GOLDENEMPIRETRAINING.COM

Golden Empire Training

DE Box Squat: 8 x 2, 60 bands. Sumo DL: heavy triple, then 1 x 10. Yoke Walk: 4 x 12m. Reverse Hyper: 4 x 10-12. 10 Box Squat Supermans. Speed Bench: 9 x 3, 40-50% bands (OTM). CG 3 Boardless Bench: heavy 3, then 3-4 x 8. CS Rows: 4 x 8. Push-Press: 4 x 5. A1 Tri's: 4 x 10. A2 Bi's: 4 x 10. A3 Abs: 4 x 30. Speed Bench: 9 x 3, 40-50% bands. A1 CG Bench 3-4 x 8, 30s rest. A2 NG Chest Supported Rows: 3-4 x 8. Max Rope Climbs in 60s. Max DB Clean and Press in 60s. RS Press: heavy double, then 3 x 10. B2 Pull...

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Golden Empire Training | goldenempiretraining.com Reviews

<META> DESCRIPTION

DE Box Squat: 8 x 2, 60 bands. Sumo DL: heavy triple, then 1 x 10. Yoke Walk: 4 x 12m. Reverse Hyper: 4 x 10-12. 10 Box Squat Supermans. Speed Bench: 9 x 3, 40-50% bands (OTM). CG 3 Boardless Bench: heavy 3, then 3-4 x 8. CS Rows: 4 x 8. Push-Press: 4 x 5. A1 Tri's: 4 x 10. A2 Bi's: 4 x 10. A3 Abs: 4 x 30. Speed Bench: 9 x 3, 40-50% bands. A1 CG Bench 3-4 x 8, 30s rest. A2 NG Chest Supported Rows: 3-4 x 8. Max Rope Climbs in 60s. Max DB Clean and Press in 60s. RS Press: heavy double, then 3 x 10. B2 Pull...

<META> KEYWORDS

1 about the workouts

2 gym videos

3 intro wods

4 ultimate athlete strength

5 warm ups

6 gym payments

7 the lingo

8 ge fab

9 academy pt prep

10 cpat prep training

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about the workouts,gym videos,intro wods,ultimate athlete strength,warm ups,gym payments,the lingo,ge fab,academy pt prep,cpat prep training,amrap 8,15 box jumps,posted by knock,0 comments,1 comments,me bench 1rm,5 pull ups,12 push ups,10 push press,knock

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Golden Empire Training | goldenempiretraining.com Reviews

https://goldenempiretraining.com

DE Box Squat: 8 x 2, 60 bands. Sumo DL: heavy triple, then 1 x 10. Yoke Walk: 4 x 12m. Reverse Hyper: 4 x 10-12. 10 Box Squat Supermans. Speed Bench: 9 x 3, 40-50% bands (OTM). CG 3 Boardless Bench: heavy 3, then 3-4 x 8. CS Rows: 4 x 8. Push-Press: 4 x 5. A1 Tri's: 4 x 10. A2 Bi's: 4 x 10. A3 Abs: 4 x 30. Speed Bench: 9 x 3, 40-50% bands. A1 CG Bench 3-4 x 8, 30s rest. A2 NG Chest Supported Rows: 3-4 x 8. Max Rope Climbs in 60s. Max DB Clean and Press in 60s. RS Press: heavy double, then 3 x 10. B2 Pull...

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goldenempiretraining.com

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Golden Empire Training: GE Fab

http://www.goldenempiretraining.com/p/ge-fab.html

Here's some of the things we've built for the gym. Push-Pull Sled / Dog Sled. Top Load Farmer's Walk Handles. Dip Bar Attachment for the rig. Fat Bar or Strongman Axle. Fat Center Fat Bar. 45 Degree Back Extension. Atlas Stones: 92lbs up to 206lbs. Reverse Hyper: Almost finished. Yoke/Squat rack with fatbar pull-up: Almost. Rig mounted monolift attachment. The monolift attachment taken apart. Multi Grip / Swiss Bar. Glute Ham Developer (GHD). Inverse Curl Machine (Hip Quad attachment on now).

