gonzalezjohnnyr.blogspot.com

Johnny R González

Thursday, September 29, 2011. Day 4Chest and Shoulders. It is the four and final day which means it will be our split from tuesdays workout! We will once again be hitting the chest and shoulders just different parts of the muscles! This is two major muscles and so if you are trying to build your chest and shoulders be sure to get some carbohydrates in before your workout! We will be hitting middle chest, which means we will be maxing out on our flat bench press! Posted by Johnny Gonzalez. I hope you will...

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Thursday, September 29, 2011. Day 4Chest and Shoulders. It is the four and final day which means it will be our split from tuesdays workout! We will once again be hitting the chest and shoulders just different parts of the muscles! This is two major muscles and so if you are trying to build your chest and shoulders be sure to get some carbohydrates in before your workout! We will be hitting middle chest, which means we will be maxing out on our flat bench press! Posted by Johnny Gonzalez. I hope you will...

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Johnny R González | gonzalezjohnnyr.blogspot.com Reviews

https://gonzalezjohnnyr.blogspot.com

Thursday, September 29, 2011. Day 4Chest and Shoulders. It is the four and final day which means it will be our split from tuesdays workout! We will once again be hitting the chest and shoulders just different parts of the muscles! This is two major muscles and so if you are trying to build your chest and shoulders be sure to get some carbohydrates in before your workout! We will be hitting middle chest, which means we will be maxing out on our flat bench press! Posted by Johnny Gonzalez. I hope you will...

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gonzalezjohnnyr.blogspot.com

1

Johnny R González: July 2011

http://gonzalezjohnnyr.blogspot.com/2011_07_01_archive.html

Thursday, July 28, 2011. Cardio Week Day 3: Long Distance And Fatburners! Just because its a mile it doesn't mean you can't sprint it! Mile, half-mile, quarter-miles, kickboxing, and more fatburners.I can't make you better your mile time I can only encourage you.you have got to want to better yourself each and every day! Posted by Johnny Gonzalez. Subscribe to: Posts (Atom). Background Photo by Mona Lisa's Photography.

2

Johnny R González: Day 1...surprise..surprise!

http://gonzalezjohnnyr.blogspot.com/2011/09/day-1surprisesurprise.html

Monday, September 19, 2011. Be ready to take it to another level tomorrow, that is all I am gonna say! Posted by Johnny Gonzalez. Subscribe to: Post Comments (Atom). Background Photo by Mona Lisa's Photography.

3

Johnny R González: Day 4...Upper Chest.Lower Chest.Middle Deltoid

http://gonzalezjohnnyr.blogspot.com/2011/09/day-4upper-chestlower-chestmiddle.html

Thursday, September 15, 2011. Day 4Upper Chest.Lower Chest.Middle Deltoid. Hey RIPPED clients, tomorrow will be Monday's split set which means we are hitting chest and shoulders again! Again we are working two major muscles so give your body some fuel to push through this workout from beginning to end! Posted by Johnny Gonzalez. Subscribe to: Post Comments (Atom). Background Photo by Mona Lisa's Photography.

4

Johnny R González: Bio

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Subscribe to: Posts (Atom). Background Photo by Mona Lisa's Photography.

5

Johnny R González: April 2011

http://gonzalezjohnnyr.blogspot.com/2011_04_01_archive.html

Thursday, April 28, 2011. Day 4Back/Shoulders and Boxing. Hey RiPPEd clients, the last day has come of high rep week! I know you are happy to see it but you are also gonna be happy to see the results setting in if you just keep your diet right this weekend. Day 4 we are going to once again put back/shoulders together with boxing to completely carve out your back and shoulder muscles! Posted by Johnny Gonzalez. Day 3Legs, Abs, and Plyometrics! Be ready to hit all 25 workouts back to back to back! We will ...

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Thursday, September 29, 2011. Day 4Chest and Shoulders. It is the four and final day which means it will be our split from tuesdays workout! We will once again be hitting the chest and shoulders just different parts of the muscles! This is two major muscles and so if you are trying to build your chest and shoulders be sure to get some carbohydrates in before your workout! We will be hitting middle chest, which means we will be maxing out on our flat bench press! Posted by Johnny Gonzalez. I hope you will...

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