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Gold's Gym Blog

It’s over Johnny……………. From that famous movie, Rambo, if you remember the line, mentioned in the title, Rambo’s response was “it’s not over till I say it’s over”. Well that is where I am. Even thought this incredible opportunity and journey is coming to an end, that is not the case for me. My #’s are now as follows:. Weight - 290Lbs, down from 315 - lost 25 LBs in 3 mos. Waist - now 40", down from 44". Chest - 56", up from 50". Arms still @ 15" - but looking much better (if my wife and kids should say so).

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It’s over Johnny……………. From that famous movie, Rambo, if you remember the line, mentioned in the title, Rambo’s response was “it’s not over till I say it’s over”. Well that is where I am. Even thought this incredible opportunity and journey is coming to an end, that is not the case for me. My #’s are now as follows:. Weight - 290Lbs, down from 315 - lost 25 LBs in 3 mos. Waist - now 40, down from 44. Chest - 56, up from 50. Arms still @ 15 - but looking much better (if my wife and kids should say so).

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1 tags

2 tweet

3 it’s over

4 eight

5 measurements

6 progress is priceless

7 results

8 2 pounds gained

9 week 1

10 week 8

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tags,tweet,it’s over,eight,measurements,progress is priceless,results,2 pounds gained,week 1,week 8,source vimeo com,weight start 243,final numbers,waist 38 inches,hips 41 inches,thigh 24 inches,fit wednesday 4 23,follow @goldsgym

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Gold's Gym Blog | goldsgymblog.tumblr.com Reviews

https://goldsgymblog.tumblr.com

It’s over Johnny……………. From that famous movie, Rambo, if you remember the line, mentioned in the title, Rambo’s response was “it’s not over till I say it’s over”. Well that is where I am. Even thought this incredible opportunity and journey is coming to an end, that is not the case for me. My #’s are now as follows:. Weight - 290Lbs, down from 315 - lost 25 LBs in 3 mos. Waist - now 40", down from 44". Chest - 56", up from 50". Arms still @ 15" - but looking much better (if my wife and kids should say so).

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Gold's Gym Blog: Archive

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Gold's Gym Blog. Filter by post type. It's over Johnny. From that famous movie, Rambo, if you remember the line, mentioned in the title, Rambo’s response was “it’s not over till I say it’s over”. Well that is where I am. Even thought this incredible opportunity and journey is coming to an end, that is not the case for me. My #’s are now as follows:. Weight - 290Lbs, down from 315 - lost 25 LBs in 3 mos. Waist - now 40", down from 44". Chest - 56", up from 50". Thighs - no change. Calf - no change. Don&rs...

2

Gold's Gym Blog

http://goldsgymblog.tumblr.com/post/23231457925/its-over-johnny

It’s over Johnny……………. From that famous movie, Rambo, if you remember the line, mentioned in the title, Rambo’s response was “it’s not over till I say it’s over”. Well that is where I am. Even thought this incredible opportunity and journey is coming to an end, that is not the case for me. My #’s are now as follows:. Weight - 290Lbs, down from 315 - lost 25 LBs in 3 mos. Waist - now 40", down from 44". Chest - 56", up from 50". Arms still @ 15" - but looking much better (if my wife and kids should say so).

3

Gold's Gym Blog

http://goldsgymblog.tumblr.com/post/22978487312/a-video-to-sum-up-my-journey-i-will-use-what-i

A video to sum up my journey. I will use what I have learned the rest of my life to get to my goal! Posted 4 years ago. Blog comments powered by Disqus. Make sure to follow us on:. The 12-Week Challenge is not sponsored or endorsed by Microsoft.

4

Gold's Gym Blog

http://goldsgymblog.tumblr.com/post/22978481984/this-has-been-a-fast-12-week-journey-i-have

Hips 46 ¼. Thigh 46 ¼. Waist 35 -8 inches. Hips 43 ¼ - 3 inches. Thighs 24 1/2 -2 inches. Chest 41 1/2 -5 Inches. Posted 4 years ago. Blog comments powered by Disqus. Make sure to follow us on:. The 12-Week Challenge is not sponsored or endorsed by Microsoft.

5

Gold's Gym Blog

http://goldsgymblog.tumblr.com/page/2

Fit Photo Friday, Week 11. Pushed it hard today, re-visiting some exercises we haven’t done in a while. Ab/Core work included: Scissor kicks, straight leg lifts, ½ V-ups, and a boat sit. Kettlebell swing, Sumo squats. Hammer Strength Dead Lifts (new), step-ups. Lat Pulldowns, Hammer Strength Chest Press. Do you see what I see? What is this journey coming to? I wore SHORTS to the gym! Posted 4 years ago. Have a great weekend everyone. Posted 4 years ago. Plank alt knee ups. Posted 4 years ago. Week 7 286&...

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Gold's Gym Blog

It’s over Johnny……………. From that famous movie, Rambo, if you remember the line, mentioned in the title, Rambo’s response was “it’s not over till I say it’s over”. Well that is where I am. Even thought this incredible opportunity and journey is coming to an end, that is not the case for me. My #’s are now as follows:. Weight - 290Lbs, down from 315 - lost 25 LBs in 3 mos. Waist - now 40", down from 44". Chest - 56", up from 50". Arms still @ 15" - but looking much better (if my wife and kids should say so).

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3bcgyms

Gold’s Gym Burnaby, Kamloops and Quesnel! We offer spacious gyms in 3 BC locations, with top of the line equipment. A large cardio area, individual TV screens, ladies area, fitness classes, personal trainers, Shake Bar, tanning room, steam bath or sauna, and more. You never have to wait for a cardio machine, and no time limits. Free parking. Come in and let us give you a tour. 5 am to 11 pm. 7 am to 8 pm. 8 am to 5 pm. 5 am to 10 pm. 8 am to 8 pm. Am to 5 pm.