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It Only Gets BetterJust some random observations from a age group triathlete and dog enthusiast.
http://goldengrrls.blogspot.com/
Just some random observations from a age group triathlete and dog enthusiast.
http://goldengrrls.blogspot.com/
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It Only Gets Better | goldengrrls.blogspot.com Reviews
https://goldengrrls.blogspot.com
Just some random observations from a age group triathlete and dog enthusiast.
goldengrrls.blogspot.com
It Only Gets Better: August 2014
http://goldengrrls.blogspot.com/2014_08_01_archive.html
Sunday, August 17, 2014. 2014 Vineman 70.3 Race Report. Back in July, I did a little race called Vineman 70.3. This race was a repeat from last year. When I planned the race last year, I had a goal to better my 2013 performance by an hour. Based on my previous post ( Time for a Break. You know it didn't turn out that way. Eventually, it was time to get into my wetsuit (love Love LOVE the new wetsuit) and then we were off. To the left just above Grumpy's finger, I'm facing toward the camera. So, off I wen...
It Only Gets Better: March 2015
http://goldengrrls.blogspot.com/2015_03_01_archive.html
Sunday, March 29, 2015. And the pieces come together. My soul is dying every day I work here." I closed the car door and wanted to burst into tears. again. No, I can't do this in the parking lot. I can't let them see me like this. As I drove away, I wondered "Why do I let these people have SO much power over me? People can't MAKE you feel certain ways unless you give them the power to do it. WHY was I letting them in? I just want to retire right now! Coach put out a reading list on her blog. Next, Mindse...
It Only Gets Better: January 2015
http://goldengrrls.blogspot.com/2015_01_01_archive.html
Monday, January 19, 2015. Without a doubt consistent. Training is the most important. Several months ago, a friend wrote about how consistency in training was pretty much poppy-cock (my words not hers). Her reasoning was that she had spent years consistently getting the work in and really didn't see the vast improvements she thought she would. She argued that mindfulness was the most important. I think Consistently Mindful Training. 8220;A foolish consistency is the hobgoblin of little minds.”. That's a ...
It Only Gets Better: Standing Upright
http://goldengrrls.blogspot.com/2015/10/standing-upright.html
Wednesday, October 14, 2015. As promised, I've been looking into what is going on with my knees. I met with the ART/Chiropractor/bunch of other titles guy. He did a very quick assessment and said my ankles have no flexibility and my core is weak. I pretty much knew that. However, he recommended that I work with a woman that was combining massage and personal training. Of course, Lisbeth wanted to do her own assessment. I certainly got my money's worth. She had me like this. Training w/ Massage on the side.
It Only Gets Better: July 2014
http://goldengrrls.blogspot.com/2014_07_01_archive.html
Friday, July 18, 2014. Time for a break. My racing season is over and while I'm not crazy about year end reviews, I need to do this one. So, here goes. From the very beginning of the 2014 training season, I struggled. Over the break, I lost 30 watts on the bike. 30 watts! Through this whole season, I've struggled to go hard when I was supposed to on the run. My long runs were not filled with the pleasure I've had in the past. The whole thing was a big chore. Chatting with friends Molly. I realized that I...
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doingwhatilikelikingwhatido.blogspot.com
Doing what I like, liking what I do.: August 2012
http://doingwhatilikelikingwhatido.blogspot.com/2012_08_01_archive.html
Doing what I like, liking what I do. A women who has more hobbies than hours in the day. Sunday, August 12, 2012. Santa Cruz International Tri. Luckily I only forgot one thing and that was my race belt. Dave let me borrow his since he's rather pin his bib on. We woke up dark and early for a 5:45 pick up from our friend Mike. I had the normal english muffin/peanut butter/banana/coffee breakfast and off we went. I did forget one other thing: my I.D! Me, Dave, Joe and Mike. I had 2 goals for the bike. F...
doingwhatilikelikingwhatido.blogspot.com
Doing what I like, liking what I do.: May 2012
http://doingwhatilikelikingwhatido.blogspot.com/2012_05_01_archive.html
Doing what I like, liking what I do. A women who has more hobbies than hours in the day. Sunday, May 6, 2012. Los Osos and the Diva 1/2 Marathon. Hooked up, loaded up and ready to go! When we get there we like to take the horses out on a short ride to stretch their legs. We can ride from the hotel where we stay, right down the street to a dune trail and over to the beach. There are also some beverages consumed. Nunzilla, in the middle, comes to all of our ladies trips ;). My horse gal pals! There were a ...
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It Only Gets Better
Tuesday, June 28, 2016. The main thing that Triathlon has taught me is - focus on the PROCESS not on the goals/outcomes. Of course, you start with realistic goals and formulate a process that will make it achievable. Now I need to develop the process by which that will happen. What am I going to do to make this happen? This is what I see as a full process. Probably too much to bite off at the beginning. Make at least 8000 steps per day. Get at least 7 1/2 hours of sleep a night. Links to this post. I exp...
Music | Golden Grrrls
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Golden Grrrls
Eilidh / Ruari / Rachel. Releases on Night School, Slumberland, Static Shock, Suplex Cassettes, Comfortable on a Tightrope and Timid Disks. We’re not a band anymore, sorry. It was fun though! Playing some shows this month! Manchester show has been cancelled, sorry. Please not change of date for London show! Power Lunches, LONDON *. Venue TBC, MANCHESTER *. CCA, GLASGOW *. Star and Shadow Cinema, NEWCASTLE. County Sports Club, BRISTOL. Incubate Festival, TILBURG. W/ Shannon and the Clams. Popfest @ Charm ...
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