2

Golden Empire Training: Thursday, 10/9/14

http://www.goldenempiretraining.com/2014/10/thursday-10914.html

Speed Bench: 9 x 3, 40-50% bands (OTM). CG 3 Boardless Bench: heavy 3, then 3-4 x 8. CS Rows: 4 x 8. Push-Press: 4 x 5. A1 Tri's: 4 x 10. A2 Bi's: 4 x 10. A3 Abs: 4 x 30. Subscribe to: Post Comments (Atom). View my complete profile. We are located at:. 4119 East Dr., Bakersfield, CA. Between Gibson and Fairhaven off Rosedale HWY. Shoot us an email to:. Marks Daily Apple: Go Primal. Elana's Pantry: Healthy Eats!

3

Golden Empire Training: Monday, 9/22/14

http://www.goldenempiretraining.com/2014/09/monday-92214.html

RS Press: heavy triple, then 3 x 12. A1 DB Bench: 3-4 x 12. A2 Ring Rows: 3-4 x 12. 5 Stone GTOH, or ball slams. 5m, 10m, 15m Shuttle Sprint. Subscribe to: Post Comments (Atom). View my complete profile. We are located at:. 4119 East Dr., Bakersfield, CA. Between Gibson and Fairhaven off Rosedale HWY. Shoot us an email to:. Marks Daily Apple: Go Primal. Elana's Pantry: Healthy Eats!

4

Golden Empire Training: Tuesday, 9/23/14

http://www.goldenempiretraining.com/2014/09/tuesday-92314.html

DE Box Squat: 12 x 2, 50% bands (OTM). Speed DL: 8 x 2, 60-70% bands (OTM). Front Squat: 3-4 x 12, rest 60s between. 45 Degree Back Extensions: 3-4 x 12, rest 60s. 40m Backwards Sled Drag. 10 No Push-up burpees. Subscribe to: Post Comments (Atom). View my complete profile. We are located at:. 4119 East Dr., Bakersfield, CA. Between Gibson and Fairhaven off Rosedale HWY. Shoot us an email to:. Marks Daily Apple: Go Primal. Elana's Pantry: Healthy Eats!

5

Golden Empire Training: Warm-Ups

http://www.goldenempiretraining.com/p/warm-ups.html

Do each exercise 25 feet down and back. 3 Forward Lunge Stretch. 7 Inch Worm (down), back pedal (back). 8 High Skips Forward. 9 High Skips Backward. 13 Crab Shoulder Stretch. Do 3 reps of each exercise. 1 Down and Up. 2 Elbows High and Outside. 4 Snatch Land (2", 4", 6"). Do 3 reps of each exercise:. 3 Pressing Snatch Balance. 4 Heaving Snatch Balance. Subscribe to: Posts (Atom). View my complete profile. We are located at:. 4119 East Dr., Bakersfield, CA. Between Gibson and Fairhaven off Rosedale HWY.

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Golden Empire Training

DE Box Squat: 8 x 2, 60 bands. Sumo DL: heavy triple, then 1 x 10. Yoke Walk: 4 x 12m. Reverse Hyper: 4 x 10-12. 10 Box Squat Supermans. Speed Bench: 9 x 3, 40-50% bands (OTM). CG 3 Boardless Bench: heavy 3, then 3-4 x 8. CS Rows: 4 x 8. Push-Press: 4 x 5. A1 Tri's: 4 x 10. A2 Bi's: 4 x 10. A3 Abs: 4 x 30. Speed Bench: 9 x 3, 40-50% bands. A1 CG Bench 3-4 x 8, 30s rest. A2 NG Chest Supported Rows: 3-4 x 8. Max Rope Climbs in 60s. Max DB Clean and Press in 60s. RS Press: heavy double, then 3 x 10. B2 Pull...

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