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gometal.blogspot.com<b>Ano Turtiainen » Training blog</b>
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<b>Ano Turtiainen » Training blog</b>
http://gometal.blogspot.com/
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<b>Ano Turtiainen » Training blog</b>
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gometal.blogspot.com: Chest & Upper back
http://gometal.blogspot.com/2013/11/chest-upper-back_28.html
Ano Turtiainen Training blog. Chest and Upper back. Bench with dumbbell 3*10. Bench, narrow grip 5*10*60-100. Deckline bench with dumbbell 3*10. Incline bench with dumbbell 3*10. Chest supported row 5*10. Lat pulls straight bar 3*10. Pull down machine 3*10. Subscribe to: Post Comments (Atom). SHOES, BELTS, etc. There was an error in this gadget. Chest and Upper back. Light squat, etc. Chest and Upper back. Back to the METAL Gym. 2013 WPC Worlds in Prague CZ. 9658; 2004 - 2010.
gometal.blogspot.com: 2013-02
http://gometal.blogspot.com/2013_02_01_archive.html
Ano Turtiainen Training blog. Bench, narrow grip 10*5*60-100. Military press narrow grip 5*5. Kettlebell military press 2*10. Push up machine 1*10. Dynamic crunch with band 3*5. Lower back bench 3*5. Deadlift 3*5*120 / 2*160 / 2*200. With belt 2*220 / 2*240 / 2*260 / 2*280 / 2*300 / 2*320. Lower back bench 2*10. Lower back reverse 2*10. Lat pulls behind to neck 1*10. Lat pulls straight bar 1*10. Chest supported row 1*10. Pull down machine 1*10. Pull down abs 1*20. Pull down abs one leg front 2*20. 2*150 ...
gometal.blogspot.com: Morning..
http://gometal.blogspot.com/2013/11/morning.html
Ano Turtiainen Training blog. 2*5*60 / 2*5*80 / 2*5*100 / 2*5*120 / 2*5*140. Lower back reverse 3*10. Lower back bench 3*10. Double arm swings with kettlebell 3*10. Pull down abs 1*20. Pull down abs one leg front 2*20. Subscribe to: Post Comments (Atom). SHOES, BELTS, etc. There was an error in this gadget. Chest and Upper back. Light squat, etc. Chest and Upper back. Back to the METAL Gym. 2013 WPC Worlds in Prague CZ. 9658; 2004 - 2010. 9658; 17.03.2003 - 13.12.2003.
gometal.blogspot.com: 2013-07
http://gometal.blogspot.com/2013_07_01_archive.html
Ano Turtiainen Training blog. Bench with dumbbell 3*10. Bench, medium grip. 3*5*60 / 5*80 / 5*100 / 10*2-1*110-155 / 6*130. Deckline bench with dumbbell 3*10. Incline bench with dumbbell 3*10. Biceps curl machine 6*10. Triceps exercises with bands 3*10. 17" box squat with "kill/spider bar". 3*5*62,5 / 5*102,5 / 5*142,5 / 1*172,5 / 1*192,5. With belt 1*212,5 / 1*232,5 / 1*252,5 / 1*272,5. Lower back reverse 1*10. Double arm swings with kettlebell 1x10. Lower back bench 1*10. Pull down abs 1*20. Bench, med...
gometal.blogspot.com: Light squat, etc..
http://gometal.blogspot.com/2013/11/light-squat-etc.html
Ano Turtiainen Training blog. Light squat, etc. 3*5*60 / 5*100 / 5*140 / 5*150 / 5*160 / 5*170 / 10*100. Lower back reverse 3*10. Lower back bench 3*10. Double arm swings with kettlebell 3*10. Pull down abs 1*20. Pull down abs one leg front 2*20. Subscribe to: Post Comments (Atom). SHOES, BELTS, etc. There was an error in this gadget. Chest and Upper back. Light squat, etc. Chest and Upper back. Back to the METAL Gym. 2013 WPC Worlds in Prague CZ. 9658; 2004 - 2010.
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Ano Turtiainen Training blog. Hello everyone. I will update from now my training blog here http:/ gometal.com/category/anos-training-blog/. 2*5*60 / 2*5*80 / 2*5*100 / 2*5*120 / 2*5*140. Lower back reverse 3*10. Lower back bench 3*10. Double arm swings with kettlebell 3*10. Pull down abs 1*20. Pull down abs one leg front 2*20. Chest and Upper back. Bench with dumbbell 3*10. Bench, narrow grip 5*10*60-100. Deckline bench with dumbbell 3*10. Incline bench with dumbbell 3*10. Chest supported row 5*10. 9658;...
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