The worlds / Halos. 3 x 3 minute rounds skipping. 10 rounds x 20 meter stair climb. Stretch and cool down. On April 28, 2011 by goldcoastmartialarts. Shuffles — Ankle Taps –Jacks — Shadow. 1, Shuttle run. Between cones 20 metres apart. 3 Step ups /box jumps. 8211; add knee at top of step. 4 Resistance band pulls. 8211; running on the spot. Now repe...
goldcoastmartialarts1.blogspot.com
Gold Coast Martial Arts
Gold Coast Martial Arts. Find information for Gold Coast Martial Arts events happening on the coast. Monday, March 2, 2009. This week around the coast. War On The Shore 13 7.3.09. War on the Shore 13, come see Queensland Muay Thais brightest new stars in action at the Southport RSL. See an xciting undercard featuring fighters form Strikeforce Gym, Matrix Gym, 5 Rings Dojo,Sunshine Coast Thai Boxing Centre, Ironfist Gym, and Boonchu Gym. Http:/ www.strikeforcemuaythai.net/News/WOTS13.php. Everyone had a g...
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Just another WordPress site. Welcome to WordPress. This is your first post. Edit or delete it, then start writing! May 9, 2016. 1 Comment on Hello world! Proudly powered by WordPress.
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